https://ulster.rugby/ 2026-06-18T14:03:59+01:00 daily 1.0 //cdn.ulster.rugby/sites/default/files/2026-06/Ulster%20Rugby%20Mens%20Adults%203rd%20Kit%202025%2026.jpeg Ulster Rugby Mens Adults 3rd Kit 2025 26 https://ulster.rugby/news/example-article 2026-05-28T17:05:38+01:00 monthly 0.5 https://ulster.rugby/news/example-article-b 2026-05-17T21:02:48+01:00 monthly 0.5 https://ulster.rugby/news/example-article-c 2026-05-28T17:05:20+01:00 monthly 0.5 https://ulster.rugby/news/example-article-d 2026-05-17T21:03:09+01:00 monthly 0.5 https://ulster.rugby/news/example-article-e 2026-05-17T21:03:18+01:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-susan-mercer 2026-06-01T11:06:39+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-group-stage-draw-2026-2027 2026-05-31T20:20:53+01:00 monthly 0.5 https://ulster.rugby/content/heineken-ulster-rugby-awards-202526-winners 2026-05-29T12:12:21+01:00 monthly 0.5 https://ulster.rugby/content/vodafone-womens-interprovincial-championship-fixtures-confirmed 2026-05-27T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/montpellier-herault-rugby-end-ulsters-european-dream-in-bilbao-final 2026-05-23T00:05:44+01:00 monthly 0.5 https://ulster.rugby/content/ulster-players-honoured-at-2026-rugby-players-ireland-awards 2026-05-21T15:25:24+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-2026-epcr-challenge-cup-final-in-bilbao 2026-05-21T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-confirm-clarke-dermody-as-new-forwards-coach 2026-05-20T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-montpellier 2026-05-20T09:21:49+01:00 monthly 0.5 https://ulster.rugby/content/preview-challenge-cup-final 2026-05-19T15:26:15+01:00 monthly 0.5 https://ulster.rugby/content/ulsters-urc-fixtures-for-202627-confirmed 2026-05-19T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/202627-season-tickets-now-on-general-sale 2026-05-19T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-legends-return-to-celebrate-celtic-league-glory 2026-05-18T15:07:20+01:00 monthly 0.5 https://ulster.rugby/content/ulster-fall-agonisingly-short-after-brave-glasgow-fightback 2026-05-15T23:36:26+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-confirm-senior-players-to-leave-at-end-of-202526-season 2026-05-15T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/three-ulster-players-named-in-ireland-team-to-face-scotland-at-aviva-stadium 2026-05-15T11:30:00+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-glasgow-warriors26 2026-05-14T23:19:04+01:00 monthly 0.5 https://ulster.rugby/content/disciplinary-decision-iain-henderson 2026-05-14T17:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-glasgow-warriors-fixture-at-affidea-stadium 2026-05-14T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-announces-new-pouring-partnership-with-diageo-from-the-2026-27-season 2026-05-14T09:55:57+01:00 monthly 0.5 https://ulster.rugby/content/mens-rugby-participation-review-call-for-participants 2026-05-13T14:30:00+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-glasgow-warriors-h-2026 2026-05-13T13:30:00+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-glasgow-warriors26 2026-05-11T17:59:47+01:00 monthly 0.5 https://ulster.rugby/content/preview-glasgow-warriors-h-2026 2026-05-11T15:45:35+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-claim-a-historic-three-peat-in-a-sun-soaked-lisburn 2026-05-09T18:22:55+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-a-64-21-ulster-a 2026-05-09T15:42:15+01:00 monthly 0.5 https://ulster.rugby/content/ulster-and-dhl-stormers-play-out-thrilling-draw-in-belfast 2026-05-08T23:31:40+01:00 monthly 0.5 https://ulster.rugby/content/ulster-a-team-named-to-face-leinster-a-at-energia-park 2026-05-08T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/epcr-challenge-cup-final-watch-party-affidea-stadium 2026-05-07T20:00:13+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-dhl-stormers26 2026-05-07T18:20:36+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-look-to-secure-three-peat-as-leinster-visit-lisburn 2026-05-07T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/bell-returns-as-ulster-ready-to-take-on-stormers-in-belfast 2026-05-07T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/three-ulster-players-named-in-ireland-team-to-face-wales-at-affidea-stadium 2026-05-07T11:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-girls-named-for-interprovincial-7s-championship 2026-05-06T18:34:39+01:00 monthly 0.5 https://ulster.rugby/content/in-memoriam26 2026-05-06T10:57:04+01:00 monthly 0.5 https://ulster.rugby/content/preview-dhl-stormers-h-2026 2026-05-06T10:26:06+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-dhl-stormers 2026-05-05T17:28:51+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-dhl-stormers-h-2026 2026-05-05T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-power-into-challenge-cup-final-with-dominant-win-over-exeter-chiefs 2026-05-02T22:11:57+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-claim-thrilling-win-over-connacht-in-enniskillen 2026-05-02T17:12:13+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-exeter-chiefs26 2026-05-01T15:25:38+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-challenge-cup-semi-final-against-exeter-chiefs 2026-05-01T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-look-to-build-momentum-as-connacht-visit-enniskillen 2026-04-30T15:46:41+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-exeter-chiefs26 2026-04-27T17:29:46+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-exeter-chiefs-h-2026 2026-04-27T16:30:00+01:00 monthly 0.5 https://ulster.rugby/content/challenge-cup-sf-preview-exeter-chiefs-h 2026-04-27T14:52:06+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-open-campaign-with-impressive-away-win 2026-04-27T12:17:16+01:00 monthly 0.5 https://ulster.rugby/content/youth-cup-finals-day-delivers-drama-at-affidea-stadium 2026-04-27T09:14:08+01:00 monthly 0.5 https://ulster.rugby/content/brave-ulster-suffer-defeat-against-munster-at-thomond-park 2026-04-25T21:13:19+01:00 monthly 0.5 https://ulster.rugby/content/lowry-to-captain-ulster-against-munster-at-thomond-park 2026-04-24T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/want-the-chance-to-be-a-mascot-at-ulster-v-exeter 2026-04-24T10:16:15+01:00 monthly 0.5 https://ulster.rugby/content/two-ulster-players-named-in-ireland-team-to-face-france-in-clermont 2026-04-23T09:57:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-set-for-2026-interprovincial-campaign-opener 2026-04-23T08:44:28+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-munster-a-2026 2026-04-21T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-munster-a-2026 2026-04-20T15:35:15+01:00 monthly 0.5 https://ulster.rugby/content/ulster-to-face-exeter-chiefs-in-challenge-cup-semi-final 2026-04-20T10:08:38+01:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-towns-cup-final-match-report-dromore-47-v-omagh-24 2026-04-18T18:10:27+01:00 monthly 0.5 https://ulster.rugby/content/mccrea-cup-final-match-report-larne-13-v-randalstown-29 2026-04-18T17:20:41+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rally-falls-short-as-leinster-claim-victory-in-belfast 2026-04-17T23:43:21+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-leinster26 2026-04-16T20:37:57+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-to-face-leinster-in-home-interpro-derby 2026-04-16T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/three-ulster-players-named-in-ireland-team-to-face-italy 2026-04-16T10:58:50+01:00 monthly 0.5 https://ulster.rugby/content/2026-bank-of-ireland-towns-cup-final-match-preview 2026-04-15T14:46:04+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-ambassadors-launch-ahead-of-foundation-fixture 2026-04-14T11:16:51+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-leinster26 2026-04-14T10:43:27+01:00 monthly 0.5 https://ulster.rugby/content/provincial-and-regional-league-winners-confirmed-as-promotion-battles-conclude 2026-04-13T17:55:00+01:00 monthly 0.5 https://ulster.rugby/content/urc-preview-ulster-v-leinster 2026-04-13T16:39:13+01:00 monthly 0.5 https://ulster.rugby/content/thrilling-plate-finals-day-at-meadowbank-delivers-drama-skill-and-late-twists 2026-04-13T16:25:35+01:00 monthly 0.5 https://ulster.rugby/content/ulster-power-past-la-rochelle-to-secure-challenge-cup-semi-final-spot 2026-04-10T23:18:58+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-la-rochelle26 2026-04-09T17:54:42+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-challenge-cup-quarter-final-clash-against-la-rochelle 2026-04-09T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/two-ulster-players-named-in-ireland-team-to-face-england 2026-04-09T10:59:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-sign-jamie-benson-on-two-year-deal 2026-04-08T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/win-tickets-for-ulster-v-la-rochelle26 2026-04-08T11:11:38+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-day-auction-now-open 2026-04-08T08:59:46+01:00 monthly 0.5 https://ulster.rugby/content/challenge-cup-quarter-final-preview-la-rochelle-h 2026-04-07T16:53:41+01:00 monthly 0.5 https://ulster.rugby/content/rain-resilience-and-silverware-shield-finals-deliver-at-u14-and-u16-level 2026-04-07T16:31:44+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-la-rochelle 2026-04-07T15:40:47+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-la-rochelle-h-2026 2026-04-07T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-to-face-la-rochelle-in-challenge-cup-quarter-final 2026-04-07T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/challenge-cup-round-of-16-match-report-ulster-rugby-28-24-ospreys 2026-04-04T23:46:20+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-ospreys26 2026-04-03T16:59:51+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-last-16-european-knockout-clash-against-ospreys 2026-04-03T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-28th-march-2026 2026-04-03T09:39:01+01:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-2026-final-city-of-armagh-u18s-v-dungannon-fc-u18s 2026-04-03T09:31:55+01:00 monthly 0.5 https://ulster.rugby/content/young-volunteers-celebrated-for-thousands-of-hours-of-service-to-sport 2026-04-02T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ballymoney-rugby-club-unveils-new-changing-facilities 2026-04-01T17:06:59+01:00 monthly 0.5 https://ulster.rugby/content/challenge-cup-r16-preview-ospreys-h 2026-03-31T17:25:07+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-ospreys26 2026-03-31T16:17:00+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-ospreys-h-2026 2026-03-31T13:45:00+01:00 monthly 0.5 https://ulster.rugby/content/202627-season-ticket-renewal-window-now-open 2026-03-31T09:58:43+01:00 monthly 0.5 https://ulster.rugby/content/battling-the-elements-ulster-youth-bowl-finals-deliver-thrills-at-meadowbank 2026-03-30T18:00:00+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-competition-finalists-list-2025-26-saturday-28-march-2026 2026-03-30T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-zebre-parma-12-28-ulster-rugby 2026-03-28T23:57:10+00:00 monthly 0.5 https://ulster.rugby/content/clovers-and-wolfhounds-teams-named-for-inaugural-celtic-challenge-final 2026-03-27T16:12:34+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-day-returns-for-second-year-ulster-v-leinster 2026-03-27T12:23:12+00:00 monthly 0.5 https://ulster.rugby/content/mccloskey-and-timoney-return-as-ulster-take-on-zebre-parma-in-italy 2026-03-27T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/preview-club-academy-cup-final-rainey-v-enniskillen 2026-03-26T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/bryn-ward-signs-first-senior-deal-with-ulster-rugby 2026-03-26T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/three-deserving-champions-the-youth-league-finals-u14-u16-u18s 2026-03-24T16:00:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-zebre-parma-a-2026 2026-03-24T14:04:11+00:00 monthly 0.5 https://ulster.rugby/content/preview-zebre-parma-a 2026-03-24T12:21:27+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-21-march-2026 2026-03-23T09:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-rugby-19-26-connacht-rugby 2026-03-20T23:37:31+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-city-of-armagh-u18s-v-portadown-lurgan-u18s 2026-03-20T18:57:35+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-dungannon-fc-u18s-v-rainey-rfc-u18s 2026-03-20T18:57:28+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-city-of-armagh-u18s-v-banbridge-u18s 2026-03-20T18:57:19+00:00 monthly 0.5 https://ulster.rugby/content/mccloskey-nominated-for-guinness-six-nations-player-of-championship 2026-03-20T11:21:12+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-connacht2026 2026-03-19T17:12:51+00:00 monthly 0.5 https://ulster.rugby/content/a-passion-for-grassroots-rugby-madison-twamley 2026-03-19T15:42:29+00:00 monthly 0.5 https://ulster.rugby/content/four-ireland-internationals-return-as-ulster-take-on-connacht-in-belfast 2026-03-19T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/injury-update-rob-baloucoune 2026-03-19T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ballymoney-high-school-14-15-craigavon-senior-high-school 2026-03-18T17:10:36+00:00 monthly 0.5 https://ulster.rugby/content/disciplinary-update-harry-sheridan 2026-03-18T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/four-ulster-players-named-in-ireland-squad-for-2026-guinness-womens-six-nations 2026-03-18T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-connacht-h-2026 2026-03-18T12:30:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-campbell-college-26-22-rbai 2026-03-17T18:12:02+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-connacht26 2026-03-17T18:01:43+00:00 monthly 0.5 https://ulster.rugby/content/jimmy-duffy-to-depart-province-at-end-of-season 2026-03-17T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/preview-connacht-h-2026 2026-03-16T17:33:06+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-final-match-day-guide2 2026-03-15T20:00:22+00:00 monthly 0.5 https://ulster.rugby/content/match-report-enniskillen-30-10-malone 2026-03-15T15:13:41+00:00 monthly 0.5 https://ulster.rugby/content/match-report-edinburgh-19-40-ulster 2026-03-13T23:03:02+00:00 monthly 0.5 https://ulster.rugby/content/four-ulster-players-named-in-ireland-squad-to-face-scotland 2026-03-12T14:01:00+00:00 monthly 0.5 https://ulster.rugby/content/mcallister-to-make-senior-debut-as-ulster-take-on-edinburgh 2026-03-12T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/get-involved-spring-summer-tag-rugby-registration-now-open 2026-03-11T16:34:57+00:00 monthly 0.5 https://ulster.rugby/content/level-up-your-mini-rugby-coaching-join-the-ulster-rugby-mini-coach-conference 2026-03-11T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/preview-edinburgh-a-2026 2026-03-11T11:44:40+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-edinburgh-a-2026 2026-03-09T15:30:00+00:00 monthly 0.5 https://ulster.rugby/content/flannery-pens-new-one-year-extension 2026-03-09T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/david-mccann-signs-fresh-two-year-extension 2026-03-09T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/international-womens-day-tori-moffett 2026-03-08T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-7-march-2026 2026-03-07T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-belfast-royal-academy-43-30-coleraine-grammar-school 2026-03-06T16:20:22+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-shield-final-bra-v-coleraine-gs 2026-03-05T21:20:55+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-omagh-accies-rfc-u18s-v-rainey-rfc-u18s 2026-03-05T18:32:04+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-portadown-lurgan-rfc-u18s-v-banbridge-rfc-u18s 2026-03-05T17:54:45+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-dungannon-fc-u18s-v-omagh-rfc-u18s 2026-03-05T17:43:40+00:00 monthly 0.5 https://ulster.rugby/content/match-report-enniskillen-royal-grammar-school-3-20-bangor-grammar-school 2026-03-05T17:28:26+00:00 monthly 0.5 https://ulster.rugby/content/match-report-down-high-school-12-22-enniskillen-royal-grammar-school 2026-03-05T14:11:09+00:00 monthly 0.5 https://ulster.rugby/content/watch-the-6-nations-live-in-the-9-counties 2026-03-05T13:40:12+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-girls-school-cup-final-down-high-school-v-enniskillen-royal-grammar-school 2026-03-04T19:07:07+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-bowl-final-enniskillen-royal-grammar-school-v-bangor-grammar-school 2026-03-04T19:06:19+00:00 monthly 0.5 https://ulster.rugby/content/match-report-rbai-22-14-ballymena-academy 2026-03-04T18:15:49+00:00 monthly 0.5 https://ulster.rugby/content/seven-ulster-players-named-in-ireland-squad-to-face-wales 2026-03-04T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-wallace-high-school-19-17-sullivan-upper-school 2026-03-03T17:58:27+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-medallion-shield-final-wallace-high-school-v-sullivan-upper-school 2026-03-02T18:49:23+00:00 monthly 0.5 https://ulster.rugby/content/match-report-campbell-college-24-21-methodist-college 2026-03-02T18:09:41+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ospreys-21-10-ulster-rugby 2026-02-28T22:19:56+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-28-february 2026-02-28T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-cup-semi-final-rbai-v-ballymena-academy 2026-02-28T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-cup-semi-final-campbell-college-v-methodist-college 2026-02-27T16:15:21+00:00 monthly 0.5 https://ulster.rugby/content/irish-squad-members-return-as-ulster-take-on-ospreys-in-wales 2026-02-27T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/empowering-the-future-ulster-rugby-virginia-rfc-launch-tryleadher 2026-02-25T15:00:38+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-21-february-2026 2026-02-24T17:00:25+00:00 monthly 0.5 https://ulster.rugby/content/castore-shop-updated-opening-hours 2026-02-24T17:00:13+00:00 monthly 0.5 https://ulster.rugby/content/urc-preview-ospreys-a 2026-02-24T15:04:14+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-players-return-from-ireland-camp 2026-02-23T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-a-34-7-munster-a 2026-02-20T17:55:38+00:00 monthly 0.5 https://ulster.rugby/content/stream-ulsters-upcoming-a-and-school-fixtures 2026-02-19T17:11:50+00:00 monthly 0.5 https://ulster.rugby/content/interview-james-mckillop-on-his-ulster-a-aims 2026-02-19T16:30:24+00:00 monthly 0.5 https://ulster.rugby/content/ulster-a-team-named-to-take-on-munster-a-at-affidea-stadium 2026-02-19T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/four-ulster-players-named-in-ireland-team-to-face-england 2026-02-19T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u20s-team-named-to-face-england 2026-02-18T19:03:59+00:00 monthly 0.5 https://ulster.rugby/content/match-preview-gavin-hogg-on-ulster-a-preparations 2026-02-18T16:44:02+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-launches-for-its-46th-year 2026-02-18T11:22:10+00:00 monthly 0.5 https://ulster.rugby/content/ulster-players-shine-in-ireland-six-nations-victory-over-italy 2026-02-16T12:54:07+00:00 monthly 0.5 https://ulster.rugby/content/match-report-munster-a-31-5-ulster-a 2026-02-13T17:38:08+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-players-named-in-ireland-squad-for-italy-test 2026-02-12T13:57:54+00:00 monthly 0.5 https://ulster.rugby/content/ulster-a-side-named-to-face-munster-a-in-tipperary 2026-02-12T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u20s-team-named-to-face-italy-in-cork 2026-02-11T15:31:55+00:00 monthly 0.5 https://ulster.rugby/content/woods-and-gordon-join-ulster-rugby-academy 2026-02-11T12:46:03+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-honours-jack-kyle-with-blue-plaque-at-affidea-stadium 2026-02-10T18:00:00+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-players-named-in-ireland-club-xv-squad-to-take-on-scotland-clubs-at-energia-park 2026-02-10T11:04:24+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-7-february-2026 2026-02-09T16:50:41+00:00 monthly 0.5 https://ulster.rugby/content/bryn-ward-joins-ireland-squad-ahead-of-italy-test 2026-02-09T16:07:25+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-quarter-final-results 2026-02-07T13:40:44+00:00 monthly 0.5 https://ulster.rugby/content/25-26-danske-bank-ulster-schools-cup-quarter-finals-preview 2026-02-06T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/sport-4-peace-officially-launched-in-belfast 2026-02-05T12:49:47+00:00 monthly 0.5 https://ulster.rugby/content/7-ulster-players-named-in-ireland-xv-match-day-squad-to-face-england-a 2026-02-04T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-sign-cardiff-forward-ben-donnell 2026-02-03T19:00:00+00:00 monthly 0.5 https://ulster.rugby/content/our-final-block-of-home-fixtures-are-now-on-sale 2026-02-03T10:35:58+00:00 monthly 0.5 https://ulster.rugby/content/stockdale-and-mccloskey-named-in-ireland-team-to-face-france-in-paris 2026-02-03T10:35:39+00:00 monthly 0.5 https://ulster.rugby/content/matthew-devine-to-join-ulster-rugby 2026-02-02T19:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-31-january-2026 2026-02-02T12:05:44+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-21-14-cardiff-rugby 2026-01-31T23:29:28+00:00 monthly 0.5 https://ulster.rugby/content/jack-murphy-signs-new-contract-extension-until-2028 2026-01-30T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-side-named-for-cardiff-clash-at-affidea-stadium 2026-01-30T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/jude-postlethwaite-called-up-to-ireland-six-nations-squad 2026-01-28T11:00:15+00:00 monthly 0.5 https://ulster.rugby/content/preview-cardiff-rugby-h-2026 2026-01-27T16:51:28+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-24-january-2026 2026-01-27T12:44:56+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-cardiff-rugby-h-2026 2026-01-27T12:30:00+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-cardiff 2026-01-26T20:24:56+00:00 monthly 0.5 https://ulster.rugby/content/ireland-guinness-mens-six-nations-squad-update-2026 2026-01-25T17:10:13+00:00 monthly 0.5 https://ulster.rugby/content/match-report-scarlets-27-22-ulster 2026-01-24T19:30:40+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-2026-round-of-16-results 2026-01-24T13:29:58+00:00 monthly 0.5 https://ulster.rugby/content/25-26-danske-bank-ulster-schools-cup-round-of-16-preview 2026-01-23T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/doak-hits-100-appearances-as-ulster-take-on-scarlets-in-llanelli 2026-01-23T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/richie-murphy-extends-his-time-at-ulster-rugby 2026-01-22T22:10:04+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-confirm-senior-mens-coaching-extensions-through-to-2028 2026-01-22T18:30:00+00:00 monthly 0.5 https://ulster.rugby/content/epcr-confirm-fixtures-for-challenge-cup-round-of-16 2026-01-22T08:00:00+00:00 monthly 0.5 https://ulster.rugby/content/urc-preview-scarlets-a 2026-01-21T17:13:36+00:00 monthly 0.5 https://ulster.rugby/content/x-ulster-players-named-in-ireland-squad-for-2026-guinness-six-nations 2026-01-21T15:02:27+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-17-january-2026 2026-01-21T13:29:18+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-scarlets-a-2026 2026-01-20T11:24:36+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-rugby-26-19-stade-francais-paris 2026-01-17T16:49:55+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-stade-francais 2026-01-16T17:55:57+00:00 monthly 0.5 https://ulster.rugby/content/tom-stewart-signs-new-deal-with-ulster-rugby-until-2028 2026-01-16T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-challenge-cup-clash-with-stade-francais-in-belfast 2026-01-16T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/your-local-club-hero-winner 2026-01-15T19:27:00+00:00 monthly 0.5 https://ulster.rugby/content/herring-and-crean-sign-new-extensions-with-ulster-rugby 2026-01-15T18:30:00+00:00 monthly 0.5 https://ulster.rugby/content/challenge-cup-preview-stade-francais-paris-h 2026-01-15T10:47:28+00:00 monthly 0.5 https://ulster.rugby/content/eli-snyman-to-join-ulster-rugby-on-two-year-deal 2026-01-14T13:01:04+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-stade-francais 2026-01-12T16:41:59+00:00 monthly 0.5 https://ulster.rugby/content/pirrie-park-update-ulster-v-stade-francais 2026-01-12T16:31:45+00:00 monthly 0.5 https://ulster.rugby/content/bemand-names-ireland-womens-squad-for-training-camp 2026-01-12T14:51:47+00:00 monthly 0.5 https://ulster.rugby/content/challenge-cup-fixture-update-toyota-cheetahs-a 2026-01-11T20:35:00+00:00 monthly 0.5 https://ulster.rugby/content/fixture-update-toyota-cheetahs-a 2026-01-09T17:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-side-named-for-cheetahs-challenge-cup-clash-in-amsterdam 2026-01-09T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-toyota-cheetahs-a 2026-01-07T12:45:00+00:00 monthly 0.5 https://ulster.rugby/content/challenge-cup-preview-toyota-cheetahs 2026-01-05T17:04:13+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-28-3-munster 2026-01-02T23:23:03+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-munster26 2026-01-01T18:43:45+00:00 monthly 0.5 https://ulster.rugby/content/boi-senior-cup-junior-cup-and-junior-shield-match-round-ups 2026-01-01T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/nathan-doak-signs-new-contract-extension-until-2028 2026-01-01T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-new-year-derby-against-munster 2026-01-01T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/admin-office-closureNY 2025-12-31T12:35:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-munster-h-2026 2025-12-30T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-20-december-2025 2025-12-30T12:18:40+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-munster2026 2025-12-29T15:18:10+00:00 monthly 0.5 https://ulster.rugby/content/match-preview-munster-h 2025-12-29T14:39:06+00:00 monthly 0.5 https://ulster.rugby/content/ulster-secure-bonus-point-victory-in-interprovincial-derby-against-connacht 2025-12-27T23:46:51+00:00 monthly 0.5 https://ulster.rugby/content/ulster-junior-cup-match-report-enniskillen-48-14-ballynahinch-2xv 2025-12-27T21:30:56+00:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-senior-cup-match-report-instonians-14-19-ballynahinch 2025-12-27T21:04:15+00:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-connacht-christmas-clash-in-galway 2025-12-24T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/cormac-izuchukwu-signs-new-contract-extension-with-ulster-rugby 2025-12-23T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-connacht-a-2025 2025-12-23T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/urc-preview-connacht-a 2025-12-22T16:55:42+00:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-24-20-ulster 2025-12-19T23:41:33+00:00 monthly 0.5 https://ulster.rugby/content/boi-senior-cup-junior-cup-and-junior-shield-match-preview 2025-12-19T16:59:28+00:00 monthly 0.5 https://ulster.rugby/content/6-ulster-players-named-in-celtic-challenge-squads-ahead-of-opener 2025-12-19T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/bell-makes-first-start-as-ulster-take-on-leinster-in-dublin 2025-12-18T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-cup-round-of-16-draw-2025 2025-12-16T19:16:50+00:00 monthly 0.5 https://ulster.rugby/content/christmas-kindness-2025 2025-12-16T13:56:57+00:00 monthly 0.5 https://ulster.rugby/content/the-northwests-new-rugby-force-letterkenny-rfcs-womens-team 2025-12-16T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-leinster-rugby-a-2025 2025-12-16T09:30:10+00:00 monthly 0.5 https://ulster.rugby/content/urc-preview-leinster-rugby-a 2025-12-15T17:10:23+00:00 monthly 0.5 https://ulster.rugby/content/nine-ulster-players-named-in-ireland-u19-squad-for-national-camp-in-hpc 2025-12-15T15:19:20+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-make-our-annual-christmas-visit-to-the-royal-belfast-hospital-for-sick-children 2025-12-15T14:58:51+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-06-december-2025 2025-12-15T12:29:59+00:00 monthly 0.5 https://ulster.rugby/content/match-report-cardiff-rugby-29-26-ulster-rugby 2025-12-14T00:27:55+00:00 monthly 0.5 https://ulster.rugby/content/tom-stewart-to-captain-ulster-against-cardiff-rugby 2025-12-12T11:58:00+00:00 monthly 0.5 https://ulster.rugby/content/eight-ulster-players-announced-in-wolfhounds-squad-for-upcoming-celtic-challenge 2025-12-12T10:00:25+00:00 monthly 0.5 https://ulster.rugby/content/excitement-building-for-hinchs-shot-at-energia-bateman-cup-glory 2025-12-11T17:00:00+00:00 monthly 0.5 https://ulster.rugby/content/local-artist-kathryn-callaghan-honours-sons-rugby-career-with-heartfelt-artwork-donation 2025-12-11T11:40:04+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-6-december-2025 2025-12-10T10:57:23+00:00 monthly 0.5 https://ulster.rugby/content/2-weeks-to-christmas-the-perfect-gift-ulster-rugby-game-pass 2025-12-10T10:15:09+00:00 monthly 0.5 https://ulster.rugby/content/nominate-your-local-club-hero 2025-12-10T09:46:06+00:00 monthly 0.5 https://ulster.rugby/content/affidea-stadium-to-host-guinness-womens-six-nations-fixture-in-2026 2025-12-09T11:14:51+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-cardiff-rugby-a-2025 2025-12-08T16:55:49+00:00 monthly 0.5 https://ulster.rugby/content/epcr-challenge-cup-preview-cardiff-rugby-a 2025-12-08T14:57:21+00:00 monthly 0.5 https://ulster.rugby/content/dromore-make-it-to-mens-energia-all-ireland-junior-cup-semi-final 2025-12-08T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-61-7-racing-92 2025-12-05T23:34:14+00:00 monthly 0.5 https://ulster.rugby/content/international-volunteer-day-ashley-mulligan 2025-12-05T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-robert-mckenzie 2025-12-05T12:45:00+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-mervyn-watts 2025-12-05T12:30:00+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-ian-dinsmore 2025-12-05T12:15:00+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-gareth-richardson 2025-12-05T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-claire-diamond 2025-12-05T11:22:07+00:00 monthly 0.5 https://ulster.rugby/content/epcr-challenge-cup-preview-racing-92-h 2025-12-05T09:25:11+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-racing-9225 2025-12-04T17:50:16+00:00 monthly 0.5 https://ulster.rugby/content/angus-bell-named-in-the-ulster-squad-to-face-raving-92 2025-12-04T11:59:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-proud-supporters-of-international-day-of-disabilities 2025-12-03T23:41:21+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-racing-92-h 2025-12-02T10:49:57+00:00 monthly 0.5 https://ulster.rugby/content/draw-for-second-round-of-bank-of-ireland-towns-cup-and-mccrea-cup 2025-12-01T18:00:00+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-racing-922025 2025-12-01T16:59:59+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-29-november-2025 2025-12-01T16:02:52+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-47-13-benetton 2025-11-29T00:09:16+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-benetton2025 2025-11-28T10:09:51+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-christmas-gift-guide-2025 2025-11-27T15:08:54+00:00 monthly 0.5 https://ulster.rugby/content/ireland-internationals-return-as-ulster-take-on-benetton 2025-11-27T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/brittany-hogan-to-join-sale-sharks 2025-11-26T10:30:08+00:00 monthly 0.5 https://ulster.rugby/content/niamh-marley-named-in-ireland-squad-for-emirates-dubai-7s 2025-11-25T17:42:18+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-benetton-h 2025-11-25T12:59:00+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-benetton 2025-11-24T19:11:04+00:00 monthly 0.5 https://ulster.rugby/content/2026awards 2025-11-24T16:56:48+00:00 monthly 0.5 https://ulster.rugby/content/urc-preview-benetton-rugby-h 2025-11-24T15:46:14+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-24-november-2025 2025-11-24T12:32:08+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-christmas-market 2025-11-24T12:10:59+00:00 monthly 0.5 https://ulster.rugby/content/stewart-moore-recalled-from-loan-to-rejoin-ulster-rugby 2025-11-22T12:05:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-a-28-22-connacht-eagles 2025-11-21T20:23:24+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-unveil-new-castore-3rd-kit-for-the-2025-26-season 2025-11-20T12:12:33+00:00 monthly 0.5 https://ulster.rugby/content/john-andrew-to-captain-ulster-a-against-connacht-eagles-in-armagh 2025-11-20T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-a-kick-off-their-interpro-championship-campaign-this-friday 2025-11-17T18:01:40+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-15-november-2025 2025-11-17T12:32:11+00:00 monthly 0.5 https://ulster.rugby/content/fans-forum-ulster-rugby-leadership2 2025-11-17T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/postlethwaite-and-wilson-commit-futures-with-ulster-rugby 2025-11-14T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/young-volunteers-explore-sustainability-in-sport 2025-11-14T11:12:41+00:00 monthly 0.5 https://ulster.rugby/content/mccloskey-and-timoney-named-in-ireland-side-to-face-australia 2025-11-13T14:11:38+00:00 monthly 0.5 https://ulster.rugby/content/blake-mcclean-named-in-ireland-u20s-squad-to-face-south-africa-in-cork 2025-11-12T12:23:50+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-8-november-2025 2025-11-12T11:43:15+00:00 monthly 0.5 https://ulster.rugby/content/enniskillen-rfc-hosts-annual-oisin-mcgrath-memorial-trophy-blitz 2025-11-06T16:30:00+00:00 monthly 0.5 https://ulster.rugby/content/nine-ulster-players-named-in-ireland-xv-team-to-face-spain 2025-11-06T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/two-ulster-players-named-in-ireland-team-to-face-japan 2025-11-06T12:30:00+00:00 monthly 0.5 https://ulster.rugby/content/stewart-moore-joins-newcastle-red-bulls-on-loan 2025-11-03T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-25-october-2025 2025-11-03T11:13:18+00:00 monthly 0.5 https://ulster.rugby/content/two-ulster-players-named-in-ireland-team-to-face-new-zealand-in-chicago 2025-10-30T13:08:31+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-welcomes-rory-best-as-new-general-manager 2025-10-29T11:30:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-game-pass-is-now-on-sale-for-2026 2025-10-28T10:02:30+00:00 monthly 0.5 https://ulster.rugby/content/rob-baloucoune-v-lions 2025-10-27T15:48:02+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-25-october 2025-10-27T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-lions-49-31-ulster-rugby 2025-10-25T17:01:19+01:00 monthly 0.5 https://ulster.rugby/content/hopes-to-make-first-start-as-ulster-take-on-lions 2025-10-24T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/a-l-goodbody-continues-sponsorship-of-ulster-rugby-business-club 2025-10-24T10:41:51+01:00 monthly 0.5 https://ulster.rugby/content/ten-ulster-players-named-in-ireland-xv-squad-to-face-spain 2025-10-23T17:00:00+01:00 monthly 0.5 https://ulster.rugby/content/u16-cup-final-match-report-campbell-college-24-10-sullivan-upper-school 2025-10-23T16:16:08+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-18-october 2025-10-21T14:54:09+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-showcases-uk-government-investment-at-ballynahinch-and-lisburn-rfcs 2025-10-21T14:24:30+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-emirates-lions-a 2025-10-21T10:29:00+01:00 monthly 0.5 https://ulster.rugby/content/our-next-block-of-home-fixtures-are-now-on-sale 2025-10-21T10:11:52+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-indoor-christmas-market-returns-trader-application 2025-10-20T16:46:54+01:00 monthly 0.5 https://ulster.rugby/content/urc-preview-emirates-lions-a 2025-10-20T15:30:30+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-18-october-2025 2025-10-20T14:57:33+01:00 monthly 0.5 https://ulster.rugby/content/match-report-hollywoodbets-sharks-26-34-ulster-rugby 2025-10-18T19:39:11+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-ready-to-face-the-sharks-in-durban 2025-10-17T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-travelling-squad-confirmed-for-south-african-double-header 2025-10-15T18:59:00+01:00 monthly 0.5 https://ulster.rugby/content/four-ulster-players-named-in-ireland-squad-for-the-gallagher-cup-and-quilter-nations 2025-10-15T16:18:56+01:00 monthly 0.5 https://ulster.rugby/content/game-on-ensuring-every-player-gets-their-weekend-fixture 2025-10-14T16:43:33+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-hollywoodbets-sharks-a 2025-10-14T15:45:00+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-11-october 2025-10-14T12:49:35+01:00 monthly 0.5 https://ulster.rugby/content/urc-preview-hollywoodbets-sharks-a 2025-10-13T16:57:12+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-11-october-2025 2025-10-13T12:59:45+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-rugby-28-7-vodacom-bulls 2025-10-12T00:00:49+01:00 monthly 0.5 https://ulster.rugby/content/augustus-and-crean-to-make-first-starts-as-the-bulls-visit-belfast 2025-10-10T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-bulls2 2025-10-08T16:56:00+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-vodacom-bulls 2025-10-07T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-vodacom-bulls 2025-10-06T17:22:04+01:00 monthly 0.5 https://ulster.rugby/content/preview-vodacom-bulls 2025-10-06T17:04:35+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-4th-october-2025 2025-10-06T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-4th-october 2025-10-06T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/edinburgh-match-postponed-due-to-adverse-weather 2025-10-03T10:30:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-to-face-edinburgh-at-hive-stadium 2025-10-02T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-edinburgh-rugby-a 2025-10-01T15:27:19+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-27-september 2025-09-30T13:03:33+01:00 monthly 0.5 https://ulster.rugby/content/preview-edinburgh-rugby 2025-09-30T10:39:06+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-42-21-dragons 2025-09-27T00:08:18+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-dragons2 2025-09-25T17:13:45+01:00 monthly 0.5 https://ulster.rugby/content/launch-of-womens-junior-cup-and-suzanne-fleming-cup-2025-26 2025-09-25T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/hume-hits-100-as-ulster-kick-off-season-against-dragons-in-belfast 2025-09-25T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-dragons 2025-09-24T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-20-september 2025-09-24T11:49:13+01:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-dragons-a-signed-match-ball 2025-09-24T10:18:52+01:00 monthly 0.5 https://ulster.rugby/content/head-coach-richie-murphy-previews-the-25-26-season 2025-09-23T18:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-dragons-rfc 2025-09-22T16:54:30+01:00 monthly 0.5 https://ulster.rugby/content/urc-to-trial-20-minute-red-card-across-2025-26-season 2025-09-22T14:44:01+01:00 monthly 0.5 https://ulster.rugby/content/202526-danske-bank-ulster-schools-competitions-launched 2025-09-19T16:24:30+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-dragons2 2025-09-18T16:49:57+01:00 monthly 0.5 https://ulster.rugby/content/savills-joins-forces-with-ulster-rugby-as-new-on-kit-partner 2025-09-18T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/a-game-for-everyone-rainey-rfcs-journey-towards-inclusion 2025-09-17T18:53:25+01:00 monthly 0.5 https://ulster.rugby/content/pre-season-highlights-ulster-v-edinburgh 2025-09-17T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-13-september 2025-09-15T15:57:16+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-13-september 2025-09-15T13:16:11+01:00 monthly 0.5 https://ulster.rugby/content/report-cambridge-rfc-33-36-ulster-a 2025-09-15T12:25:36+01:00 monthly 0.5 https://ulster.rugby/content/welcome-to-ulster-juarno-augustus 2025-09-15T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/welcome-to-ulster-rory-mcguire 2025-09-14T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/pre-season-match-report-ulster-31-19-edinburgh 2025-09-12T23:35:23+01:00 monthly 0.5 https://ulster.rugby/content/vote-for-your-player-of-the-match-ulster-v-edinburgh 2025-09-12T20:15:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-a-team-named-to-face-cambridge-rfc 2025-09-12T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/three-ulster-players-named-in-ireland-team-for-world-cup-qf-against-france 2025-09-12T11:17:00+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-edinburgh2 2025-09-11T16:03:31+01:00 monthly 0.5 https://ulster.rugby/content/jude-postlethwaite-on-new-season-excitement 2025-09-11T15:56:04+01:00 monthly 0.5 https://ulster.rugby/content/henderson-to-lead-out-ulster-against-edinburgh-in-pre-season-clash 2025-09-11T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/streaming-guide-ulster-v-edinburgh 2025-09-10T17:21:56+01:00 monthly 0.5 https://ulster.rugby/content/rory-mcguire-qa 2025-09-10T14:52:53+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-6-september 2025-09-10T14:40:45+01:00 monthly 0.5 https://ulster.rugby/content/6-000-raised-for-ulster-rugby-foundation-at-blackwater-graphics-bbq 2025-09-09T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/bryn-cunningham-to-leave-ulster-rugby 2025-09-08T12:59:00+01:00 monthly 0.5 https://ulster.rugby/content/three-ulster-players-named-in-ireland-team-to-take-on-black-ferns 2025-09-05T11:07:01+01:00 monthly 0.5 https://ulster.rugby/content/office-closure0509 2025-09-05T09:54:03+01:00 monthly 0.5 https://ulster.rugby/content/match-report-connacht-u19-19-26-ulster-u19 2025-09-02T10:09:45+01:00 monthly 0.5 https://ulster.rugby/content/paul-hart-elected-president-of-irfu-ulster-branch-for-2025-26 2025-09-01T14:30:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-connacht-women-37-30-ulster-women 2025-09-01T12:59:14+01:00 monthly 0.5 https://ulster.rugby/content/new-global-law-trials-to-be-introduced-in-domestic-game-for-2025-26-season 2025-08-29T16:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-girls-side-named-to-face-munster-this-saturday-in-play-offs 2025-08-29T14:33:20+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u19-team-named-to-face-connacht-u19-in-final-interpro-series-match 2025-08-29T13:59:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-clubs-team-named-to-face-connacht-in-interpro-clash 2025-08-29T12:58:36+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-interpro-play-off-against-connacht 2025-08-29T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/four-ulster-players-named-in-ireland-team-for-rugby-world-cup-clash-with-spain 2025-08-29T10:52:15+01:00 monthly 0.5 https://ulster.rugby/content/academy-squad-pinned-article 2025-08-27T16:19:41+01:00 monthly 0.5 https://ulster.rugby/content/play-off-preview-connacht-women-v-ulster-women 2025-08-27T12:52:06+01:00 monthly 0.5 https://ulster.rugby/content/epcr-confirm-ulster-set-to-play-in-amsterdam-against-cheetahs 2025-08-27T11:09:28+01:00 monthly 0.5 https://ulster.rugby/content/age-grade-pinned-article 2025-08-27T09:49:21+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-schools-squad-named-to-face-leinster-in-final-interpro-clash 2025-08-26T17:32:49+01:00 monthly 0.5 https://ulster.rugby/content/tuite-and-hogan-shine-on-rugby-world-cup-debuts 2025-08-26T12:42:06+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u19s-12-25-munster-u19s 2025-08-25T11:27:22+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u18-schools-35-23-munster-u18-schools 2025-08-25T10:37:45+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u18-clubs-19-25-munster-u18-clubs 2025-08-24T15:41:54+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u18-girls-5-34-munster-u18-girls 2025-08-24T12:24:41+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-women-17-38-munster-women 2025-08-24T11:19:47+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u19-squad-named-to-face-munster-in-home-interpro-clash 2025-08-22T16:13:36+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-girls-side-named-to-face-munster-this-saturday 2025-08-22T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-clubs-team-named-to-face-munster-in-interpro-clash 2025-08-22T13:30:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-schools-squad-named-to-face-munster-in-home-interpro-clash 2025-08-22T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-home-interpro-clash-against-munster 2025-08-22T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/bdo-northern-ireland-joins-as-a-friend-of-the-ulster-rugby-foundation 2025-08-20T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/first-three-senior-mens-home-matches-now-on-sale 2025-08-19T10:10:31+01:00 monthly 0.5 https://ulster.rugby/content/match-report-connacht-u18-girls-24-7-ulster-u18-girls 2025-08-18T19:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u18-schools-20-32-leinster-u18-schools 2025-08-18T18:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u18-clubs-21-45-leinster-u18-clubs 2025-08-18T17:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u19-8-33-leinster-u19 2025-08-18T16:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-women-v-munster-women-h 2025-08-18T15:53:27+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-munsterwomen 2025-08-18T15:27:51+01:00 monthly 0.5 https://ulster.rugby/content/match-report-connacht-women-12-7-ulster-women 2025-08-18T11:01:52+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-schools-squad-named-to-face-leinster-in-round-2-of-interpro-series 2025-08-15T14:27:16+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-schools-team-named-to-face-leinster-u18-schools-in-affidea-stadium 2025-08-15T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-clubs-team-named-to-face-leinster-in-interpro-series-opener 2025-08-15T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u19-squad-named-to-face-leinster-in-interpro-series-opener 2025-08-15T12:30:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-second-round-of-interpro-series-against-connacht 2025-08-15T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/signify-appointed-by-irfu-to-protect-players-and-officials-from-online-abuse 2025-08-14T12:56:32+01:00 monthly 0.5 https://ulster.rugby/content/come-along-to-the-ulster-rugby-family-fun-day-2025-this-friday 2025-08-13T16:43:43+01:00 monthly 0.5 https://ulster.rugby/content/preview-connacht-women-v-ulster-women 2025-08-12T15:11:11+01:00 monthly 0.5 https://ulster.rugby/content/senior-womens-squad 2025-08-12T14:48:18+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-u18-girls-36-7-ulster-u18-girls 2025-08-11T19:00:00+01:00 monthly 0.5 https://ulster.rugby/content/siobhan-sheerin-marks-ulster-debut-with-a-bang 2025-08-11T17:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-munster-u18-schools-33-29-ulster-u18-schools 2025-08-11T14:34:31+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-37-21-ulster 2025-08-11T12:55:55+01:00 monthly 0.5 https://ulster.rugby/content/four-ulster-players-named-in-ireland-world-cup-squad 2025-08-11T11:53:37+01:00 monthly 0.5 https://ulster.rugby/content/a-dream-come-true-cara-mclean-on-her-ulster-call-up 2025-08-09T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-girls-team-announced-for-pwc-u18-interpro-series-opener 2025-08-08T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/2025-ulster-u18-schools-team-named-to-face-munster-u18-schools-in-cork 2025-08-08T13:30:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-first-interpro-clash-against-leinster 2025-08-08T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/murray-houston-on-ulsters-interprovincial-championship-goals 2025-08-07T19:02:28+01:00 monthly 0.5 https://ulster.rugby/content/4-ulster-players-named-in-ireland-squad-to-face-canada-in-warm-up-friendly 2025-08-07T10:22:29+01:00 monthly 0.5 https://ulster.rugby/content/india-daley-inspiring-ulster-on-and-off-the-pitch 2025-08-06T18:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-senior-women-v-leinster-senior-women-a 2025-08-06T10:18:19+01:00 monthly 0.5 https://ulster.rugby/content/team-announcement-ulster-u18-girls-v-ne-leinster 2025-08-02T08:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-pts-24-35-saracens-u18 2025-08-01T20:17:38+01:00 monthly 0.5 https://ulster.rugby/content/kick-off-nears-for-2025-vodafone-womens-interprovincial-championship 2025-08-01T17:23:33+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-releases-new-202526-castore-playing-kits 2025-08-01T12:08:31+01:00 monthly 0.5 https://ulster.rugby/content/squad-announced-for-age-grade-friendly-against-saracens-u18 2025-07-31T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/3-ulster-players-named-in-ireland-world-cup-warm-up-game-squad 2025-07-31T10:05:28+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-clubs-and-u17-schools-teams-named-to-face-eira1 2025-07-25T16:28:37+01:00 monthly 0.5 https://ulster.rugby/content/ulster-to-face-edinburgh-in-bank-of-ireland-pre-season-fixture 2025-07-17T09:59:00+01:00 monthly 0.5 https://ulster.rugby/content/epcr-confirm-202526-challenge-cup-pool-stage-fixtures 2025-07-15T11:05:36+01:00 monthly 0.5 https://ulster.rugby/content/age-grade-interprovincial-series-fixtures-confirmed-for-august 2025-07-11T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/four-ulstermen-named-in-ireland-squad-to-take-on-portugal 2025-07-10T10:05:15+01:00 monthly 0.5 https://ulster.rugby/content/2-ulster-players-named-in-ireland-womens-u20-team-for-france-game-in-six-nations-summer-series 2025-07-09T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/2025-womens-interprovincial-championship-tickets-now-available 2025-07-08T09:58:00+01:00 monthly 0.5 https://ulster.rugby/content/5-ulster-players-named-in-ireland-mens-u20-team-for-crunch-pool-game-against-new-zealand 2025-07-08T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/stockdale-to-see-specialist-after-injury 2025-07-07T13:05:00+01:00 monthly 0.5 https://ulster.rugby/content/three-ulster-players-named-in-ireland-u20-womens-squad-for-summer-series-opener 2025-07-04T10:33:41+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-announces-long-term-stadium-naming-rights-partnership-with-affidea 2025-07-03T17:39:15+01:00 monthly 0.5 https://ulster.rugby/content/five-ulster-players-named-in-ireland-mens-team-for-clash-against-georgia 2025-07-03T08:57:30+01:00 monthly 0.5 https://ulster.rugby/content/4-ulster-players-named-in-ireland-mens-u20-team-named-for-clash-against-italy 2025-07-02T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/energia-all-ireland-league-fixtures-confirmed-for-2025-26-season 2025-07-02T11:40:34+01:00 monthly 0.5 https://ulster.rugby/content/2025-26-challenge-cup-pool-draw-announced 2025-07-01T14:19:51+01:00 monthly 0.5 https://ulster.rugby/content/stadium-naming-rights-update 2025-07-01T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/seven-ulster-players-named-in-u18-ireland-summer-squad-for-south-africa-tour 2025-06-30T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/irfu-announces-comprehensive-club-competition-review-of-the-womens-adult-club-game 2025-06-30T11:54:04+01:00 monthly 0.5 https://ulster.rugby/content/moorfields-primary-pupils-enjoy-unforgettable-day-with-british-irish-lions 2025-06-27T15:27:38+01:00 monthly 0.5 https://ulster.rugby/content/4-ulster-players-named-in-ireland-u20-squad-for-competition-opener 2025-06-27T13:15:22+01:00 monthly 0.5 https://ulster.rugby/content/honour-a-legend-win-john-cooney-memorabilia 2025-06-25T17:11:41+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-family-fun-day-2025 2025-06-20T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/james-mcnabney-undergoes-surgery-after-acl-injury 2025-06-19T12:09:55+01:00 monthly 0.5 https://ulster.rugby/content/seven-ulster-players-named-in-ireland-u20s-summer-squads 2025-06-18T13:21:15+01:00 monthly 0.5 https://ulster.rugby/content/epcr-challenge-cup-pool-draw-date-confirmed 2025-06-18T11:33:06+01:00 monthly 0.5 https://ulster.rugby/content/doddie-weir-lions-challenge-to-set-off-from-belfast-this-sunday 2025-06-13T16:07:44+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugbys-end-of-season-kit-sale-returns 2025-06-11T15:31:06+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u20-set-to-face-scotland-u20-this-friday-in-belfast 2025-06-11T12:32:15+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-a-19-50-ireland-u20s 2025-06-09T14:39:38+01:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-trevor-whittaker 2025-06-06T11:10:40+01:00 monthly 0.5 https://ulster.rugby/content/charlie-irvine-on-ulster-a-and-his-goals-for-202526-season 2025-06-05T17:36:50+01:00 monthly 0.5 https://ulster.rugby/content/ulster-a-side-named-to-face-ireland-u20s-at-malone-rfc 2025-06-05T11:59:00+01:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-colin-smyth 2025-06-05T11:00:00+01:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-karen-flack 2025-06-05T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-lisa-lynch 2025-06-05T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/seven-ulster-players-called-up-for-ireland-summer-tour 2025-06-04T14:02:47+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-academy-confirmed-for-202526 2025-06-04T12:59:00+01:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-sarah-adams 2025-06-04T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-noah-davis 2025-06-04T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/2025-26-season-tickets-now-on-general-sale 2025-06-03T09:58:50+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-group-stage-draw-2025-26 2025-06-02T15:29:12+01:00 monthly 0.5 https://ulster.rugby/content/spar-primary-school-festivals-a-hit-at-kingspan-stadium 2025-06-02T13:00:18+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-confirm-age-grade-squads-for-2025-26 2025-05-30T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/three-ulster-players-named-in-irelands-womens-rugby-world-cup-preparation-squad 2025-05-29T20:04:35+01:00 monthly 0.5 https://ulster.rugby/content/2025-26-senior-womens-squad-named-ahead-of-interprovincial-campaign 2025-05-29T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-confirm-new-epdo-coaches 2025-05-29T11:00:00+01:00 monthly 0.5 https://ulster.rugby/content/first-year-of-partnership-reaps-rewards-in-fermanagh-omagh-district-council-area 2025-05-24T14:37:38+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-confirm-senior-mens-squad-for-202526 2025-05-22T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/introducing-try-time-initiative-for-2025 2025-05-22T10:20:15+01:00 monthly 0.5 https://ulster.rugby/content/wallaby-international-prop-angus-bell-signs-for-ulster-rugby 2025-05-21T19:58:00+01:00 monthly 0.5 https://ulster.rugby/content/ulsters-202526-urc-fixtures-confirmed 2025-05-21T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/aidan-morgan-to-leave-ulster-rugby 2025-05-21T11:02:22+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-a-21-35-leinster-a 2025-05-17T20:37:26+01:00 monthly 0.5 https://ulster.rugby/content/report-edinburgh-rugby-47-17-ulster-rugby 2025-05-16T23:14:16+01:00 monthly 0.5 https://ulster.rugby/content/ulster-a-team-named-for-irfu-a-interpro-championship-final-round 2025-05-16T13:59:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-travel-to-edinburgh-for-final-fixture-of-202425-season 2025-05-15T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/crean-and-mcguire-to-join-ulster-rugby 2025-05-14T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-edinburgh-rugby-a 2025-05-13T16:57:16+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-juniors-43-40-munster-juniors 2025-05-10T21:56:59+01:00 monthly 0.5 https://ulster.rugby/content/match-report-munster-rugby-38-20-ulster-rugby 2025-05-09T22:31:27+01:00 monthly 0.5 https://ulster.rugby/content/squads-named-for-u16-u18-girls-sevens-interprovincial-competitions 2025-05-09T17:23:33+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-a-24-34-ulster-a 2025-05-09T16:53:38+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-squad-named-to-face-munster-juniors-25 2025-05-09T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-eye-back-to-back-glory-heading-into-junior-interpro-decider 2025-05-09T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/harry-sheridan-to-lead-ulster-a-team-v-leinster-a 2025-05-08T14:51:45+01:00 monthly 0.5 https://ulster.rugby/content/henderson-baloucoune-and-lowry-return-for-interprovincial-clash-with-munster 2025-05-08T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-senior-cup-match-report-ballynahinch-50-3-dungannon 2025-05-06T16:21:48+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-munster-a 2025-05-06T14:20:49+01:00 monthly 0.5 https://ulster.rugby/content/preview-munster-rugby-a 2025-05-06T12:21:22+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-golf-day-raises-16-500-to-support-grassroots-rugby 2025-05-02T20:56:53+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-squad-named-to-face-connacht-juniors 2025-05-02T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-senior-cup-final-match-preview-25 2025-05-01T18:13:08+01:00 monthly 0.5 https://ulster.rugby/content/25-ulster-club-volunteers-recognised-in-irfu-services-to-rugby-awards 2025-04-28T16:40:29+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-juniors-41-49-ulster-juniors 2025-04-28T13:32:04+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-rugby-19-22-hollywoodbets-sharks 2025-04-27T00:03:13+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-squad-named-to-face-leinster-juniors-25 2025-04-25T17:07:57+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-hollywoodbets-sharks 2025-04-25T17:04:00+01:00 monthly 0.5 https://ulster.rugby/content/ulstermen-ready-for-final-home-fixture-of-season-against-sharks 2025-04-25T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/4-ulster-players-named-in-ireland-squad-to-face-scotland-this-weekend 2025-04-24T14:58:57+01:00 monthly 0.5 https://ulster.rugby/content/2024-25-ulster-juniors-squad-announced 2025-04-24T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/meet-our-ulster-juniors-24-25-coaching-team 2025-04-23T15:19:21+01:00 monthly 0.5 https://ulster.rugby/content/preview-hollywoodbets-sharks-h 2025-04-23T14:41:37+01:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-towns-cup-final-dromore-17-27-ballynahinch-2xv 2025-04-23T12:31:32+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-hollywoodbets-sharks 2025-04-23T12:28:33+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-hollywoodbets-sharks-h 2025-04-22T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-confirm-eight-senior-players-to-leave-at-end-of-season 2025-04-22T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/2025-bank-of-ireland-towns-cup-final-match-preview 2025-04-21T13:34:14+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-41-17-ulster 2025-04-19T23:23:27+01:00 monthly 0.5 https://ulster.rugby/content/crawford-forster-mccambley-cup-finals-matchday-guide 2025-04-18T18:29:16+01:00 monthly 0.5 https://ulster.rugby/content/4-ulster-players-named-in-ireland-team-to-face-wales-in-newport 2025-04-18T14:34:38+01:00 monthly 0.5 https://ulster.rugby/content/murphy-names-ulster-team-to-face-leinster-in-dublin 2025-04-18T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-carpets-club-school-window-programme-in-full-flow 2025-04-16T16:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugbys-club-capital-improvement-project-transforming-grassroots-rugby-clubs 2025-04-15T16:49:21+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-leinster-rugby-a 2025-04-15T14:45:00+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u18s-take-on-scotland-and-france-at-six-nations-u18-womens-festival 2025-04-15T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-munster-u18-clubs-v-ulster-u18-clubs-2025 2025-04-15T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-leinster-rugby-a 2025-04-14T17:33:36+01:00 monthly 0.5 https://ulster.rugby/content/boys-youth-finals-round-up 2025-04-14T11:00:00+01:00 monthly 0.5 https://ulster.rugby/content/8-ulster-players-named-in-ireland-u18-mens-squad-to-face-scotland 2025-04-14T09:46:32+01:00 monthly 0.5 https://ulster.rugby/content/ireland-kick-off-six-nations-u18-festival-with-wins-over-italy-and-england 2025-04-12T12:11:04+01:00 monthly 0.5 https://ulster.rugby/content/boys-youth-finals-2025-matchday-guide 2025-04-12T11:59:00+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u18s-take-on-italy-and-england-at-six-nations-u18-womens-festival 2025-04-11T12:39:16+01:00 monthly 0.5 https://ulster.rugby/content/ireland-to-return-to-cork-and-belfast-for-womens-rugby-world-cup-send-off-fixtures 2025-04-10T16:30:00+01:00 monthly 0.5 https://ulster.rugby/content/9-ulster-players-named-in-ireland-u18-squad-to-face-wales-in-six-nations-test 2025-04-10T15:30:00+01:00 monthly 0.5 https://ulster.rugby/content/boys-youth-cup-finals-2025-preview 2025-04-10T14:43:46+01:00 monthly 0.5 https://ulster.rugby/content/bemand-names-ireland-team-to-face-england-in-cork 2025-04-10T13:10:01+01:00 monthly 0.5 https://ulster.rugby/content/2025-vodafone-womens-interprovincial-championship-fixtures-confirmed 2025-04-10T10:06:22+01:00 monthly 0.5 https://ulster.rugby/content/in-memoriam 2025-04-09T15:21:36+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-partnership-with-mid-ulster-council-boosts-local-rugby-participation 2025-04-08T12:52:31+01:00 monthly 0.5 https://ulster.rugby/content/boys-youth-league-round-up 2025-04-07T18:44:58+01:00 monthly 0.5 https://ulster.rugby/content/seven-ulster-players-named-in-ireland-squad-for-six-nations-u18-womens-festival 2025-04-07T17:37:33+01:00 monthly 0.5 https://ulster.rugby/content/eight-ulster-players-named-in-ireland-u18-mens-squad-for-six-nations-festival 2025-04-07T14:45:10+01:00 monthly 0.5 https://ulster.rugby/content/young-volunteers-inspiring-in-sport 2025-04-07T12:27:36+01:00 monthly 0.5 https://ulster.rugby/content/match-report-bordeaux-begles-43-31-ulster 2025-04-06T15:49:16+01:00 monthly 0.5 https://ulster.rugby/content/herring-to-hit-250-against-bordeaux-begles 2025-04-04T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/4-ulster-players-named-in-ireland-u19-mens-squad 2025-04-03T11:50:09+01:00 monthly 0.5 https://ulster.rugby/content/season-ticket-holder-fans-forum-gallery 2025-04-01T20:45:06+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-bordeaux-begles-a 2025-04-01T14:34:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-bordeaux-begles-a 2025-03-31T21:00:00+01:00 monthly 0.5 https://ulster.rugby/content/enniskillen-crowned-ulster-junior-cup-champions-in-a-thrilling-clash 2025-03-31T14:01:34+01:00 monthly 0.5 https://ulster.rugby/content/clubs-get-ready-to-host-2025-ulster-carpers-club-school-window 2025-03-31T07:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-38-34-dhl-stormers 2025-03-28T23:40:43+00:00 monthly 0.5 https://ulster.rugby/content/eight-ulster-players-named-in-ireland-team-for-50th-anniversary-schools-international-against-england 2025-03-28T14:30:00+00:00 monthly 0.5 https://ulster.rugby/content/two-ulster-players-named-in-ireland-team-to-face-italy-in-parma 2025-03-28T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-dhl-stormers2025 2025-03-28T09:35:47+00:00 monthly 0.5 https://ulster.rugby/content/mccloskey-to-make-200th-ulster-appearance-against-stormers 2025-03-27T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/202526-season-ticket-renewal-window-now-open 2025-03-26T13:37:40+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u18-schools-squad-named-for-anniversary-match-six-nations-festival 2025-03-26T10:58:18+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-dhl-stomers 2025-03-25T15:29:34+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-dhl-stormers-h 2025-03-25T14:45:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-announces-sam-mouldings-as-principal-partner-front-of-shirt-and-training-partner 2025-03-25T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-queens-university-belfast-19-5-malone 2025-03-25T11:02:44+00:00 monthly 0.5 https://ulster.rugby/content/preview-dhl-stormers-h 2025-03-24T13:38:54+00:00 monthly 0.5 https://ulster.rugby/content/womens-junior-cup-final-queens-university-19-5-malone 2025-03-24T09:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-dragons-30-34-ulster 2025-03-22T21:13:57+00:00 monthly 0.5 https://ulster.rugby/content/mens-championship-leagues-draw-to-a-close 2025-03-21T16:45:56+00:00 monthly 0.5 https://ulster.rugby/content/2025-womens-junior-cup-final-match-preview 2025-03-21T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-side-named-to-face-dragons-at-rodney-parade 2025-03-21T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-w6n-ireland-v-france 2025-03-20T17:45:43+00:00 monthly 0.5 https://ulster.rugby/content/two-ulster-players-named-in-ireland-womens-six-nation-opener 2025-03-20T13:56:41+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-high-schools-u16-trophy-final-limavady-high-school-17-13-bangor-academy 2025-03-19T16:25:13+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-girls-schools-cup-final-enniskillen-rgs-47-12-st-louis-gs 2025-03-19T15:32:40+00:00 monthly 0.5 https://ulster.rugby/content/preview-dragons-a 2025-03-19T11:07:17+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-remembers-billy-mccombe 2025-03-18T18:19:12+00:00 monthly 0.5 https://ulster.rugby/content/domestic-competition-round-up-saturday-15-march 2025-03-18T15:29:12+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-portadown-u18s-v-omagh-u18s 2025-03-18T12:42:04+00:00 monthly 0.5 https://ulster.rugby/content/match-report-royal-school-armagh-15-24-wallace-high-school 2025-03-17T18:10:26+00:00 monthly 0.5 https://ulster.rugby/content/john-cooney-to-leave-ulster-rugby-at-end-of-season 2025-03-17T15:59:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-final-match-day-guide 2025-03-15T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-connacht-eagles-21-22-ulster-a 2025-03-14T18:09:46+00:00 monthly 0.5 https://ulster.rugby/content/sheridan-captains-ulster-a-team-v-connacht-eagles 2025-03-13T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-club-team-named-for-international-against-portugal-a 2025-03-13T09:56:34+00:00 monthly 0.5 https://ulster.rugby/content/match-report-campbell-college-45-31-methodist-college-belfast 2025-03-12T17:57:58+00:00 monthly 0.5 https://ulster.rugby/content/four-ulster-players-named-in-ireland-u20s-side-to-face-italy 2025-03-12T17:20:00+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-city-of-armagh-u18-v-dungannon-u18 2025-03-11T18:00:00+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-portadown-u18-v-rainey-u18 2025-03-11T16:00:00+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-banbridge-u18s-v-city-of-armagh-u18s 2025-03-11T14:30:24+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-1-8-march 2025-03-11T11:23:18+00:00 monthly 0.5 https://ulster.rugby/content/wolfhounds-retain-celtic-challenge-title 2025-03-10T15:46:02+00:00 monthly 0.5 https://ulster.rugby/content/girls-youth-finals-round-up 2025-03-10T14:39:41+00:00 monthly 0.5 https://ulster.rugby/content/maebh-clenaghan-primed-for-celtic-challenge-final 2025-03-08T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-club-xv-squad-announced-for-portugal-clash 2025-03-07T14:58:28+00:00 monthly 0.5 https://ulster.rugby/content/claire-boles-on-the-wolfhounds-celtic-challenge-ambition 2025-03-07T11:45:00+00:00 monthly 0.5 https://ulster.rugby/content/6-ulster-players-named-in-wolfhounds-squad-for-final-round-of-celtic-challenge 2025-03-07T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/herring-named-on-bench-as-ireland-take-on-france-at-aviva-stadium 2025-03-06T12:00:17+00:00 monthly 0.5 https://ulster.rugby/content/four-ulster-players-named-in-irish-u20-side-to-take-on-france 2025-03-05T17:05:18+00:00 monthly 0.5 https://ulster.rugby/content/schools-bowl-final-match-report-ballyclare-hs-v-limavady-gs 2025-03-05T16:40:46+00:00 monthly 0.5 https://ulster.rugby/content/seven-ulster-players-named-in-ireland-u18-girls-training-squad 2025-03-05T15:27:55+00:00 monthly 0.5 https://ulster.rugby/content/match-report-rbai-38-7-friends-school 2025-03-04T18:28:04+00:00 monthly 0.5 https://ulster.rugby/content/club-academy-semi-finals-kick-off-this-week 2025-03-04T18:13:11+00:00 monthly 0.5 https://ulster.rugby/content/post-scarlets-reaction-richie-murphy-and-james-mcnabney 2025-03-03T17:27:17+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-30-28-scarlets 2025-03-01T21:30:31+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-scarlets-2025 2025-02-28T18:02:47+00:00 monthly 0.5 https://ulster.rugby/content/mckee-to-make-senior-debut-against-scarlets 2025-02-28T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/seven-ulster-players-named-for-celtic-challenge-matches 2025-02-28T11:08:06+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-omagh-u18s-v-rainey-u18s 2025-02-27T19:00:00+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-banbridge-u18s-7-12-dungannon-u18s 2025-02-27T17:14:53+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-scarlets 2025-02-27T17:11:01+00:00 monthly 0.5 https://ulster.rugby/content/origins-round-jude-postlethwaite 2025-02-27T16:58:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-wallace-high-school-28-15-belfast-royal-academy 2025-02-26T17:15:59+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-semi-finals-meet-our-captains 2025-02-25T20:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-semi-final-royal-school-armagh-48-19-rainey-endowed-school 2025-02-25T18:45:02+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-semi-final-meet-our-captains 2025-02-24T19:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-danske-bank-schools-cup-semi-finals 2025-02-24T17:35:40+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-scarlets-h 2025-02-24T14:44:00+00:00 monthly 0.5 https://ulster.rugby/content/preview-scarlets-h 2025-02-24T12:56:14+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-22-february 2025-02-24T11:13:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-women-v-france-at-kingspan-stadium-one-month-to-go 2025-02-22T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-a-team-named-to-face-england-a 2025-02-21T12:01:46+00:00 monthly 0.5 https://ulster.rugby/content/seven-ulster-players-named-in-wolfhounds-squad-to-face-edinburgh 2025-02-21T11:43:24+00:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-never-stop-competing-challenge-champion-crowned 2025-02-20T15:48:40+00:00 monthly 0.5 https://ulster.rugby/content/four-ulster-players-named-in-ireland-u20s-side-to-take-on-wales 2025-02-19T16:52:21+00:00 monthly 0.5 https://ulster.rugby/content/boys-youth-cups-round-of-16-draw 2025-02-19T15:34:32+00:00 monthly 0.5 https://ulster.rugby/content/give-rugby-a-try-this-spring-at-enniskillen-and-omagh-rfc 2025-02-19T10:52:52+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-u18-tournament-launches-for-24-25-season 2025-02-18T10:26:18+00:00 monthly 0.5 https://ulster.rugby/content/three-ulstermen-named-in-ireland-a-squad-to-face-england-a 2025-02-16T15:15:34+00:00 monthly 0.5 https://ulster.rugby/content/match-report-benetton-34-19-ulster 2025-02-15T20:36:03+00:00 monthly 0.5 https://ulster.rugby/content/boyd-to-make-senior-mens-debut-against-benetton 2025-02-14T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/irfu-service-to-rugby-awards-nominations-close-this-weekend 2025-02-12T15:31:07+00:00 monthly 0.5 https://ulster.rugby/content/coaching-update-bryn-cunningham 2025-02-12T14:39:32+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-confirm-senior-mens-coaching-structure-for-202526 2025-02-12T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/schools-cup-semi-final-2025-tickets-on-sale-now 2025-02-12T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-players-named-in-ireland-womens-preparation-six-nations-squad 2025-02-11T16:44:34+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-benetton-a 2025-02-11T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-8-february 2025-02-11T14:01:34+00:00 monthly 0.5 https://ulster.rugby/content/preview-benetton-a 2025-02-10T16:35:19+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-8-february 2025-02-10T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-quarter-finals-results 2025-02-08T14:14:05+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-31-38-queensland-reds 2025-02-07T23:29:47+00:00 monthly 0.5 https://ulster.rugby/content/adult-mens-cup-finals-reach-closing-stages 2025-02-07T16:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-queensland-reds 2025-02-07T12:30:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-2025-quarter-finals-preview 2025-02-07T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-players-named-in-ireland-u20-side-to-face-scotland 2025-02-07T09:35:16+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-live-re-launched-with-ulster-v-queensland-reds 2025-02-05T14:58:25+00:00 monthly 0.5 https://ulster.rugby/content/tom-court-interview-ulster-love-lions-shock-and-queensland-reds 2025-02-05T14:39:07+00:00 monthly 0.5 https://ulster.rugby/content/stockdale-mccloskey-and-hume-return-for-queensland-reds-challenge 2025-02-05T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-queensland-reds-h 2025-02-04T11:15:00+00:00 monthly 0.5 https://ulster.rugby/content/jonny-bell-departs-ulster-rugby-coaching-team 2025-02-04T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-1-february 2025-02-03T13:55:50+00:00 monthly 0.5 https://ulster.rugby/content/boys-youth-league-play-offs-kick-off-this-weekend 2025-01-31T16:38:31+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-players-named-in-clovers-and-wolfhounds-squads-this-weekend 2025-01-31T10:35:28+00:00 monthly 0.5 https://ulster.rugby/content/iain-henderson-named-in-ireland-guinness-six-nations-opener-v-england 2025-01-30T12:09:20+00:00 monthly 0.5 https://ulster.rugby/content/kieran-treadwell-to-depart-province-at-end-of-the-20242025-season 2025-01-30T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/6-ulster-club-players-named-in-ireland-club-xv-training-squad 2025-01-29T14:59:13+00:00 monthly 0.5 https://ulster.rugby/content/queensland-reds-six-players-to-watch 2025-01-28T17:44:08+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-players-named-in-ireland-u20s-team-to-face-england 2025-01-28T17:42:21+00:00 monthly 0.5 https://ulster.rugby/content/post-match-reaction-richie-murphy-and-nick-timoney 2025-01-27T16:22:59+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-25-january 2025-01-27T15:04:03+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-25-january-2025 2025-01-27T11:48:47+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-rugby-14-15-zebre-parma 2025-01-26T21:29:50+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-round-of-16-results-25 2025-01-25T13:39:57+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-zebre1 2025-01-24T15:50:57+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-round-of-16-preview-25 2025-01-24T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/enniskillen-aiming-to-go-one-step-further-in-junior-cup-final 2025-01-24T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/cooney-to-make-150th-ulster-cap-against-zebre-parma 2025-01-24T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/sibling-rivalry-takes-centre-stage-in-rainey-v-malone-clash 2025-01-22T16:15:22+00:00 monthly 0.5 https://ulster.rugby/content/investec-champions-cup-round-of-16-fixture-details-confirmed 2025-01-22T11:02:26+00:00 monthly 0.5 https://ulster.rugby/content/queensland-reds-name-travelling-squad-for-match-up-with-ulster 2025-01-21T18:24:09+00:00 monthly 0.5 https://ulster.rugby/content/dan-soper-to-take-up-new-role-at-ulster-rugby 2025-01-21T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/preview-zebre-parma-h 2025-01-20T16:55:14+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-18-january 2025-01-20T16:30:47+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-18-january-2025 2025-01-20T13:09:56+00:00 monthly 0.5 https://ulster.rugby/content/champions-cup-round-of-16-fixtures-confirmed 2025-01-19T20:07:54+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-rugby-52-24-exeter-chiefs 2025-01-17T23:57:21+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-players-named-in-wolfhounds-squad-this-weekend 2025-01-17T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/four-more-players-lock-in-futures-with-ulster-rugby 2025-01-16T16:00:00+00:00 monthly 0.5 https://ulster.rugby/content/end-of-season-awards-dinner-on-sale-now 2025-01-16T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/murphy-to-make-first-champions-cup-start-versus-exeter 2025-01-16T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/four-ulster-players-named-in-ireland-squad-for-2025-guinness-six-nations 2025-01-15T14:00:57+00:00 monthly 0.5 https://ulster.rugby/content/mccormick-and-reid-pen-new-extensions-with-province 2025-01-15T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/schools-cup-tie-to-form-double-header-with-zebre-parma-fixture 2025-01-15T11:29:02+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-exeter-chiefs-h 2025-01-14T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-exeter-chiefs 2025-01-14T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/osullivan-and-andrew-commit-futures-to-ulster-rugby 2025-01-14T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-players-named-in-ireland-u20-squad-for-six-nations 2025-01-14T11:17:28+00:00 monthly 0.5 https://ulster.rugby/content/champions-cup-preview-exeter-chiefs-h 2025-01-13T17:04:50+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-11-january 2025-01-13T16:00:00+00:00 monthly 0.5 https://ulster.rugby/content/wolfhounds-keep-thunder-scoreless-in-bonus-point-victory 2025-01-13T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-11-january-2025 2025-01-13T10:30:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-leicester-tigers-38-10-ulster-rugby 2025-01-11T23:18:30+00:00 monthly 0.5 https://ulster.rugby/content/respect-our-game-initiative-taking-place-in-clubs-this-weekend 2025-01-10T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/henderson-to-lead-ulster-against-leicester-tigers-in-champions-cup-clash 2025-01-10T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/5-ulster-players-named-in-celtic-challenge-squads-for-round-4 2025-01-10T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-4-january-2025 2025-01-10T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/first-foundation-day-raises-an-incredible-13-000 2025-01-09T12:31:28+00:00 monthly 0.5 https://ulster.rugby/content/investec-champions-cup-preview-leicester-tigers-a 2025-01-08T16:45:00+00:00 monthly 0.5 https://ulster.rugby/content/competition-ulster-v-exeter-coin-toss-experience 2025-01-08T12:19:00+00:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-towns-cup-round-2-kicks-off-this-weekend 2025-01-08T10:39:38+00:00 monthly 0.5 https://ulster.rugby/content/final-block-of-home-fixtures-now-on-sale 2025-01-08T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-leicester-tigers-a 2025-01-06T17:43:32+00:00 monthly 0.5 https://ulster.rugby/content/4-ulster-players-named-in-the-third-round-of-celtic-challenge 2025-01-03T11:40:47+00:00 monthly 0.5 https://ulster.rugby/content/nick-timoney-signs-new-two-year-deal-with-ulster-rugby 2025-01-02T17:30:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-connacht-7-17-ulster 2024-12-28T22:55:02+00:00 monthly 0.5 https://ulster.rugby/content/4-ulster-players-named-in-second-round-of-celtic-challenge 2024-12-27T14:30:00+00:00 monthly 0.5 https://ulster.rugby/content/murphy-and-telfer-to-make-first-senior-starts-versus-connacht 2024-12-27T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/jacob-stockdale-signs-new-two-year-deal-with-ulster-rugby 2024-12-24T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-connacht-a 2024-12-23T13:59:20+00:00 monthly 0.5 https://ulster.rugby/content/kingspan-stadium-office-store-holiday-opening-hours-202324 2024-12-23T13:16:00+00:00 monthly 0.5 https://ulster.rugby/content/wolfhounds-win-first-of-festive-derbies-in-celtic-challenge 2024-12-23T11:30:56+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-19-22-munster 2024-12-20T23:21:28+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-a-26-14-munster-a 2024-12-20T19:13:29+00:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-senior-cup-round-1-kicks-off-this-weekend 2024-12-20T14:30:00+00:00 monthly 0.5 https://ulster.rugby/content/4-ulster-players-have-been-named-in-celtic-challenge-opener 2024-12-20T13:30:00+00:00 monthly 0.5 https://ulster.rugby/content/become-a-friend-of-the-ulster-rugby-foundation 2024-12-20T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/michael-lowry-commits-future-to-ulster-rugby 2024-12-20T11:59:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-dromore-rugby-club 2024-12-20T11:30:00+00:00 monthly 0.5 https://ulster.rugby/content/enniskillen-soar-to-all-ireland-mens-junior-cup-final 2024-12-20T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-munster1 2024-12-19T22:49:41+00:00 monthly 0.5 https://ulster.rugby/content/ireland-club-xv-to-play-portugal-a-in-march 2024-12-19T19:30:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-a-team-named-to-face-munster-a 2024-12-19T17:59:00+00:00 monthly 0.5 https://ulster.rugby/content/foundation-day-match-day-raffle 2024-12-19T16:12:46+00:00 monthly 0.5 https://ulster.rugby/content/zac-ward-pens-three-year-deal-with-ulster-rugby 2024-12-19T15:59:00+00:00 monthly 0.5 https://ulster.rugby/content/irish-leadership-coaching-company-toward-signs-sponsorship-deal-with-ulster-rugby 2024-12-19T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-final-home-fixture-of-2024 2024-12-19T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-14-december 2024-12-18T14:40:49+00:00 monthly 0.5 https://ulster.rugby/content/kingspan-and-ulster-rugby-champion-sustainability-with-planet-passionate-match-jerseys 2024-12-18T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ben-carson-signs-new-three-year-deal-at-ulster 2024-12-18T11:59:00+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-munster 2024-12-17T23:13:10+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-cup-round-of-16-draw 2024-12-17T18:08:22+00:00 monthly 0.5 https://ulster.rugby/content/win-tickets-for-ulster-v-munster 2024-12-17T17:35:02+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-empowering-communities-through-rugby 2024-12-16T18:00:00+00:00 monthly 0.5 https://ulster.rugby/content/urc-preview-munster-h 2024-12-16T17:00:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-munster-h 2024-12-16T16:29:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-14-december-2024 2024-12-16T14:52:07+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-19-40-union-bordeaux-begles 2024-12-14T19:34:20+00:00 monthly 0.5 https://ulster.rugby/content/christmas-kindness-2024 2024-12-14T12:55:25+00:00 monthly 0.5 https://ulster.rugby/content/two-ulster-clubs-in-energia-all-ireland-junior-cup-semi-finals-this-weekend 2024-12-14T10:54:25+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-bordeaux-begles 2024-12-13T18:03:11+00:00 monthly 0.5 https://ulster.rugby/content/ward-to-make-senior-debut-versus-bordeaux 2024-12-13T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/gallery-ulster-rugby-business-club-quarterly-event 2024-12-13T12:30:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-cup-group-stages-results 2024-12-12T13:47:41+00:00 monthly 0.5 https://ulster.rugby/content/win-tickets-for-ulster-v-bordeaux 2024-12-12T13:05:40+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-pay-a-festive-visit-to-the-royal-belfast-hospital-for-sick-children 2024-12-11T17:47:01+00:00 monthly 0.5 https://ulster.rugby/content/neil-doak-confirmed-as-ireland-mens-u20-head-coach 2024-12-11T14:28:40+00:00 monthly 0.5 https://ulster.rugby/content/preview-bordeaux-begles-h 2024-12-10T19:10:18+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-bordeaux-begles-h 2024-12-10T14:30:00+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-6-december 2024-12-10T11:34:20+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-bordeaux-begles 2024-12-09T23:24:42+00:00 monthly 0.5 https://ulster.rugby/content/aaron-sexton-joins-nfl-ipp-programme 2024-12-09T15:25:48+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-7th-december-2024 2024-12-09T12:45:13+00:00 monthly 0.5 https://ulster.rugby/content/match-report-toulouse-61-21-ulster-rugby 2024-12-08T23:40:25+00:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-towns-cup-round-1-kicks-off-this-weekend 2024-12-06T16:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ballynahinch-aim-to-maintain-top-spot-as-ail-returns-this-weekend 2024-12-06T14:30:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-to-kick-off-european-campaign-against-reigning-champions 2024-12-06T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-christmas-gift-guide-2024 2024-12-06T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-day-auction-now-live 2024-12-06T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-cup-preview-group-stages-draw-to-a-close 2024-12-06T09:00:00+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-neil-mccabe 2024-12-05T16:00:00+00:00 monthly 0.5 https://ulster.rugby/content/media-briefing-toulouse-a 2024-12-05T15:33:01+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-judith-taylor 2024-12-05T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-glenda-mellon 2024-12-05T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-katie-speers 2024-12-05T12:21:04+00:00 monthly 0.5 https://ulster.rugby/content/6-ulster-players-named-in-celtic-challenge-squads 2024-12-04T15:59:49+00:00 monthly 0.5 https://ulster.rugby/content/investec-champions-cup-preview-toulouse 2024-12-03T17:13:01+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-toulouse-a 2024-12-03T14:45:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-results-round-up-saturday-30th-november-2024 2024-12-02T15:48:28+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-30th-november 2024-12-02T14:11:51+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-20-27-leinster 2024-11-29T23:42:49+00:00 monthly 0.5 https://ulster.rugby/content/match-report-munster-a-50-33-ulster-a 2024-11-29T17:49:39+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-leinster1 2024-11-29T11:43:49+00:00 monthly 0.5 https://ulster.rugby/content/copeland-announced-as-official-ulster-rugby-gin-whiskey-partner 2024-11-29T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/kingspan-scrum-half-challenge 2024-11-28T16:36:35+00:00 monthly 0.5 https://ulster.rugby/content/jack-murphy-on-his-first-ulster-a-start-at-ten 2024-11-28T16:22:30+00:00 monthly 0.5 https://ulster.rugby/content/two-ulstermen-selected-for-ireland-team-to-face-australia 2024-11-28T14:07:26+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-home-interpro-derby-against-leinster 2024-11-28T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-golf-day-dinner 2024-11-28T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-leinster 2024-11-27T20:51:42+00:00 monthly 0.5 https://ulster.rugby/content/ulster-a-team-named-to-face-munster-a-in-tipperary 2024-11-27T16:59:00+00:00 monthly 0.5 https://ulster.rugby/content/100-years-of-ravenhill-fans-forum 2024-11-26T17:14:56+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-game-pass-is-back-for-2025 2024-11-26T16:04:04+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-leinster-h 2024-11-26T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/juarno-augustus-to-join-ulster-rugby-on-3-year-deal 2024-11-26T09:59:00+00:00 monthly 0.5 https://ulster.rugby/content/preview-leinster-h 2024-11-25T15:58:54+00:00 monthly 0.5 https://ulster.rugby/content/last-minute-heroics-from-mark-keane-send-instonians-to-final 2024-11-25T11:30:00+00:00 monthly 0.5 https://ulster.rugby/content/malone-womens-historic-all-ireland-junior-cup-semi-final-win 2024-11-25T10:30:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-results-round-up-saturday-23-november-2024 2024-11-25T09:36:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-a-14-40-connacht-eagles 2024-11-22T18:52:11+00:00 monthly 0.5 https://ulster.rugby/content/malone-tornadoes-charge-towards-pamplona-with-fundraising-goal 2024-11-22T18:30:00+00:00 monthly 0.5 https://ulster.rugby/content/malone-women-head-into-the-all-ireland-womens-junior-cup-semi-final 2024-11-22T16:32:22+00:00 monthly 0.5 https://ulster.rugby/content/armagh-crowned-champions-in-ulster-league-final 2024-11-22T14:30:00+00:00 monthly 0.5 https://ulster.rugby/content/conor-mckee-on-a-interpro-championship-opportunity 2024-11-22T12:16:55+00:00 monthly 0.5 https://ulster.rugby/content/ulster-a-train-ahead-of-connacht-eagles-clash-at-kingspan-stadium 2024-11-22T10:29:13+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-inaugural-foundation-day-game-ulster-v-munster 2024-11-21T17:37:32+00:00 monthly 0.5 https://ulster.rugby/content/city-of-armagh-and-dungannon-to-battle-it-out-in-ulster-league-final 2024-11-21T17:00:00+00:00 monthly 0.5 https://ulster.rugby/content/five-ulstermen-named-in-ireland-side-to-face-fiji 2024-11-21T14:05:27+00:00 monthly 0.5 https://ulster.rugby/content/instonians-bateman-cup-history-an-inspiration-for-pritchard 2024-11-21T12:32:57+00:00 monthly 0.5 https://ulster.rugby/content/ulster-a-team-named-for-a-interpro-championship-opener 2024-11-21T11:59:00+00:00 monthly 0.5 https://ulster.rugby/content/iain-henderson-signs-new-two-year-deal-with-province 2024-11-20T15:59:00+00:00 monthly 0.5 https://ulster.rugby/content/respect-our-game-a-guide-for-parents-and-coaches-in-mini-rugby 2024-11-20T15:29:38+00:00 monthly 0.5 https://ulster.rugby/content/kevin-sinfield-to-kick-off-belfast-leg-of-latest-challenge-at-kingspan-stadium 2024-11-20T12:48:36+00:00 monthly 0.5 https://ulster.rugby/content/rob-herring-signs-one-year-extension 2024-11-20T11:59:00+00:00 monthly 0.5 https://ulster.rugby/content/zac-ward-and-ballyclare-rfc-take-home-guinness-rugby-writers-awards 2024-11-20T09:42:40+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-results-round-up-saturday-16-november-2024 2024-11-18T17:22:42+00:00 monthly 0.5 https://ulster.rugby/content/stewart-moore-signs-new-extension-with-ulster-rugby 2024-11-18T14:59:00+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-16-november-2024 2024-11-18T12:46:45+00:00 monthly 0.5 https://ulster.rugby/content/fans-forum-100-years-of-rugby-at-ravenhill 2024-11-18T10:53:16+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-9-november-2024 2024-11-14T12:28:58+00:00 monthly 0.5 https://ulster.rugby/content/rewind-ulsters-historic-win-over-australia-40-years-on 2024-11-14T11:44:21+00:00 monthly 0.5 https://ulster.rugby/content/leona-harper-memorial-u14-girls-cup-launched-at-letterkenny-rfc 2024-11-13T16:46:22+00:00 monthly 0.5 https://ulster.rugby/content/farrell-names-ireland-team-to-face-argentina-at-aviva-stadium 2024-11-13T14:09:15+00:00 monthly 0.5 https://ulster.rugby/content/irfu-sanctions-guideline-on-match-official-abuse 2024-11-13T12:09:55+00:00 monthly 0.5 https://ulster.rugby/content/girls-youth-cup-draws-2024-25 2024-11-13T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-results-round-up-saturday-9th-november-2024 2024-11-11T11:22:06+00:00 monthly 0.5 https://ulster.rugby/content/mens-junior-cup-crawford-and-forster-cup-qf-draws 2024-11-07T11:44:31+00:00 monthly 0.5 https://ulster.rugby/content/three-ulstermen-named-in-ireland-team-for-autumn-nations-series-opener-v-new-zealand 2024-11-06T14:07:01+00:00 monthly 0.5 https://ulster.rugby/content/womens-junior-cup-sf-and-suzanne-fleming-qf-draws 2024-11-06T13:10:15+00:00 monthly 0.5 https://ulster.rugby/content/celtic-challenge-teams-confirmed-for-2024-25 2024-11-06T10:45:56+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-5th-november-2024 2024-11-05T11:02:04+00:00 monthly 0.5 https://ulster.rugby/content/ulster-players-nominated-for-guinness-rugby-writers-of-ireland-awards 2024-11-04T13:07:07+00:00 monthly 0.5 https://ulster.rugby/content/energia-all-ireland-mens-junior-cup-quarter-finals-confirmed 2024-10-31T11:02:18+00:00 monthly 0.5 https://ulster.rugby/content/irfu-announces-return-of-a-interprovincial-championship 2024-10-31T09:00:00+00:00 monthly 0.5 https://ulster.rugby/content/kingspan-stadium-to-host-ireland-v-france-in-womens-six-nations 2024-10-30T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u18-clubs-team-named-for-italy-match 2024-10-29T14:12:20+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-saturday-26th-october-2024 2024-10-28T12:30:00+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-28-october-2024 2024-10-28T12:05:13+00:00 monthly 0.5 https://ulster.rugby/content/cardiff-reaction-richie-murphy-and-nick-timoney 2024-10-27T12:04:47+00:00 monthly 0.5 https://ulster.rugby/content/report-cardiff-21-19-ulster 2024-10-26T23:27:39+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-cardiff-away-clash 2024-10-25T12:05:48+01:00 monthly 0.5 https://ulster.rugby/content/cardiff-media-briefing-richie-murphy-james-mccormick-and-marcus-rea 2024-10-24T17:04:14+01:00 monthly 0.5 https://ulster.rugby/content/preview-cardiff-rugby-a 2024-10-24T10:21:10+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-u16-cup-final-report-methodist-college-29-35-campbell-college 2024-10-23T16:57:48+01:00 monthly 0.5 https://ulster.rugby/content/seven-ulstermen-named-in-ireland-squad-for-autumn-nations-series 2024-10-23T15:22:56+01:00 monthly 0.5 https://ulster.rugby/content/2024-25-draw-for-bank-of-ireland-towns-cup-confirmed 2024-10-23T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-danske-bank-ulster-schools-u16-cup 2024-10-22T18:43:29+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-cardiff-rugby-a 2024-10-22T14:45:21+01:00 monthly 0.5 https://ulster.rugby/content/next-block-of-home-fixtures-now-on-sale 2024-10-22T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-19-october-2024 2024-10-21T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-ulster-v-ospreys1 2024-10-21T10:55:56+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-returns-for-2024-25 2024-10-21T09:59:21+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-36-12-ospreys 2024-10-18T23:42:40+01:00 monthly 0.5 https://ulster.rugby/content/fiona-tuite-reflects-on-irelands-wxv1-success 2024-10-18T09:19:01+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-ospreys1 2024-10-17T17:23:21+01:00 monthly 0.5 https://ulster.rugby/content/ospreys-media-briefing-dan-soper-david-mccann-and-harry-sherdian 2024-10-17T15:20:04+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-ospreys-clash-at-kingspan-stadium 2024-10-17T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/keylite-roof-windows-renew-sponsorship-of-ulster-rugby 2024-10-16T09:30:00+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-ospreys-h 2024-10-15T14:28:00+01:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-ospreys1 2024-10-15T13:48:53+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-ospreys 2024-10-15T13:23:01+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-12-october-2024 2024-10-14T17:07:29+01:00 monthly 0.5 https://ulster.rugby/content/preview-ospreys-h 2024-10-14T16:07:17+01:00 monthly 0.5 https://ulster.rugby/content/irfu-launch-portable-sensory-boxes-to-enhance-inclusive-rugby-experience 2024-10-14T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/connacht-reaction-richie-murphy-and-john-cooney 2024-10-14T11:18:34+01:00 monthly 0.5 https://ulster.rugby/content/https-www-youtube-com-watch-v-hrapdys6dys 2024-10-13T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-32-27-connacht 2024-10-13T00:10:12+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-connacht1 2024-10-11T16:18:29+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-announce-collaboration-with-working-with-parents-in-sport 2024-10-11T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-interpro-derby-against-the-westerners-in-belfast 2024-10-11T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/cooke-rfc-awarded-grant-from-royal-london-and-the-british-and-irish-lions 2024-10-11T11:00:00+01:00 monthly 0.5 https://ulster.rugby/content/connacht-media-briefing-richie-murphy-nick-timoney-and-aidan-morgan 2024-10-10T17:42:26+01:00 monthly 0.5 https://ulster.rugby/content/bemand-names-ireland-team-to-face-usa-in-final-wxv-clash 2024-10-10T11:32:47+01:00 monthly 0.5 https://ulster.rugby/content/bryan-oconnor-signs-with-ulster-rugby 2024-10-09T17:00:00+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-5-october-2024 2024-10-09T16:25:11+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-reveals-inaugural-provincial-playing-kit 2024-10-09T11:58:29+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-connacht1 2024-10-08T17:43:01+01:00 monthly 0.5 https://ulster.rugby/content/four-ulstermen-named-for-final-emerging-ireland-tour-match 2024-10-08T12:17:48+01:00 monthly 0.5 https://ulster.rugby/content/match-preview-connacht-h 2024-10-08T10:58:43+01:00 monthly 0.5 https://ulster.rugby/content/bdo-ni-announces-new-partnership-with-ulster-rugby 2024-10-08T09:46:34+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-5-october-2024 2024-10-07T16:42:39+01:00 monthly 0.5 https://ulster.rugby/content/bulls-reaction-richie-murphy-and-ben-carson 2024-10-07T07:05:28+01:00 monthly 0.5 https://ulster.rugby/content/match-report-vodacom-bulls-47-21-ulster-rugby 2024-10-05T18:50:59+01:00 monthly 0.5 https://ulster.rugby/content/three-ulstermen-named-in-emerging-ireland-team-for-western-force-clash 2024-10-05T12:19:05+01:00 monthly 0.5 https://ulster.rugby/content/hogan-and-tuite-named-in-ireland-womens-squad-to-face-canada 2024-10-04T12:43:15+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-to-take-on-vodacom-bulls-in-pretoria 2024-10-04T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/fixture-finder-connecting-teams-for-more-matches 2024-10-04T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/brittany-hogan-on-historic-new-zealand-victory-and-hopes-for-wxv1 2024-10-04T08:41:50+01:00 monthly 0.5 https://ulster.rugby/content/club-and-community-rugby-officer-cpd-day-at-kingspan-stadium 2024-10-03T17:52:54+01:00 monthly 0.5 https://ulster.rugby/content/vodacom-bulls-media-briefing-jonny-bell-mike-lowry-and-james-mcnabney 2024-10-03T12:56:13+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-1-october-2024 2024-10-01T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/5-ulster-players-named-in-emerging-ireland-squad-to-face-pumas 2024-10-01T12:41:53+01:00 monthly 0.5 https://ulster.rugby/content/preview-vodacom-bulls-a 2024-09-30T13:59:14+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-28-september-2024 2024-09-30T13:45:00+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-28-september-2024 2024-09-30T13:41:33+01:00 monthly 0.5 https://ulster.rugby/content/emirates-lions-reaction-richie-murphy-and-sean-reffell 2024-09-29T13:22:51+01:00 monthly 0.5 https://ulster.rugby/content/match-report-emirates-lions-35-22-ulster-rugby 2024-09-28T16:17:21+01:00 monthly 0.5 https://ulster.rugby/content/womens-rugby-season-kicks-off-in-ulster-ail-this-weekend 2024-09-27T19:30:00+01:00 monthly 0.5 https://ulster.rugby/content/launch-of-womens-junior-cup-and-suzanne-fleming-cup-2024-25 2024-09-27T18:34:57+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-emirates-lions-in-johannesburg 2024-09-27T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/emirates-lions-media-briefing-jimmy-duffy-john-andrew-and-werner-kok 2024-09-25T17:33:47+01:00 monthly 0.5 https://ulster.rugby/content/toulouse-a-supporter-travel-packages-now-on-sale 2024-09-25T13:17:37+01:00 monthly 0.5 https://ulster.rugby/content/ulster-travelling-squad-confirmed-for-south-africa-trip 2024-09-25T10:10:18+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-24-september-2024 2024-09-24T14:48:39+01:00 monthly 0.5 https://ulster.rugby/content/marty-moore-announces-retirement 2024-09-23T18:55:56+01:00 monthly 0.5 https://ulster.rugby/content/preview-emirates-lions-a 2024-09-23T16:41:39+01:00 monthly 0.5 https://ulster.rugby/content/glasgow-reaction-richie-murphy-and-dave-shanahan 2024-09-23T12:57:06+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-21-september-2024 2024-09-23T10:56:15+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-21-september-2024 2024-09-23T10:08:42+01:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-ulster-v-glasgow 2024-09-22T22:37:05+01:00 monthly 0.5 https://ulster.rugby/content/report-ulster-20-19-glasgow-warriors 2024-09-21T23:47:52+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-glasgow 2024-09-20T16:42:02+01:00 monthly 0.5 https://ulster.rugby/content/fans-forum-202425-season-preview 2024-09-20T14:50:21+01:00 monthly 0.5 https://ulster.rugby/content/david-mccann-signs-new-contract-extension 2024-09-20T13:59:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-to-take-on-glasgow-in-season-opener 2024-09-20T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-to-mark-centenary-of-home-ground-throughout-the-2024-25-season 2024-09-19T16:26:48+01:00 monthly 0.5 https://ulster.rugby/content/energia-all-ireland-league-kicks-off-this-weekend 2024-09-19T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/corrie-barrett-signs-deal-ahead-of-new-season 2024-09-19T11:59:00+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-ulster-v-glasgow-warriors 2024-09-18T20:38:41+01:00 monthly 0.5 https://ulster.rugby/content/harry-sheridan-commits-future-to-ulster-rugby 2024-09-18T12:59:00+01:00 monthly 0.5 https://ulster.rugby/content/six-ulstermen-named-for-emerging-ireland-tour 2024-09-18T10:12:58+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-glasgow-warriors-h 2024-09-17T16:55:00+01:00 monthly 0.5 https://ulster.rugby/content/four-ulster-players-named-in-ireland-squad-for-upcoming-wxv1-series 2024-09-17T14:35:58+01:00 monthly 0.5 https://ulster.rugby/content/stuart-mccloskey-signs-new-two-year-deal 2024-09-17T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/celebrations-for-the-ulster-rugby-foundation-at-stormont 2024-09-16T19:13:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-glasgow-warriors-h 2024-09-16T16:57:53+01:00 monthly 0.5 https://ulster.rugby/content/how-to-watch-every-ulster-game-in-202425 2024-09-16T15:11:22+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-14-september-2024 2024-09-16T11:10:31+01:00 monthly 0.5 https://ulster.rugby/content/leaf-it-boosts-ulster-rugbys-cyber-defence 2024-09-16T08:41:48+01:00 monthly 0.5 https://ulster.rugby/content/report-exeter-chiefs-31-15-ulster 2024-09-14T20:43:03+01:00 monthly 0.5 https://ulster.rugby/content/exeter-media-briefing-dan-soper-and-kieran-treadwell 2024-09-13T14:59:20+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-to-face-exeter-at-sandy-park 2024-09-13T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/two-ulster-players-named-in-ireland-team-to-face-wallaroos-on-saturday 2024-09-12T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-celebrates-39-growth-in-women-and-girls-participation 2024-09-12T09:22:42+01:00 monthly 0.5 https://ulster.rugby/content/2024-25-danske-bank-ulster-schools-rugby-competitions-launched 2024-09-11T16:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-development-side-named-to-face-scottish-combined-academies 2024-09-11T14:55:00+01:00 monthly 0.5 https://ulster.rugby/content/fans-forum-meet-the-new-coaches-players 2024-09-10T16:06:34+01:00 monthly 0.5 https://ulster.rugby/content/pre-season-preview-exeter-chiefs-a 2024-09-10T14:46:16+01:00 monthly 0.5 https://ulster.rugby/content/tobermore-extends-winning-partnership-with-ulster-rugby 2024-09-10T09:47:26+01:00 monthly 0.5 https://ulster.rugby/content/benetton-reaction-richie-murphy-and-mike-lowry 2024-09-09T12:12:09+01:00 monthly 0.5 https://ulster.rugby/content/ulster-v-benetton-pre-season-highlights 2024-09-09T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-7-september-2024 2024-09-09T10:36:32+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-26-19-benetton 2024-09-07T20:53:57+01:00 monthly 0.5 https://ulster.rugby/content/streaming-guide-bank-of-ireland-pre-season-friendly-ulster-v-benetton 2024-09-06T19:27:26+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-benetton-pre-season-friendly 2024-09-06T17:32:08+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-girls-team-named-to-face-munster-in-play-offs 2024-09-06T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-to-kick-off-pre-season-against-benetton 2024-09-06T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/benetton-media-briefing-richie-murphy-and-alan-oconnor 2024-09-05T12:32:06+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-ulster-v-benetton-pre-season-friendly 2024-09-04T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/10-days-to-go-until-ireland-women-take-on-wallaroos-in-kingspan-stadium 2024-09-04T11:20:15+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-girls-secure-victory-over-munster-u18-girls 2024-09-03T16:05:19+01:00 monthly 0.5 https://ulster.rugby/content/pre-season-preview-ulster-v-benetton 2024-09-02T14:42:22+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-u18-clubs-21-15-ulster-u18-clubs 2024-09-02T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-u18-schools-24-29-ulster-u18-schools 2024-09-02T13:01:14+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-66-ulster-26 2024-09-02T11:49:04+01:00 monthly 0.5 https://ulster.rugby/content/irfu-launches-150th-year-celebrations-for-202425-season 2024-09-02T10:51:04+01:00 monthly 0.5 https://ulster.rugby/content/report-connacht-women-33-19-ulster-women 2024-08-31T18:33:10+01:00 monthly 0.5 https://ulster.rugby/content/preview-leinster-u18-schools-v-ulster-u18-schools 2024-08-30T18:38:43+01:00 monthly 0.5 https://ulster.rugby/content/preview-leinster-u19-v-ulster-u19 2024-08-30T16:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-leinster-u18-clubs-v-ulster-u18-clubs 2024-08-30T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-munster-u18-girls-v-ulster-u18-girls 2024-08-30T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-to-face-connacht-in-play-off-clash 2024-08-30T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-reveals-stellar-sporting-line-up-for-inaugural-business-club-event 2024-08-30T09:52:54+01:00 monthly 0.5 https://ulster.rugby/content/urc-confirm-full-fixture-list-for-202425 2024-08-29T14:32:39+01:00 monthly 0.5 https://ulster.rugby/content/three-ulster-players-named-in-ireland-women-xvs-squad 2024-08-29T13:23:45+01:00 monthly 0.5 https://ulster.rugby/content/play-off-preview-ulster-women-v-connacht-women 2024-08-28T14:54:04+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-saturday-24-august 2024-08-28T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-captain-kathryn-dane-named-in-barbarians-womens-squad 2024-08-28T11:26:48+01:00 monthly 0.5 https://ulster.rugby/content/match-report-munster-u19-26-30-ulster-u19 2024-08-27T16:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-munster-u18-clubs-17-31-ulster-u18-clubs 2024-08-27T15:45:37+01:00 monthly 0.5 https://ulster.rugby/content/irfu-confirm-37-centralised-contracts-across-womens-high-performance-programme 2024-08-27T14:33:08+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u18-girls-24-41-leinster-u18-girls 2024-08-25T13:13:13+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-women-14-39-leinster-women 2024-08-24T21:10:07+01:00 monthly 0.5 https://ulster.rugby/content/report-ulster-u18-schools-27-19-munster-u18-schools 2024-08-24T17:13:55+01:00 monthly 0.5 https://ulster.rugby/content/sophie-barrett-ready-to-shine-as-ulster-prepares-for-leinster-clash 2024-08-23T18:00:00+01:00 monthly 0.5 https://ulster.rugby/content/bank-holiday-office-closure 2024-08-23T17:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-munster-u18-clubs-v-ulster-u18-clubs 2024-08-23T16:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-munster-u19-v-ulster-u19 2024-08-23T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-u18-girls-v-leinster-u18-girls 2024-08-23T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/i-feel-so-lucky-to-be-a-part-of-this-squad-paige-smyth-on-her-debut-at-ulster 2024-08-23T13:43:06+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-u18-schools-v-munster-u18-schools 2024-08-23T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-to-face-leinster-in-interpro-clash 2024-08-23T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/win-tickets-for-ulster-v-leinster 2024-08-22T15:35:56+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-women-v-leinster-women 2024-08-22T14:03:50+01:00 monthly 0.5 https://ulster.rugby/content/world-rugby-introduces-law-changes-to-professional-and-domestic-game 2024-08-20T15:39:59+01:00 monthly 0.5 https://ulster.rugby/content/zac-ward-to-join-senior-mens-team-on-trial-basis 2024-08-19T16:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u18-girls-12-38-connacht-u18-girls 2024-08-18T20:00:44+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u18-clubs-33-14-connacht-u18-clubs 2024-08-18T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/report-ulster-u19-20-19-connacht-u19 2024-08-17T22:02:05+01:00 monthly 0.5 https://ulster.rugby/content/report-ulster-women-25-25-connacht-women 2024-08-17T17:21:16+01:00 monthly 0.5 https://ulster.rugby/content/q-a-tara-oneill 2024-08-17T12:16:43+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-u18-girls-v-connacht-u18-girls 2024-08-16T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-to-face-connacht-in-second-round-of-interpros 2024-08-16T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-u19-v-connacht-u19 2024-08-15T19:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-u18-clubs-v-u18-connacht-clubs 2024-08-15T17:31:07+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-women-v-connacht-women 2024-08-15T14:59:00+01:00 monthly 0.5 https://ulster.rugby/content/age-grade-ulster-edge-leinster-in-thrilling-interprovincial-clash 2024-08-14T19:20:37+01:00 monthly 0.5 https://ulster.rugby/content/premier-sports-to-become-home-of-investec-champions-cup-rugby 2024-08-14T10:20:54+01:00 monthly 0.5 https://ulster.rugby/content/age-grade-ulster-u18-schools-v-leinster-u18-schools-preview 2024-08-13T16:29:51+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-girls-squad-named-for-pwc-interprovincial-series 2024-08-12T11:17:19+01:00 monthly 0.5 https://ulster.rugby/content/mcaleer-rushe-and-mrp-unveiled-as-new-sponsors-for-ulster-rugby 2024-08-12T09:57:06+01:00 monthly 0.5 https://ulster.rugby/content/report-munster-women-29-22-ulster-women 2024-08-10T17:35:48+01:00 monthly 0.5 https://ulster.rugby/content/gallery-ulster-rugby-family-fun-day-2024 2024-08-09T22:02:06+01:00 monthly 0.5 https://ulster.rugby/content/ulsters-senior-women-ready-for-interpro-series-opener 2024-08-09T15:16:02+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-2024-25-playing-kit-has-landed 2024-08-09T09:01:03+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-releases-annual-report-for-2023-24-season 2024-08-08T20:56:10+01:00 monthly 0.5 https://ulster.rugby/content/laurence-rocke-elected-president-of-irfu-ulster-branch-for-2024-25 2024-08-08T20:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-schools-team-named-to-face-munster-u18-schools-in-cork 2024-08-08T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/brittany-hogan-leading-ulster-and-ireland-to-new-heights 2024-08-07T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/meet-our-senior-women-coaching-panel 2024-08-07T12:04:59+01:00 monthly 0.5 https://ulster.rugby/content/first-four-home-urc-fixtures-now-on-sale 2024-08-07T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/david-mccann-interview-its-been-great-to-get-back 2024-08-06T15:33:05+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-family-fun-day-friday-9-august 2024-08-06T09:44:38+01:00 monthly 0.5 https://ulster.rugby/content/hugh-mccaughey-to-continue-as-ceo-of-ulster-rugby 2024-08-05T13:56:32+01:00 monthly 0.5 https://ulster.rugby/content/ulster-senior-womens-squad-named-ahead-of-2024-interpro-series 2024-08-02T17:10:25+01:00 monthly 0.5 https://ulster.rugby/content/ireland-a-to-face-england-a-in-february-2025 2024-08-02T12:50:54+01:00 monthly 0.5 https://ulster.rugby/content/send-my-bag-delivers-on-new-partnership-with-ulster-rugby 2024-08-02T09:54:17+01:00 monthly 0.5 https://ulster.rugby/content/vodafone-womens-interprovincial-championship-ready-for-kick-off 2024-08-01T15:35:53+01:00 monthly 0.5 https://ulster.rugby/content/irfu-u18-mens-development-squad-named 2024-08-01T12:51:08+01:00 monthly 0.5 https://ulster.rugby/content/age-grade-ulster-u18-schools-v-connacht-u18 2024-07-31T17:30:00+01:00 monthly 0.5 https://ulster.rugby/content/squad-announced-for-age-grade-friendly-against-saracens 2024-07-31T15:38:50+01:00 monthly 0.5 https://ulster.rugby/content/pre-season-focus-sam-dodge 2024-07-29T14:14:17+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-clubs-and-u17-schools-teams-named-to-face-eira 2024-07-26T14:45:07+01:00 monthly 0.5 https://ulster.rugby/content/ireland-women-v-australia-tickets-on-sale-now 2024-07-26T11:01:28+01:00 monthly 0.5 https://ulster.rugby/content/grab-a-bargain-at-the-ulster-rugby-end-of-season-kit-sale 2024-07-19T10:56:15+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-clubs-team-named-to-face-eira 2024-07-19T10:25:15+01:00 monthly 0.5 https://ulster.rugby/content/roddy-grant-to-depart-ulster 2024-07-18T12:55:43+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u20s-team-named-for-third-place-play-off-against-new-zealand 2024-07-17T16:47:08+01:00 monthly 0.5 https://ulster.rugby/content/2024-u18-womens-interpros-fixtures-announced 2024-07-17T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/2024-womens-interpros-tickets-on-sale-now 2024-07-15T15:15:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-age-grade-summer-fixtures-202425 2024-07-15T14:30:27+01:00 monthly 0.5 https://ulster.rugby/content/202425-champions-cup-fixtures-confirmed 2024-07-12T10:01:36+01:00 monthly 0.5 https://ulster.rugby/content/farrell-names-ireland-team-for-second-test-against-south-africa 2024-07-11T14:03:38+01:00 monthly 0.5 https://ulster.rugby/content/become-a-rugby-referee-haveablast 2024-07-11T12:30:00+01:00 monthly 0.5 https://ulster.rugby/content/july-holidays-admin-office-closure 2024-07-09T15:13:16+01:00 monthly 0.5 https://ulster.rugby/content/ireland-womens-u20s-team-named-to-face-italy-in-summer-series 2024-07-08T12:36:53+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u20s-team-named-to-face-australia-in-final-pool-match 2024-07-08T10:13:38+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-family-fun-day-2024 2024-07-05T16:18:50+01:00 monthly 0.5 https://ulster.rugby/content/2024-womens-interpros-fixtures-confirmed 2024-07-04T11:58:32+01:00 monthly 0.5 https://ulster.rugby/content/ireland-womens-under-20s-named-for-summer-series-opener 2024-07-03T17:12:06+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u20s-team-named-for-georgia-in-stellenbosch 2024-07-02T14:27:51+01:00 monthly 0.5 https://ulster.rugby/content/2024-25-investec-champions-cup-pool-draw-announced 2024-07-02T11:52:31+01:00 monthly 0.5 https://ulster.rugby/content/brittany-hogan-launches-fundraising-initiative-in-memory-of-her-father 2024-07-01T17:22:33+01:00 monthly 0.5 https://ulster.rugby/content/champions-cup-live-pool-draw 2024-07-01T13:40:42+01:00 monthly 0.5 https://ulster.rugby/content/sophie-barrett-named-in-ireland-womens-u20s-squad-for-inaugural-summer-series 2024-06-28T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/shop-changes-at-kingspan-stadium 2024-06-28T11:41:00+01:00 monthly 0.5 https://ulster.rugby/content/ireland-mens-u20s-team-named-for-world-rugby-u20-championship-opener 2024-06-27T17:04:47+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-leavers-23-24-thank-you 2024-06-27T10:14:46+01:00 monthly 0.5 https://ulster.rugby/content/orchard-blazing-a-trail-on-road-to-paris-olympics 2024-06-24T16:05:32+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u20-squad-named-for-six-nations-womens-summer-series 2024-06-20T15:13:28+01:00 monthly 0.5 https://ulster.rugby/content/successful-inaugural-year-for-the-ulster-rugby-foundation 2024-06-20T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-confirm-george-saundersons-retirement 2024-06-20T10:59:00+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-extends-ulster-rugby-schools-sponsorship 2024-06-19T13:57:10+01:00 monthly 0.5 https://ulster.rugby/content/luke-marshall-answers-your-questions-for-the-final-time 2024-06-18T19:09:35+01:00 monthly 0.5 https://ulster.rugby/content/six-ulstermen-named-in-ireland-squad-for-south-africa-tour 2024-06-18T16:35:55+01:00 monthly 0.5 https://ulster.rugby/content/ireland-sevens-squads-confirmed-for-2024-paris-olympics 2024-06-18T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-set-to-clash-with-queensland-reds-in-one-off-home-fixture 2024-06-18T09:59:00+01:00 monthly 0.5 https://ulster.rugby/content/billy-burns-final-journey-to-training-tripz-with-treadz 2024-06-17T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u20s-squad-named-for-world-rugby-u20-championship 2024-06-14T14:09:25+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-academy-202425 2024-06-14T10:59:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-men-for-2024-25-season-are-named 2024-06-13T14:53:47+01:00 monthly 0.5 https://ulster.rugby/content/202425-epcr-season-and-pool-draws-dates 2024-06-12T12:38:18+01:00 monthly 0.5 https://ulster.rugby/content/2023-24-heineken-ulster-rugby-awards-winners 2024-06-12T10:00:23+01:00 monthly 0.5 https://ulster.rugby/content/admin-office-closure 2024-06-11T15:55:25+01:00 monthly 0.5 https://ulster.rugby/content/easterby-to-lead-emerging-ireland-tour-to-south-africa 2024-06-11T13:39:05+01:00 monthly 0.5 https://ulster.rugby/content/pre-season-friendly-tickets-on-sale 2024-06-11T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/nominees-for-2023-24-heineken-ulster-rugby-awards-announced 2024-06-10T11:59:05+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-43-20-ulster 2024-06-08T19:53:52+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-quarter-final-clash-against-leinster-in-dublin 2024-06-07T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-leinster-a 2024-06-05T13:44:42+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-tuesday-4-june-2024 2024-06-04T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/2024-25-season-tickets-now-on-general-sale 2024-06-04T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/urc-qf-preview-leinster-a 2024-06-03T16:47:59+01:00 monthly 0.5 https://ulster.rugby/content/post-match-reaction-munster-a 2024-06-03T13:00:23+01:00 monthly 0.5 https://ulster.rugby/content/urc-quarter-final-v-leinster-jun-24 2024-06-03T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-munster-29-24-ulster 2024-06-01T21:04:05+01:00 monthly 0.5 https://ulster.rugby/content/quarter-final-opposition-confirmed-for-the-ulster-men 2024-06-01T19:31:59+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-a-29-47-ireland-u20s 2024-06-01T18:13:51+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-munster-a 2024-05-31T15:38:37+01:00 monthly 0.5 https://ulster.rugby/content/ulster-to-take-on-munster-at-thomond-park-in-final-round-interpro 2024-05-31T12:01:07+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-a-v-ireland-u20s 2024-05-30T14:48:19+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-partners-with-castore-in-innovative-new-multi-year-kit-deal-partnership 2024-05-29T16:13:53+01:00 monthly 0.5 https://ulster.rugby/content/ulster-age-grade-talent-id-network-and-the-future 2024-05-29T14:33:01+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-leadership-fans-forum 2024-05-29T11:15:22+01:00 monthly 0.5 https://ulster.rugby/content/duffy-to-join-ulster-rugby-coaching-set-up 2024-05-28T11:58:34+01:00 monthly 0.5 https://ulster.rugby/content/steenson-to-strengthen-city-of-armagh-coaching-team 2024-05-28T11:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-munster-a 2024-05-28T10:42:48+01:00 monthly 0.5 https://ulster.rugby/content/benetton-rugby-confirmed-as-opposition-in-bank-of-ireland-home-pre-season-friendly 2024-05-27T15:56:32+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-signs-irish-qualified-morgan 2024-05-27T11:55:42+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-launches-its-premium-business-club-in-association-with-a-l-goodbody 2024-05-24T16:07:36+01:00 monthly 0.5 https://ulster.rugby/content/gallery-ulster-rugby-business-club-launch 2024-05-24T15:59:00+01:00 monthly 0.5 https://ulster.rugby/content/zac-ward-picks-up-award-at-rugby-players-ireland 2024-05-23T10:47:14+01:00 monthly 0.5 https://ulster.rugby/content/fans-forum-ulster-rugby-leadership 2024-05-22T14:59:23+01:00 monthly 0.5 https://ulster.rugby/content/warwick-to-support-nicholl-in-new-ballymena-coaching-team 2024-05-22T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/virginia-rfc-completes-historic-treble-in-provincial-youth-leagues 2024-05-22T09:30:41+01:00 monthly 0.5 https://ulster.rugby/content/urc-play-offs-permutations 2024-05-21T16:51:27+01:00 monthly 0.5 https://ulster.rugby/content/post-match-reaction-leinster-h 2024-05-20T13:40:26+01:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-ulster-v-leinster1 2024-05-20T10:26:03+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-23-21-leinster 2024-05-18T23:55:29+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-leinster-h 2024-05-17T15:16:03+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-leinster-may-2024 2024-05-17T14:30:00+01:00 monthly 0.5 https://ulster.rugby/content/u16-u18-ulster-girls-head-to-7s-interpros-finals-weekend 2024-05-17T14:04:27+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-leinster-battle-at-sold-out-kingspan-stadium 2024-05-17T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-development-108-10-new-england-independents 2024-05-16T18:05:39+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-group-stage-draw-2024-25 2024-05-16T15:16:58+01:00 monthly 0.5 https://ulster.rugby/content/join-ulster-rugby-in-thanking-2023-24-leavers-at-upcoming-home-game 2024-05-15T11:57:23+01:00 monthly 0.5 https://ulster.rugby/content/find-a-lucky-spud-to-win-at-ulster-v-leinster 2024-05-15T11:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-development-side-named-to-face-new-england-independents 2024-05-15T10:36:12+01:00 monthly 0.5 https://ulster.rugby/content/gavin-hogg-on-exciting-development-and-a-fixtures 2024-05-14T17:18:57+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-14-may-2024 2024-05-14T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-to-face-exeter-chiefs-in-pre-season-away-fixture 2024-05-14T12:01:39+01:00 monthly 0.5 https://ulster.rugby/content/win-tickets-for-ulster-v-leinster-may-2024 2024-05-14T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u20s-coaching-team-confirmed-for-world-rugby-u20-championship 2024-05-13T17:44:21+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-at-kingspan-stadium-ulster-v-leinster 2024-05-13T15:48:46+01:00 monthly 0.5 https://ulster.rugby/content/murphy-confirmed-as-head-coach-of-ulster-rugby 2024-05-13T11:57:25+01:00 monthly 0.5 https://ulster.rugby/content/post-match-reaction-scarlets-a 2024-05-12T11:38:16+01:00 monthly 0.5 https://ulster.rugby/content/match-report-scarlets-20-31-ulster 2024-05-11T19:31:58+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-clinch-junior-interprovincial-title-with-dramatic-victory-over-leinster-juniors 2024-05-11T17:21:04+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-squad-named-to-face-leinster-juniors 2024-05-11T17:19:20+01:00 monthly 0.5 https://ulster.rugby/content/ulster-to-take-on-scarlets-at-parc-y-scarlets 2024-05-10T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/all-eyes-on-randalstown-as-ulster-juniors-aim-to-seal-interpro-glory 2024-05-09T16:30:00+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-scarlets-a 2024-05-08T13:49:09+01:00 monthly 0.5 https://ulster.rugby/content/try-time-relaunching-fun-and-fitness-on-the-pitch 2024-05-07T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-scarlets-a 2024-05-07T10:31:11+01:00 monthly 0.5 https://ulster.rugby/content/tickets-on-sale-for-upcoming-development-ulster-a-fixtures 2024-05-07T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/instonians-hold-off-queens-university-in-dramatic-senior-cup-final 2024-05-04T20:50:40+01:00 monthly 0.5 https://ulster.rugby/content/match-report-munster-juniors-10-27-ulster-juniors 2024-05-04T17:00:49+01:00 monthly 0.5 https://ulster.rugby/content/queens-instonians-face-off-in-historic-senior-cup-centenary-final 2024-05-03T20:11:09+01:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-senior-cup-final-match-preview 2024-05-03T12:09:34+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-squad-named-to-face-munster-juniors 2024-05-03T10:30:00+01:00 monthly 0.5 https://ulster.rugby/content/stage-set-for-young-ulster-talent-at-upcoming-home-fixtures 2024-05-02T14:07:17+01:00 monthly 0.5 https://ulster.rugby/content/ireland-women-to-welcome-wallaroos-to-belfast-as-part-of-150th-year-celebrations 2024-05-02T12:18:46+01:00 monthly 0.5 https://ulster.rugby/content/in-memoriam-2024 2024-05-02T11:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-carpets-club-school-window-festivals-in-full-flow 2024-05-01T11:16:51+01:00 monthly 0.5 https://ulster.rugby/content/celtic-challenge-returns-with-expanded-format-2025 2024-05-01T10:49:18+01:00 monthly 0.5 https://ulster.rugby/content/post-match-reaction-benetton-h 2024-04-29T13:05:22+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-juniors-47-12-connacht 2024-04-28T13:39:59+01:00 monthly 0.5 https://ulster.rugby/content/2024-womens-junior-cup-final-match-report-enniskillen-27-8-malone 2024-04-27T20:06:06+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-38-34-benetton 2024-04-26T23:53:14+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ireland-v-scotland 2024-04-26T22:00:00+01:00 monthly 0.5 https://ulster.rugby/content/womens-junior-cup-final-match-preview 2024-04-26T12:15:00+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-benetton2 2024-04-25T17:23:24+01:00 monthly 0.5 https://ulster.rugby/content/three-changes-to-ireland-team-to-face-scotland-in-belfast 2024-04-25T12:30:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-to-take-on-benetton-in-crucial-clash-at-kingspan-stadium 2024-04-25T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/2023-24-ulster-juniors-squad-announced 2024-04-25T11:00:00+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-benetton-h 2024-04-24T14:19:37+01:00 monthly 0.5 https://ulster.rugby/content/meet-our-ulster-juniors-coaching-team 2024-04-24T14:14:42+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-lisa-marie 2024-04-24T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-at-kingspan-stadium-ulster-v-benetton-rugby 2024-04-23T17:06:37+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-23-april-2024 2024-04-23T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/win-tickets-for-ulster-v-benetton 2024-04-23T13:27:08+01:00 monthly 0.5 https://ulster.rugby/content/malone-tornadoes-take-madrid-by-storm 2024-04-23T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-henri-berry 2024-04-23T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-preview-mccambley-forster-crawford-cup-finals 2024-04-22T18:10:16+01:00 monthly 0.5 https://ulster.rugby/content/1000th-girl-registers-to-play-rugby-in-ulster 2024-04-22T17:31:09+01:00 monthly 0.5 https://ulster.rugby/content/preview-benetton-h 2024-04-22T15:30:09+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-jojo-berry 2024-04-22T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-19-17-cardiff 2024-04-19T22:50:56+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-hannah-blaney 2024-04-19T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-cardiff2 2024-04-18T19:00:32+01:00 monthly 0.5 https://ulster.rugby/content/andrew-trimble-chats-with-ulsters-interim-ceo-hugh-mccaughey 2024-04-18T18:32:16+01:00 monthly 0.5 https://ulster.rugby/content/three-ulster-women-named-to-face-england-in-six-nations-clash 2024-04-18T12:30:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-men-back-in-front-of-a-home-crowd-to-face-cardiff 2024-04-18T12:00:27+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-abbie-mcalister 2024-04-18T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-extends-ulster-rugby-sponsorship-agreement-by-five-years 2024-04-17T15:31:35+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-jacob-sullivan 2024-04-17T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/win-tickets-for-ulster-v-cardiff 2024-04-17T10:42:16+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-at-kingspan-stadium-ulster-v-cardiff-rugby 2024-04-16T17:50:17+01:00 monthly 0.5 https://ulster.rugby/content/disability-volunteer-profile-darragh-kellet 2024-04-16T16:00:00+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-16-april-2024 2024-04-16T14:30:00+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-andrew-hornsby 2024-04-16T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-morgan-taylor 2024-04-16T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-cardiff-h 2024-04-15T15:33:11+01:00 monthly 0.5 https://ulster.rugby/content/mcbride-strikes-late-to-secure-historic-energiaail-promotion-for-ballyclare 2024-04-15T13:02:56+01:00 monthly 0.5 https://ulster.rugby/content/post-match-reaction-clermont-a 2024-04-15T10:56:34+01:00 monthly 0.5 https://ulster.rugby/content/match-report-asm-clermont-auvergne-53-14-ulster 2024-04-13T19:58:29+01:00 monthly 0.5 https://ulster.rugby/content/to-do-it-for-the-club-and-community-would-mean-everything-ballyclare-captain-mcbride 2024-04-12T15:03:07+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-asm-clermont-auvergne-in-challenge-cup-quarter-final 2024-04-12T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/banbridge-set-to-host-their-first-ever-mixed-ability-rugby-festival-this-saturday 2024-04-11T17:00:00+01:00 monthly 0.5 https://ulster.rugby/content/disability-volunteer-profile-christopher-milligan 2024-04-11T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/disability-volunteer-profile-chris-phun 2024-04-11T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-jordan-kerr 2024-04-11T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-clermont-a 2024-04-11T12:41:12+01:00 monthly 0.5 https://ulster.rugby/content/ulster-carpets-club-school-window-festivals-kick-off-at-omagh-academy 2024-04-11T12:30:00+01:00 monthly 0.5 https://ulster.rugby/content/3-ulster-women-named-in-ireland-w6n-squad-to-face-wales 2024-04-11T12:03:29+01:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-final-banbridge-u18-v-rainey-u18 2024-04-11T09:30:00+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-10-april-2024 2024-04-10T14:45:00+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-jack-gardiner 2024-04-10T11:00:00+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-charlie-mccusker 2024-04-09T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/disability-volunteer-profile-alan-mcgimpsey 2024-04-09T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/game-of-thrones-studio-tour-partners-with-ulster-rugby-for-exclusive-fan-experience 2024-04-09T09:49:06+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-competitons-end-of-season-round-up 2024-04-08T17:00:00+01:00 monthly 0.5 https://ulster.rugby/content/challenge-cup-qf-preview-clermont-a 2024-04-08T16:41:01+01:00 monthly 0.5 https://ulster.rugby/content/disability-volunteer-profile-raymond-reid 2024-04-08T16:00:00+01:00 monthly 0.5 https://ulster.rugby/content/post-match-reaction-montpellier-a 2024-04-08T13:11:22+01:00 monthly 0.5 https://ulster.rugby/content/disability-player-profile-andrew-bates 2024-04-08T11:30:00+01:00 monthly 0.5 https://ulster.rugby/content/challenge-cup-quarter-finals-fixture-details-ticketing-info 2024-04-07T19:58:15+01:00 monthly 0.5 https://ulster.rugby/content/match-report-montpellier-herault-17-40-ulster 2024-04-07T15:20:55+01:00 monthly 0.5 https://ulster.rugby/content/finals-day-result-round-up 2024-04-06T20:10:08+01:00 monthly 0.5 https://ulster.rugby/content/ceo-update-hugh-mccaughey 2024-04-05T18:02:24+01:00 monthly 0.5 https://ulster.rugby/content/kitshoff-to-depart-ulster-for-stormers-return 2024-04-05T17:29:01+01:00 monthly 0.5 https://ulster.rugby/content/suzanne-fleming-cup-final-match-preview 2024-04-05T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-to-take-on-montpellier-herault-in-challenge-cup-round-of-16-clash 2024-04-05T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/mccrea-junior-shield-finals 2024-04-05T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/how-to-watch-montpellier-v-ulster 2024-04-05T11:30:00+01:00 monthly 0.5 https://ulster.rugby/content/harry-sheridan-on-south-africa-and-montpellier-challenge 2024-04-04T15:39:06+01:00 monthly 0.5 https://ulster.rugby/content/ireland-sevens-squads-ready-for-hong-kong-challenge 2024-04-04T13:48:45+01:00 monthly 0.5 https://ulster.rugby/content/first-update-from-the-new-ulster-rugby-interim-ceo 2024-04-04T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-montpellier-a 2024-04-04T10:51:49+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-3-april-2024 2024-04-03T16:57:09+01:00 monthly 0.5 https://ulster.rugby/content/challenge-cup-preview-montpellier-a 2024-04-03T14:56:09+01:00 monthly 0.5 https://ulster.rugby/content/mcnabney-wilson-and-mcloughlin-to-continue-their-development-at-ulster 2024-04-03T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/over-200-girls-attend-annual-virginia-rfc-girls-blitz 2024-04-03T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/squad-announced-for-u19-ulster-v-u19-connacht-friendly 2024-04-03T11:30:00+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u19-team-named-for-france-match 2024-04-03T10:12:32+01:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-towns-cup-final-match-report-ballymena-2xv-22-38-enniskillen 2024-04-01T17:31:13+01:00 monthly 0.5 https://ulster.rugby/content/first-sit-down-interview-with-interim-head-coach-richie-murphy 2024-04-01T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-towns-cup-final-match-preview 2024-03-31T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/post-match-reaction-dhl-stormers-a 2024-03-31T10:33:25+01:00 monthly 0.5 https://ulster.rugby/content/match-report-dhl-stormers-13-7-ulster 2024-03-30T21:08:26+00:00 monthly 0.5 https://ulster.rugby/content/domestic-final-results-2024-club-academy-gordon-west-cup-junior-cup 2024-03-30T19:09:20+00:00 monthly 0.5 https://ulster.rugby/content/bemand-names-ireland-team-to-face-italy-in-the-rds-on-easter-sunday 2024-03-29T15:52:29+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-to-take-on-stormers-in-cape-town 2024-03-29T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/junior-cup-final-city-of-derry-v-dromore 2024-03-29T10:30:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-easter-holiday-office-closure 2024-03-28T14:22:03+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-dhl-stormers-a 2024-03-28T14:07:19+00:00 monthly 0.5 https://ulster.rugby/content/gordon-west-cup-final-cavan-v-lisburn 2024-03-28T10:30:00+00:00 monthly 0.5 https://ulster.rugby/content/club-academy-cup-final-match-preview 2024-03-27T18:00:00+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-city-of-armagh-u18s-v-rainey-old-boys-u18s 2024-03-27T17:00:00+00:00 monthly 0.5 https://ulster.rugby/content/u18-schools-and-u18-clubs-head-to-munster 2024-03-27T16:49:27+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-dungannon-u18s-v-omagh-rfc-u18s 2024-03-27T15:00:00+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-dungannon-u18s-v-banbridge-u18s 2024-03-27T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/john-mccall-remembering 2024-03-27T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/2024-24-season-ticket-renewal-window-now-open 2024-03-27T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-announce-hugh-mccaughey-as-interim-ceo 2024-03-27T08:57:52+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-omagh-u18s-v-banbridge-u18s 2024-03-26T10:30:00+00:00 monthly 0.5 https://ulster.rugby/content/preview-dhl-stormers 2024-03-26T08:16:38+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-girls-schools-cup-final-match-report-enniskillen-rgs-48-5-assumption-gs 2024-03-25T17:30:00+00:00 monthly 0.5 https://ulster.rugby/content/jonny-petrie-departs-ulster-rugby 2024-03-25T16:29:01+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-25-march-2024 2024-03-25T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-hollywoodbets-sharks-22-12-ulster 2024-03-23T17:37:14+00:00 monthly 0.5 https://ulster.rugby/content/youth-finals-2024-results 2024-03-23T17:15:17+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-girls-schools-cup-final-2024-match-preview 2024-03-23T15:23:29+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u18-womens-squad-named-for-six-nations-festival-in-wales 2024-03-22T13:49:10+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-the-shark-tank-in-durban 2024-03-22T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u18-mens-squad-named-for-six-nations-festival 2024-03-22T11:06:56+00:00 monthly 0.5 https://ulster.rugby/content/three-ulster-players-named-for-guinness-womens-six-nations-opener 2024-03-21T20:42:53+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-hollywoodbets-sharks-a 2024-03-21T20:14:11+00:00 monthly 0.5 https://ulster.rugby/content/celebration-of-inspiring-young-sports-volunteers 2024-03-21T18:29:36+00:00 monthly 0.5 https://ulster.rugby/content/youth-finals-2024-match-previews 2024-03-21T17:31:33+00:00 monthly 0.5 https://ulster.rugby/content/preview-hollywoodbets-sharks-a 2024-03-21T10:14:33+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-high-schools-final-match-report-bangor-academy-30-17-dunclug-college 2024-03-20T17:46:37+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-high-schools-final-match-preview 2024-03-19T18:33:58+00:00 monthly 0.5 https://ulster.rugby/content/ulster-travelling-squad-confirmed-for-south-africa-double-header 2024-03-19T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-schools-cup-final-report-rbai-21-14-ballymena-academy 2024-03-18T17:41:04+00:00 monthly 0.5 https://ulster.rugby/content/behind-the-scenes-of-the-ulster-schools-cup-final-rbai-v-ballymena-academy 2024-03-18T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-final-matchday-guide 2024-03-17T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-final-2024-match-preview 2024-03-15T17:10:36+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-players-named-in-ireland-u20s-team-for-six-nations-finale-v-scotland 2024-03-14T10:42:53+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-subsidiary-shield-final-campbell-college-45-14-royal-school-armagh 2024-03-13T21:11:05+00:00 monthly 0.5 https://ulster.rugby/content/werner-kok-to-sign-with-ulster 2024-03-13T12:03:03+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-portadown-u18s-v-rainey-old-boys-u18s 2024-03-12T20:04:38+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-9-march-2024 2024-03-12T19:01:06+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-subsidiary-shield-match-preview 2024-03-12T17:45:00+00:00 monthly 0.5 https://ulster.rugby/content/ballymoney-volunteer-wins-irfu-volunteer-recognition-award 2024-03-12T17:30:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-9-march-2024 2024-03-11T16:31:53+00:00 monthly 0.5 https://ulster.rugby/content/ireland-club-xv-make-winning-return-to-international-calendar 2024-03-11T15:30:00+00:00 monthly 0.5 https://ulster.rugby/content/square-box-training-leading-the-way-with-ulster-rugby 2024-03-11T14:57:57+00:00 monthly 0.5 https://ulster.rugby/content/become-a-women-girls-team-manager-volunteer 2024-03-11T13:48:28+00:00 monthly 0.5 https://ulster.rugby/content/international-womens-day-sadhbh-mcgrath 2024-03-08T15:15:00+00:00 monthly 0.5 https://ulster.rugby/content/international-womens-day-sadhbh-wells 2024-03-08T10:30:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-celebrates-record-growth-in-local-girls-game 2024-03-08T08:30:00+00:00 monthly 0.5 https://ulster.rugby/content/international-womens-day-clogher-valley-rfc 2024-03-08T08:00:00+00:00 monthly 0.5 https://ulster.rugby/content/international-womens-day-rhea-gamble 2024-03-07T17:45:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-final-ticketing-info-2024 2024-03-07T16:58:05+00:00 monthly 0.5 https://ulster.rugby/content/farrell-names-ireland-team-to-face-england-at-twickenham 2024-03-07T14:00:11+00:00 monthly 0.5 https://ulster.rugby/content/4-ulster-men-named-in-ireland-club-xv-team-to-face-portugal-a 2024-03-07T10:30:00+00:00 monthly 0.5 https://ulster.rugby/content/international-womens-day-message-from-paula-stewart 2024-03-07T09:00:00+00:00 monthly 0.5 https://ulster.rugby/content/4-ulster-men-named-in-ireland-u20-team-to-face-england 2024-03-06T18:33:05+00:00 monthly 0.5 https://ulster.rugby/content/international-womens-day-caitlin-fisher 2024-03-06T18:00:00+00:00 monthly 0.5 https://ulster.rugby/content/international-womens-day-stephanie-gleadhill 2024-03-06T17:00:00+00:00 monthly 0.5 https://ulster.rugby/content/hume-otoole-and-reffell-commit-to-ulster 2024-03-06T12:21:21+00:00 monthly 0.5 https://ulster.rugby/content/3-ulster-men-selected-for-u18-irish-training-camp 2024-03-06T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/professional-game-update-bryn-cunningham 2024-03-06T10:44:20+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-medallion-shield-final-match-report 2024-03-05T23:20:38+00:00 monthly 0.5 https://ulster.rugby/content/ceo-update-march-2024 2024-03-05T16:53:31+00:00 monthly 0.5 https://ulster.rugby/content/international-womens-day-assumption-grammar-school 2024-03-05T11:30:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-girls-schools-cup-qualifiers-preview 2024-03-05T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-danske-bank-medallion-shield-final 2024-03-05T08:45:00+00:00 monthly 0.5 https://ulster.rugby/content/international-womens-day-sarah-gilmore-clare-hares 2024-03-04T21:00:00+00:00 monthly 0.5 https://ulster.rugby/content/international-womens-day-being-a-part-of-virginia-rfc 2024-03-04T17:30:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-2-march-2024 2024-03-04T16:43:53+00:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-ulster-v-dragons1 2024-03-04T10:48:47+00:00 monthly 0.5 https://ulster.rugby/content/post-match-reaction-dragons-h 2024-03-03T11:26:47+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-tournament-portadown-u18s-v-city-of-armagh-rfc-u18s 2024-03-03T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-49-26-dragons 2024-03-03T00:03:02+00:00 monthly 0.5 https://ulster.rugby/content/u16-high-school-semi-final-draw 2024-03-02T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/bangor-academy-retain-u18-high-schools-cup-title 2024-03-01T18:21:07+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-dragons2024 2024-03-01T15:22:26+00:00 monthly 0.5 https://ulster.rugby/content/advantage-for-yellow-door-as-it-extends-catering-contract-at-kingspan-stadium 2024-03-01T13:39:13+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-dragons-in-origin-round-at-kingspan-stadium 2024-03-01T12:05:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-celebrates-urc-origins-round-against-dragons 2024-02-29T15:11:52+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-gains-charity-status 2024-02-29T12:02:10+00:00 monthly 0.5 https://ulster.rugby/content/long-term-investment-in-grassroots-game-from-ulster-carpets-set-to-continue 2024-02-29T08:53:33+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-at-kingspan-stadium-ulster-v-dragons 2024-02-28T19:29:13+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ballymena-academy-25-14-sullivan-upper 2024-02-28T16:48:22+00:00 monthly 0.5 https://ulster.rugby/content/translink-ulster-rugby-services-tackle-travel-needs-for-home-game-fans 2024-02-28T10:28:02+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-danske-bank-schools-cup-semi-final-ballymena-academy-v-sullivan-upper 2024-02-28T09:00:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-27-february-2024 2024-02-27T17:13:47+00:00 monthly 0.5 https://ulster.rugby/content/match-report-rbai-33-20-wallace-hs 2024-02-27T16:48:51+00:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-dragons-mar-2024 2024-02-27T16:41:04+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-danske-bank-schools-cup-semi-final-rbai-v-wallace 2024-02-27T09:52:08+00:00 monthly 0.5 https://ulster.rugby/content/streaming-guide-danske-bank-schools-cup-semi-finals 2024-02-27T07:52:47+00:00 monthly 0.5 https://ulster.rugby/content/preview-dragons-h 2024-02-26T17:57:11+00:00 monthly 0.5 https://ulster.rugby/content/wolfhounds-crowned-celtic-challenge-champions 2024-02-26T12:23:27+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-rugby-development-xv-61-10-welsh-crawshays 2024-02-23T23:43:07+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-holds-athletic-development-workshop-with-schools 2024-02-23T15:59:53+00:00 monthly 0.5 https://ulster.rugby/content/fogarty-and-alcorn-name-teams-for-celtic-challenge-derby 2024-02-23T12:10:20+00:00 monthly 0.5 https://ulster.rugby/content/ulster-development-xv-to-take-on-welsh-crawshays-in-friendly 2024-02-22T15:15:24+00:00 monthly 0.5 https://ulster.rugby/content/farrell-names-ireland-team-to-face-wales-at-aviva-stadium 2024-02-22T13:59:55+00:00 monthly 0.5 https://ulster.rugby/content/five-ulstermen-named-in-ireland-u20s-team-to-face-wales-in-cork 2024-02-21T18:09:23+00:00 monthly 0.5 https://ulster.rugby/content/dan-mcfarland-departs-ulster-rugby 2024-02-21T16:43:02+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-women-named-in-u18-womens-six-nations-festival-ireland-squad 2024-02-20T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-20-february-2024 2024-02-20T11:56:31+00:00 monthly 0.5 https://ulster.rugby/content/six-ulster-women-named-in-ireland-womens-six-nation-squad 2024-02-19T13:00:43+00:00 monthly 0.5 https://ulster.rugby/content/match-report-edinburgh-26-26-wolfhounds 2024-02-19T11:51:57+00:00 monthly 0.5 https://ulster.rugby/content/post-match-reaction-ospreys-a 2024-02-19T11:24:08+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-women-u18-v-munster-women-u18 2024-02-19T11:14:30+00:00 monthly 0.5 https://ulster.rugby/content/report-ospreys-19-17-ulster 2024-02-18T18:09:32+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-ospreys-challenge-in-wales 2024-02-16T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/surprising-an-inspirational-ulster-rugby-fan 2024-02-16T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-women-u18-v-connacht-women-u18 2024-02-16T11:13:36+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-shows-its-support-for-young-fundraising-hero-lewis-rennie 2024-02-15T19:00:00+00:00 monthly 0.5 https://ulster.rugby/content/wolfhounds-team-named-to-face-edinburgh 2024-02-15T16:21:17+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-ospreys-a 2024-02-14T15:19:11+00:00 monthly 0.5 https://ulster.rugby/content/girls-youth-leagues-concludes-and-winners-announced 2024-02-14T15:07:10+00:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-womens-squad-chosen-for-development-interpros-2024 2024-02-14T11:18:42+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-13-february-2024 2024-02-13T13:59:00+00:00 monthly 0.5 https://ulster.rugby/content/preview-ospreys-a 2024-02-12T16:29:30+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-10-february-2024 2024-02-12T15:41:35+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-hosts-business-breakfast-in-association-with-abbeyautoline 2024-02-12T12:33:54+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-u18-tournament-launches-for-2024 2024-02-12T12:11:58+00:00 monthly 0.5 https://ulster.rugby/content/at-home-with-ulster-rugby-player-rob-herring 2024-02-12T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-quarter-finals-preview-2024 2024-02-10T08:00:00+00:00 monthly 0.5 https://ulster.rugby/content/farrell-names-ireland-team-to-face-italy-at-aviva-stadium 2024-02-09T13:59:49+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-and-bank-of-ireland-celebrate-partnership-on-anniversary-of-99-win 2024-02-09T11:57:06+00:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-coaches-confirmed-ahead-of-2024-interpros 2024-02-08T11:11:16+00:00 monthly 0.5 https://ulster.rugby/content/murphy-names-ireland-u20s-team-for-italy-clash-in-cork 2024-02-07T17:23:19+00:00 monthly 0.5 https://ulster.rugby/content/ireland-club-xv-training-squad-selected-ahead-of-portugal-a-match 2024-02-07T11:12:57+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-ryan-mooney 2024-02-06T16:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-volunteer-opportunities 2024-02-06T15:12:48+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-3-february-2024 2024-02-05T16:47:42+00:00 monthly 0.5 https://ulster.rugby/content/match-report-gwalia-lightning-24-36-wolfhounds 2024-02-05T12:42:34+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-3-february-2024 2024-02-05T10:56:32+00:00 monthly 0.5 https://ulster.rugby/content/ballyclare-win-really-special-says-coach-mike-orchin-mckeever 2024-02-02T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/wolfhounds-team-named-to-face-gwalia-lightning 2024-02-02T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u20s-side-named-for-france-opener 2024-02-01T15:39:30+00:00 monthly 0.5 https://ulster.rugby/content/girls-youth-cup-finals-to-be-held-at-kingspan-stadium-for-first-time 2024-02-01T11:38:39+00:00 monthly 0.5 https://ulster.rugby/content/go-power-set-to-continue-as-official-energy-partner-of-ulster-rugby 2024-01-31T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/domestic-cup-draws-24 2024-01-30T15:10:10+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-27-january-2024 2024-01-30T12:20:55+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-27-january-2024 2024-01-30T09:49:43+00:00 monthly 0.5 https://ulster.rugby/content/joe-hopes-on-ireland-u20s-and-his-ulster-debut 2024-01-29T15:50:08+00:00 monthly 0.5 https://ulster.rugby/content/match-report-wolfhounds-41-10-brython-thunder 2024-01-29T10:17:37+00:00 monthly 0.5 https://ulster.rugby/content/ballygowan-water-and-energise-sport-sign-two-year-partnership-deal-with-ulster-rugby 2024-01-29T09:03:55+00:00 monthly 0.5 https://ulster.rugby/content/two-ulster-teams-heading-to-ail-finals-this-weekend 2024-01-26T17:00:00+00:00 monthly 0.5 https://ulster.rugby/content/celtic-challenge-round-4-all-you-need-to-know 2024-01-26T14:30:00+00:00 monthly 0.5 https://ulster.rugby/content/angus-curtis-on-ulster-rugby-retirement 2024-01-26T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-round-of-16-preview 2024-01-26T09:55:18+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-confirms-angus-curtis-retirement 2024-01-26T09:54:21+00:00 monthly 0.5 https://ulster.rugby/content/montpellier-challenge-cup-fixture-details-announced 2024-01-25T11:46:48+00:00 monthly 0.5 https://ulster.rugby/content/introducing-a-regional-midweek-league 2024-01-24T12:20:55+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-20-january-2024 2024-01-23T11:32:04+00:00 monthly 0.5 https://ulster.rugby/content/harlequins-reaction-iain-henderson 2024-01-22T13:30:30+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-20-january-2024 2024-01-22T13:18:27+00:00 monthly 0.5 https://ulster.rugby/content/introducing-the-player-participation-roadmap 2024-01-22T12:56:08+00:00 monthly 0.5 https://ulster.rugby/content/ulster-to-face-montpellier-trip-in-epcr-challenge-cup-round-of-16 2024-01-21T20:21:32+00:00 monthly 0.5 https://ulster.rugby/content/match-report-harlequins-47-19-ulster 2024-01-20T18:22:56+00:00 monthly 0.5 https://ulster.rugby/content/ulster-enter-epcr-challenge-cup 2024-01-20T17:23:28+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-quins-champions-cup-clash-at-twickenham-stoop 2024-01-19T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/champions-cup-whats-at-stake 2024-01-18T16:06:14+00:00 monthly 0.5 https://ulster.rugby/content/up-to-40-off-gilbert-rugby-training-equipment 2024-01-18T12:22:00+00:00 monthly 0.5 https://ulster.rugby/content/six-ulster-men-named-in-irelands-six-nation-squad 2024-01-17T16:08:29+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-to-seek-new-sponsor-as-kingspan-signals-2025-as-natural-stepping-off-point 2024-01-17T09:59:16+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-harlequins-a 2024-01-16T17:36:10+00:00 monthly 0.5 https://ulster.rugby/content/preview-harlequins-a 2024-01-16T16:09:08+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u20-squad-announced-for-2024-six-nations 2024-01-16T13:37:51+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-16-january-2024 2024-01-16T12:58:04+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-13-january-2024 2024-01-15T17:12:02+00:00 monthly 0.5 https://ulster.rugby/content/match-report-glasgow-warriors-12-40-wolfhounds 2024-01-15T15:54:33+00:00 monthly 0.5 https://ulster.rugby/content/toulouse-reaction-dan-mcfarland-and-nick-timoney 2024-01-15T12:29:53+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-13-january-2024 2024-01-15T11:36:03+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-24-48-toulouse 2024-01-14T00:39:54+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-toulouse1 2024-01-12T17:08:04+00:00 monthly 0.5 https://ulster.rugby/content/wolfhounds-squad-named-for-third-round-of-the-celtic-challenge 2024-01-12T14:34:53+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-toulouse-in-sold-out-clash-at-kingspan-stadium 2024-01-12T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/100-years-of-ulster-rugbys-home 2024-01-11T17:18:59+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-at-kingspan-stadium-ulster-v-toulouse 2024-01-11T16:39:30+00:00 monthly 0.5 https://ulster.rugby/content/ulster-v-toulouse-travel-update 2024-01-11T12:48:28+00:00 monthly 0.5 https://ulster.rugby/content/david-humphreys-inducted-into-guinness-rugby-writers-of-ireland-hall-of-fame 2024-01-11T12:29:03+00:00 monthly 0.5 https://ulster.rugby/content/fans-forum-champions-cup-evening 2024-01-10T10:38:39+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-9-january-2023 2024-01-09T13:58:00+00:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-toulouse 2024-01-09T12:21:16+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-6-january-2024 2024-01-09T11:35:51+00:00 monthly 0.5 https://ulster.rugby/content/final-four-regular-season-home-fixtures-now-on-sale24 2024-01-09T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/preview-toulouse-h 2024-01-08T15:40:52+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-6-january-2024 2024-01-08T13:51:15+00:00 monthly 0.5 https://ulster.rugby/content/match-report-edinburgh-17-27-wolfhounds 2024-01-08T11:59:20+00:00 monthly 0.5 https://ulster.rugby/content/wolfhounds-squad-announced-for-second-round-of-celtic-challenge 2024-01-05T11:44:50+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-31-december-2023 2024-01-04T12:38:22+00:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-leinster-v-ulster 2024-01-03T16:25:29+00:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-21-22-ulster 2024-01-01T21:27:10+00:00 monthly 0.5 https://ulster.rugby/content/ulster-v-toulouse-ticketing-update 2023-12-29T13:27:00+00:00 monthly 0.5 https://ulster.rugby/content/wolfhounds-team-named-for-celtic-challenge-opener 2023-12-29T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/tobermore-sponsorship-continues-for-the-2023-24-season 2023-12-29T12:12:37+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-to-kick-off-2024-against-leinster-in-dublin 2023-12-29T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/fans-forum-champions-cup-special 2023-12-28T13:42:02+00:00 monthly 0.5 https://ulster.rugby/content/preview-leinster-a 2023-12-27T16:15:16+00:00 monthly 0.5 https://ulster.rugby/content/new-life-teeth-in-the-starting-line-up-for-ulster-rugby 2023-12-27T12:14:45+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-20-19-connacht 2023-12-23T00:08:33+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-dev-40-7-munster-dev 2023-12-22T21:16:38+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u-18-u-19-training-squads-announced 2023-12-22T09:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-connacht-dec-2023 2023-12-21T16:43:36+00:00 monthly 0.5 https://ulster.rugby/content/ulster-development-side-named-for-interpro-clash 2023-12-21T15:15:03+00:00 monthly 0.5 https://ulster.rugby/content/ballynahinch-vs-instonians-key-matchup-in-senior-cup-quarter-finals-this-weekend 2023-12-21T13:15:06+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-christmas-cracker-against-connacht 2023-12-21T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-v-connacht-travel-update 2023-12-20T16:21:24+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-connacht-h 2023-12-20T16:10:24+00:00 monthly 0.5 https://ulster.rugby/content/two-irish-squads-announced-for-celtic-challenge 2023-12-20T11:49:38+00:00 monthly 0.5 https://ulster.rugby/content/club-scrumming-together-for-christmas-food-bank-triumphs 2023-12-20T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-connacht 2023-12-19T17:49:01+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-19-december-2023 2023-12-19T13:59:00+00:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-connacht-dec-2023 2023-12-19T11:11:39+00:00 monthly 0.5 https://ulster.rugby/content/preview-connacht-h 2023-12-18T17:50:00+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-16-december-2023 2023-12-18T15:33:42+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-16-december-2023 2023-12-18T14:56:01+00:00 monthly 0.5 https://ulster.rugby/content/racing-92-reaction-dan-mcfarland-and-stuart-mccloskey 2023-12-18T12:33:09+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-31-15-racing-92 2023-12-17T00:32:30+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-uls-racing 2023-12-15T16:23:50+00:00 monthly 0.5 https://ulster.rugby/content/ail-ulster-clash-ballynahinch-v-city-of-armagh 2023-12-15T16:16:48+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-to-welcome-french-giants-to-kingspan-stadium 2023-12-15T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-game-pass-returns-for-2024 2023-12-15T10:37:20+00:00 monthly 0.5 https://ulster.rugby/content/2023-ulster-rugby-christmas-gift-guide 2023-12-14T13:00:00+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-racing-92-h 2023-12-14T12:28:00+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-round-of-16-results 2023-12-13T12:08:20+00:00 monthly 0.5 https://ulster.rugby/content/ulster-v-racing-92-travel-update 2023-12-12T17:10:23+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-racing-92 2023-12-12T16:35:40+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-tuesday-12-december-2023 2023-12-12T14:00:51+00:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-racing-92 2023-12-12T11:37:18+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-extends-a-l-goodbody-lounge-partnership 2023-12-12T09:57:18+00:00 monthly 0.5 https://ulster.rugby/content/christmas-kindness-2023 2023-12-11T17:04:33+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-9-december-2023 2023-12-11T16:40:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-remembers-dr-syd-millar-cbe 2023-12-11T16:34:11+00:00 monthly 0.5 https://ulster.rugby/content/preview-racing-92-h 2023-12-11T15:58:07+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-9-december-2023 2023-12-11T14:45:53+00:00 monthly 0.5 https://ulster.rugby/content/bath-reaction-dan-mcfarland-and-iain-henderson 2023-12-11T11:57:12+00:00 monthly 0.5 https://ulster.rugby/content/match-report-bath-37-ulster-14 2023-12-09T18:14:49+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-andrew-stevenson 2023-12-09T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/club-mccambley-cup-launch 2023-12-08T16:25:23+00:00 monthly 0.5 https://ulster.rugby/content/combined-academies-squad-launched-ahead-of-italy-trip 2023-12-08T14:52:36+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-william-dempsey 2023-12-08T14:24:56+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-to-kick-off-european-campaign-in-bath 2023-12-08T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-stephen-johnston 2023-12-08T10:39:55+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-sarah-mckenna 2023-12-07T17:26:31+00:00 monthly 0.5 https://ulster.rugby/content/the-british-irish-lions-to-play-argentina-in-dublin-ahead-of-2025-tour 2023-12-07T11:02:34+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-kevin-mclaughlin 2023-12-07T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/abbeyautoline-extends-partnership-with-ulster-rugby-1 2023-12-07T09:29:25+00:00 monthly 0.5 https://ulster.rugby/content/meet-our-volunteers-meghan-hoey 2023-12-06T12:54:06+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-bath-rugby-a 2023-12-06T10:45:00+00:00 monthly 0.5 https://ulster.rugby/content/schools-rugby-pollock-cup-semi-final-draw 2023-12-05T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/202324-celtic-challenge-fixtures-announced 2023-12-05T11:41:36+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-tuesday-5-december-2023 2023-12-05T10:52:35+00:00 monthly 0.5 https://ulster.rugby/content/celebrating-our-volunteers-on-international-volunteers-day 2023-12-05T09:26:18+00:00 monthly 0.5 https://ulster.rugby/content/preview-bath-rugby-a 2023-12-04T18:50:23+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-2-december-2023 2023-12-04T13:30:51+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-2-december-2023 2023-12-04T10:51:04+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-27-24-edinburgh 2023-12-02T19:45:01+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-edinburgh23 2023-12-02T15:09:43+00:00 monthly 0.5 https://ulster.rugby/content/ulster-side-to-face-edinburgh-named 2023-12-01T12:01:33+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-senior-womens-jersey-presentations-2023 2023-12-01T11:15:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-to-face-scotland-at-kingspan-stadium-in-womens-six-nations-finale 2023-12-01T10:25:43+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-1-december-2023 2023-12-01T09:22:57+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-guide-ulster-v-edinburgh 2023-11-29T11:29:00+00:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-edinburgh2 2023-11-28T13:30:48+00:00 monthly 0.5 https://ulster.rugby/content/preview-edinburgh-rugby-h 2023-11-28T12:56:33+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-round-up-25-november-2023 2023-11-27T14:29:35+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-25-november-2023 2023-11-27T14:26:12+00:00 monthly 0.5 https://ulster.rugby/content/match-report-glasgow-warriors-33-20-ulster 2023-11-25T21:44:05+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-warriors-in-glasgow 2023-11-24T12:01:00+00:00 monthly 0.5 https://ulster.rugby/content/reuben-crothers-on-his-special-home-debut 2023-11-23T15:48:39+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-glasgow-warriors-a 2023-11-22T17:05:36+00:00 monthly 0.5 https://ulster.rugby/content/club-academy-season-begins-in-earnest-with-series-of-games 2023-11-21T16:22:59+00:00 monthly 0.5 https://ulster.rugby/content/preview-glasgow-warriors-a 2023-11-21T14:37:24+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-adopts-fair-game-ethos 2023-11-20T16:59:12+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-sat-18th-november 2023-11-20T15:10:10+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-roundup-20-november-2023 2023-11-20T14:02:02+00:00 monthly 0.5 https://ulster.rugby/content/emirates-lions-reaction-dan-soper-and-dave-ewers 2023-11-20T11:30:50+00:00 monthly 0.5 https://ulster.rugby/content/celtic-challenge-returns-with-expanded-format 2023-11-20T10:09:48+00:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-ulster-v-emirates-lions 2023-11-18T15:35:29+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-24-17-emirates-lions 2023-11-17T23:44:36+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-lions-nov-2023 2023-11-17T07:00:00+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-emirates-lions-a 2023-11-16T17:35:40+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-emirates-lions-in-belfast 2023-11-16T12:01:00+00:00 monthly 0.5 https://ulster.rugby/content/launch-of-womens-junior-cup-and-suzanne-fleming-cup-for-2023-24-season 2023-11-15T12:15:32+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-at-kingspan-stadium-ulster-v-emirates-lions 2023-11-15T11:41:44+00:00 monthly 0.5 https://ulster.rugby/content/new-match-day-travel-options-with-translink 2023-11-15T11:34:49+00:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-lions 2023-11-14T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-14-november-2023 2023-11-14T10:55:53+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-11-november-2023 2023-11-13T15:45:21+00:00 monthly 0.5 https://ulster.rugby/content/preview-emirates-lions-h 2023-11-13T13:35:02+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-roundup-11-november-2023 2023-11-13T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-ulster-v-munster 2023-11-11T20:06:03+00:00 monthly 0.5 https://ulster.rugby/content/munster-reaction-dan-mcfarland-and-rob-herring 2023-11-11T13:32:50+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-21-14-munster 2023-11-11T00:43:26+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-munster-nov-2023 2023-11-10T08:43:48+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-reigning-urc-champions-munster 2023-11-09T12:02:36+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-munster-h 2023-11-08T16:41:44+00:00 monthly 0.5 https://ulster.rugby/content/domestic-results-roundup-4-november-2023 2023-11-08T10:10:59+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-welcomes-new-head-of-commercial 2023-11-07T14:57:20+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-at-kingspan-stadium-ulster-v-munster 2023-11-07T14:38:29+00:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-munster 2023-11-07T13:01:50+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-6-november-2023 2023-11-06T17:06:38+00:00 monthly 0.5 https://ulster.rugby/content/preview-munster-h 2023-11-06T16:29:04+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-sat-4-nov 2023-11-06T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/final-week-of-season-ticket-sales-23-24 2023-11-06T11:00:00+00:00 monthly 0.5 https://ulster.rugby/content/highlights-connacht-v-ulster2 2023-11-05T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/post-match-reaction-connacht 2023-11-05T11:18:25+00:00 monthly 0.5 https://ulster.rugby/content/match-report-connacht-22-20-ulster 2023-11-05T00:06:45+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u18-clubs-team-named-to-face-italy 2023-11-03T14:59:45+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-christmas-market-at-kingspan-stadium 2023-11-03T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-the-westerners-in-galway 2023-11-03T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/national-age-grade-squads-assemble-at-irfu-high-performance-centre 2023-11-02T17:46:53+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-connacht-a 2023-11-01T12:30:00+00:00 monthly 0.5 https://ulster.rugby/content/irfu-announce-david-humphreys-as-new-performance-director 2023-11-01T12:03:55+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-31-october-2023 2023-10-31T13:58:00+00:00 monthly 0.5 https://ulster.rugby/content/preview-connacht-a 2023-10-31T11:55:00+00:00 monthly 0.5 https://ulster.rugby/content/racing-92-connacht-toulouse-fixtures-now-on-general-sale 2023-10-31T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-ulster-v-bulls 2023-10-30T22:07:25+00:00 monthly 0.5 https://ulster.rugby/content/gallery-first-home-win-of-the-season 2023-10-30T16:46:04+00:00 monthly 0.5 https://ulster.rugby/content/vodacom-bulls-reaction-jonny-bell-and-tom-otoole 2023-10-30T13:57:40+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-sat-28-october 2023-10-30T10:47:01+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-26-19-vodacom-bulls 2023-10-29T21:15:10+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-bulls-oct-2023 2023-10-29T07:00:00+00:00 monthly 0.5 https://ulster.rugby/content/whats-on-at-kingspan-stadium-ulster-v-bulls 2023-10-27T16:21:22+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-and-bavarian-bmw-set-to-continue-with-teamwork 2023-10-27T14:57:55+01:00 monthly 0.5 https://ulster.rugby/content/2023-24-draws-for-bank-of-ireland-towns-cup-and-senior-cup-confirmed 2023-10-27T12:34:16+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-the-bulls-in-belfast 2023-10-27T11:59:00+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-vodacom-bulls-h 2023-10-26T17:30:00+01:00 monthly 0.5 https://ulster.rugby/content/young-sports-volunteers-unite-to-discuss-the-big-issues-in-sport 2023-10-26T15:09:44+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-26-october-2023 2023-10-26T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/bemand-names-ireland-team-for-final-round-of-wxv-in-dubai 2023-10-26T10:27:07+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-investment-in-kingspan-stadium-ahead-of-202324-season 2023-10-25T17:41:29+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-roundup-sat-21-october 2023-10-24T14:50:14+01:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-bulls-oct-2023 2023-10-24T12:29:43+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-sat-21st-october 2023-10-24T10:33:03+01:00 monthly 0.5 https://ulster.rugby/content/preview-vodacom-bulls-h 2023-10-23T16:49:36+01:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-zebre-v-ulster 2023-10-23T14:09:30+01:00 monthly 0.5 https://ulster.rugby/content/zebre-reaction-dan-mcfarland-and-mike-lowry 2023-10-23T11:58:11+01:00 monthly 0.5 https://ulster.rugby/content/match-report-zebre-parma-36-40-ulster 2023-10-21T23:57:57+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-zebre-parma-season-opener 2023-10-20T13:37:32+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-u16-finals-result-round-up 2023-10-19T14:49:55+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-zebre-parma 2023-10-19T12:24:15+01:00 monthly 0.5 https://ulster.rugby/content/how-to-watch-every-ulster-urc-game-this-season 2023-10-19T11:47:26+01:00 monthly 0.5 https://ulster.rugby/content/ireland-team-named-for-second-round-of-wxv-in-dubai 2023-10-19T09:46:50+01:00 monthly 0.5 https://ulster.rugby/content/match-report-danske-bank-u16-cup-final 2023-10-18T18:35:46+01:00 monthly 0.5 https://ulster.rugby/content/matchday-programme-danske-bank-ulster-schools-u16-cup-final 2023-10-18T10:21:11+01:00 monthly 0.5 https://ulster.rugby/content/open-training-session-at-kingspan-stadium 2023-10-17T15:05:26+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-17-october-2023 2023-10-17T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-zebre-parma 2023-10-17T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-information-danske-bank-u16-finals 2023-10-16T11:56:00+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-sat-14th-october 2023-10-16T10:30:31+01:00 monthly 0.5 https://ulster.rugby/content/what-does-a-rugby-head-coach-do-in-a-day-a-day-in-the-life-with-dan-mcfarland 2023-10-14T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/farrell-names-ireland-team-for-all-blacks-showdown-in-paris 2023-10-11T12:13:20+01:00 monthly 0.5 https://ulster.rugby/content/bemand-names-ireland-team-for-wxv-opener-in-dubai 2023-10-11T09:21:48+01:00 monthly 0.5 https://ulster.rugby/content/warm-welcome-from-cavan-rfc-for-ulster-rugby 2023-10-11T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/glasgow-reaction-dan-mcfarland-and-dave-ewers 2023-10-09T16:25:05+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-roundup-7-october-2023 2023-10-09T14:06:43+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-sat-7th-october 2023-10-09T12:15:07+01:00 monthly 0.5 https://ulster.rugby/content/ulster-uncut-behind-the-scenes-of-the-ulster-v-glasgow-pre-season 2023-10-08T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-19-14-glasgow-warriors 2023-10-07T18:07:39+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-and-ulster-gaa-did-you-know 2023-10-06T15:49:23+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-historic-glasgow-pre-season-clash 2023-10-06T12:11:38+01:00 monthly 0.5 https://ulster.rugby/content/ireland-team-named-to-face-scotland 2023-10-05T14:56:57+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-glasgow-warriors 2023-10-04T14:15:44+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-roundup-30-september-2023 2023-10-03T11:32:50+01:00 monthly 0.5 https://ulster.rugby/content/win-tickets-for-ulster-v-glasgow 2023-10-03T11:20:54+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-cup-qualifying-stage-to-kick-off 2023-10-03T10:51:06+01:00 monthly 0.5 https://ulster.rugby/content/match-preview-ulster-rugby-v-glasgow-warriors 2023-10-02T16:45:15+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-to-hold-sport-and-medicine-meeting 2023-10-02T14:59:15+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-sat-30th-september 2023-10-02T13:05:59+01:00 monthly 0.5 https://ulster.rugby/content/highlights-benetton-v-ulster-pre-season 2023-10-02T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/report-benetton-24-ulster-22 2023-09-30T20:46:29+01:00 monthly 0.5 https://ulster.rugby/content/ulster-side-named-for-italian-pre-season-friendly 2023-09-29T11:56:04+01:00 monthly 0.5 https://ulster.rugby/content/bemand-names-ireland-squad-for-wxv-series-in-dubai 2023-09-26T16:08:54+01:00 monthly 0.5 https://ulster.rugby/content/where-to-watch-benetton-versus-ulster-pre-season-friendly-live-stream 2023-09-25T18:51:10+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-sat-23-september 2023-09-25T18:39:43+01:00 monthly 0.5 https://ulster.rugby/content/domestic-results-roundup-25-september-2023 2023-09-25T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-u16-cup-shield-and-plate-competitions-kick-off-for-2023-24-season 2023-09-22T15:53:09+01:00 monthly 0.5 https://ulster.rugby/content/gilbert-collection-23-24 2023-09-22T12:13:00+01:00 monthly 0.5 https://ulster.rugby/content/ireland-team-named-to-face-springboks-in-paris 2023-09-21T14:18:38+01:00 monthly 0.5 https://ulster.rugby/content/ulster-players-travelling-to-navan-rfc-to-face-leinster-in-pre-season-friendly-named 2023-09-21T12:01:00+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-launch-23-24 2023-09-20T14:58:05+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-u16-competitions-to-get-underway 2023-09-19T16:14:03+01:00 monthly 0.5 https://ulster.rugby/content/domestic-rugby-round-up-weekend-fixtures 2023-09-18T13:24:15+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-sat-16th-september 2023-09-18T11:30:33+01:00 monthly 0.5 https://ulster.rugby/content/ireland-team-named-to-face-tonga 2023-09-14T14:40:04+01:00 monthly 0.5 https://ulster.rugby/content/free-restart-a-heart-event-at-kingspan-stadium 2023-09-14T12:42:23+01:00 monthly 0.5 https://ulster.rugby/content/ulster-development-side-named-to-face-munster-development 2023-09-14T12:41:55+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-senior-squad-take-part-in-irfus-safe-rugby-course 2023-09-14T09:02:31+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-indoor-christmas-market-2023-trader-application 2023-09-13T12:26:15+01:00 monthly 0.5 https://ulster.rugby/content/domestic-rugby-result-round-up 2023-09-12T13:09:13+01:00 monthly 0.5 https://ulster.rugby/content/tickets-now-on-sale-for-pre-season-friendly 2023-09-11T14:22:39+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-sat-9th-september 2023-09-11T12:32:44+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-connacht-double-header 2023-09-08T15:42:10+01:00 monthly 0.5 https://ulster.rugby/content/ireland-team-named-for-rugby-world-cup-opener-against-romania 2023-09-07T13:02:19+01:00 monthly 0.5 https://ulster.rugby/content/beth-cregan-connacht-q-a 2023-09-06T11:27:04+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-round-up-sat-2nd-september 2023-09-06T10:29:21+01:00 monthly 0.5 https://ulster.rugby/content/highlights-connacht-v-ulster-a-historic-win 2023-09-04T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/domestic-rugby-weekend-results 2023-09-04T11:31:32+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u19s-21-50-leinster-u19s 2023-09-02T18:24:45+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u18-clubs-19-33-leinster-u18s-clubs 2023-09-02T18:10:48+01:00 monthly 0.5 https://ulster.rugby/content/match-report-connacht-14-36-ulster 2023-09-02T17:56:15+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-girls-team-named-for-munster-clash 2023-09-01T19:03:44+01:00 monthly 0.5 https://ulster.rugby/content/ballynahinch-rfc-to-host-development-ulster-double-header-versus-connacht 2023-09-01T15:02:13+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-confirms-historic-pre-season-game-at-kingspan-breffni-alongside-leinster-mid-season-clash 2023-09-01T14:02:06+01:00 monthly 0.5 https://ulster.rugby/content/ulster-age-grade-teams-ready-for-leinster-interpros 2023-09-01T12:30:00+01:00 monthly 0.5 https://ulster.rugby/content/ulsters-senior-women-ready-for-connacht-play-off 2023-09-01T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/interpro-play-off-preview-india-daley 2023-09-01T09:28:51+01:00 monthly 0.5 https://ulster.rugby/content/ulster-age-grade-training-gallery 2023-08-31T13:08:59+01:00 monthly 0.5 https://ulster.rugby/content/ireland-squad-named-for-wxv-training-camp 2023-08-30T11:09:55+01:00 monthly 0.5 https://ulster.rugby/content/domestic-rugby-weekend-round-up 2023-08-29T11:05:40+01:00 monthly 0.5 https://ulster.rugby/content/first-four-urc-fixtures-now-on-general-sale 2023-08-29T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u19s-19-31-munster-u19s 2023-08-28T11:42:43+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-u18-clubs-21-29-munster-u18-clubs 2023-08-28T11:28:50+01:00 monthly 0.5 https://ulster.rugby/content/farrell-names-33-player-ireland-rugby-world-cup-squad 2023-08-27T16:42:20+01:00 monthly 0.5 https://ulster.rugby/content/match-report-connacht-29-24-ulster 2023-08-26T17:20:05+01:00 monthly 0.5 https://ulster.rugby/content/first-four-urc-fixtures-on-sale-dates 2023-08-26T11:24:16+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u19-and-u18-clubs-ready-for-munster-double-header 2023-08-25T14:41:06+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-girls-team-named-for-connacht-away-trip 2023-08-25T13:22:51+01:00 monthly 0.5 https://ulster.rugby/content/ulster-senior-women-ready-for-connacht-clash 2023-08-25T12:13:09+01:00 monthly 0.5 https://ulster.rugby/content/want-to-get-up-to-speed-ahead-of-the-2023-24-mens-domestic-season 2023-08-25T11:21:18+01:00 monthly 0.5 https://ulster.rugby/content/ulster-age-grade-teams-ready-for-munster-interpros 2023-08-25T10:20:41+01:00 monthly 0.5 https://ulster.rugby/content/ireland-team-named-to-face-samoa-in-final-warm-up-match 2023-08-24T14:05:29+01:00 monthly 0.5 https://ulster.rugby/content/sports-related-concussion 2023-08-24T13:39:58+01:00 monthly 0.5 https://ulster.rugby/content/murray-houston-connacht-q-a 2023-08-24T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/want-to-get-up-to-speed-ahead-of-the-2023-24-womens-domestic-season 2023-08-24T12:27:06+01:00 monthly 0.5 https://ulster.rugby/content/ulster-development-side-ready-for-bury-st-edmunds-fixture 2023-08-24T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-development-lorcan-mcloughlin 2023-08-23T15:55:37+01:00 monthly 0.5 https://ulster.rugby/content/mens-and-womens-2023-24-domestic-season-set-to-kick-off 2023-08-23T10:22:35+01:00 monthly 0.5 https://ulster.rugby/content/domestic-rugby-weekend-recap 2023-08-21T16:46:26+01:00 monthly 0.5 https://ulster.rugby/content/match-report-connacht-u18-clubs-39-17-ulster-u18-clubs 2023-08-20T11:49:52+01:00 monthly 0.5 https://ulster.rugby/content/match-report-connacht-u19-22-20-ulster-u19 2023-08-20T11:12:30+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-u18-girls-48-0-ulster-u18-girls 2023-08-19T18:46:38+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-57-5-ulster 2023-08-19T16:01:26+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-development-10-14-ail-select-xv 2023-08-18T21:48:12+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-foundation-launched-at-inaugural-gala-dinner 2023-08-18T15:56:54+01:00 monthly 0.5 https://ulster.rugby/content/u18-girls-team-to-take-on-leinster-named 2023-08-18T13:59:54+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-clubs-team-named-for-connacht-clash 2023-08-18T13:02:49+01:00 monthly 0.5 https://ulster.rugby/content/ulsters-senior-women-ready-for-leinster-away-clash 2023-08-18T12:06:54+01:00 monthly 0.5 https://ulster.rugby/content/ella-durkan-q-a 2023-08-17T16:10:35+01:00 monthly 0.5 https://ulster.rugby/content/ireland-team-named-to-face-england-in-bank-of-ireland-nations-series 2023-08-17T14:49:54+01:00 monthly 0.5 https://ulster.rugby/content/ulster-uncut-ulster-rugby-senior-women-v-munster-senior-women 2023-08-17T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ben-griffin-signs-development-contract 2023-08-17T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-u18-schools-45-24-ulster-u18-schools 2023-08-16T19:25:30+01:00 monthly 0.5 https://ulster.rugby/content/ulster-development-team-named-to-face-ail-select-xv 2023-08-15T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-schools-team-named-for-leinster-clash 2023-08-15T12:05:44+01:00 monthly 0.5 https://ulster.rugby/content/3g-pitch-update-august-2023 2023-08-15T10:04:24+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-14-41-munster 2023-08-12T17:46:25+01:00 monthly 0.5 https://ulster.rugby/content/ulster-v-munster-match-preview 2023-08-11T15:26:06+01:00 monthly 0.5 https://ulster.rugby/content/ulster-women-ready-for-interpro-series-opener 2023-08-11T12:05:00+01:00 monthly 0.5 https://ulster.rugby/content/business-of-sport-on-agenda-at-business-leadership-series-event 2023-08-11T11:03:00+01:00 monthly 0.5 https://ulster.rugby/content/gavin-hogg-academy-q-a 2023-08-10T16:46:44+01:00 monthly 0.5 https://ulster.rugby/content/one-week-to-go-until-ulster-rugbys-inaugural-gala-dinner 2023-08-10T15:26:10+01:00 monthly 0.5 https://ulster.rugby/content/senior-women-to-debut-new-2023-24-ulster-rugby-kit 2023-08-10T13:51:53+01:00 monthly 0.5 https://ulster.rugby/content/power-ni-strikes-new-sponsorship-deal-for-ulster-rugby-senior-womens-team 2023-08-09T14:56:23+01:00 monthly 0.5 https://ulster.rugby/content/corporate-tag 2023-08-09T14:13:46+01:00 monthly 0.5 https://ulster.rugby/content/murray-houston-on-interpro-preparation 2023-08-09T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/sadhbh-mcgrath-on-interpro-excitement 2023-08-08T10:26:32+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-extends-its-support-for-horatios-garden 2023-08-07T08:58:28+01:00 monthly 0.5 https://ulster.rugby/content/denis-gardiner-elected-president-of-irfu-ulster-branch-for-2023-24 2023-08-04T13:30:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-schools-team-named-to-face-connacht 2023-08-04T12:05:28+01:00 monthly 0.5 https://ulster.rugby/content/introducing-our-new-home-kit 2023-08-04T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-girls-interpro-series-fixtures-announced 2023-08-04T09:43:00+01:00 monthly 0.5 https://ulster.rugby/content/ireland-team-named-to-face-italy-in-bank-of-ireland-nations-series 2023-08-03T14:10:49+01:00 monthly 0.5 https://ulster.rugby/content/fiona-tuite-on-womens-interpro-build-up 2023-08-01T14:29:47+01:00 monthly 0.5 https://ulster.rugby/content/2022-23-ulster-rugby-awards-gala-dinner 2023-07-28T16:10:53+01:00 monthly 0.5 https://ulster.rugby/content/age-grade-teams-ready-for-eagle-impact-fixtures 2023-07-28T10:51:16+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-3g-pitch-update 2023-07-28T08:57:07+01:00 monthly 0.5 https://ulster.rugby/content/dan-mcfarland-on-pre-season-preparations 2023-07-27T16:09:54+01:00 monthly 0.5 https://ulster.rugby/content/ulster-women-v-munster-ticket-information 2023-07-26T15:12:28+01:00 monthly 0.5 https://ulster.rugby/content/ulster-womens-squad-named-ahead-of-interpro-series 2023-07-26T10:45:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u19-team-named-to-face-irish-qualified-xv 2023-07-25T11:33:23+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-age-grade-summer-fixtures-revealed 2023-07-21T14:19:29+01:00 monthly 0.5 https://ulster.rugby/content/limited-tickets-still-available-for-ulster-rugby-gala-dinner 2023-07-20T16:19:28+01:00 monthly 0.5 https://ulster.rugby/content/inclusive-game-of-3-halves-a-big-hit 2023-07-19T15:25:38+01:00 monthly 0.5 https://ulster.rugby/content/ulster-to-face-benetton-in-pre-season-away-clash 2023-07-19T09:30:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-agree-1-year-contract-extension-with-kingspan 2023-07-19T08:57:03+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-women-appoint-new-coaching-staff 2023-07-17T16:00:00+01:00 monthly 0.5 https://ulster.rugby/content/vodafone-womens-interprovincial-championship-fixtures-announced 2023-07-17T11:04:29+01:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-girls-squad-named-for-interpro-series 2023-07-14T10:15:08+01:00 monthly 0.5 https://ulster.rugby/content/2023-24-champions-cup-fixtures-announced 2023-07-13T09:09:16+01:00 monthly 0.5 https://ulster.rugby/content/urc-fixtures-locked-in-for-2023-24 2023-07-11T11:05:00+01:00 monthly 0.5 https://ulster.rugby/content/4-ulster-players-named-in-first-ever-ireland-womens-u20-squad 2023-07-05T16:59:14+01:00 monthly 0.5 https://ulster.rugby/content/ulster-academy-my-first-year 2023-07-03T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u20s-team-named-to-face-fiji 2023-07-03T10:19:11+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-announces-cathedral-eye-clinic-as-official-partner 2023-07-03T10:08:33+01:00 monthly 0.5 https://ulster.rugby/content/pre-season-first-day-back 2023-06-30T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-3g-pitch 2023-06-30T07:54:34+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-academy-202324-squad-confirmed-1 2023-06-29T13:56:48+01:00 monthly 0.5 https://ulster.rugby/content/hinchs-ward-helps-ireland-mens-7s-secure-olympic-qualification 2023-06-28T07:50:21+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-name-senior-mens-squad-for-202324-season-1 2023-06-27T11:57:42+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u20s-team-named-to-face-australia 2023-06-27T10:33:20+01:00 monthly 0.5 https://ulster.rugby/content/henderson-signs-two-year-contract-extension 2023-06-23T12:02:12+01:00 monthly 0.5 https://ulster.rugby/content/danske-bank-ulster-schools-cup-group-stage-draw-2023-24 2023-06-22T11:14:08+01:00 monthly 0.5 https://ulster.rugby/content/ulster-find-out-champions-cup-opponents 2023-06-21T13:37:14+01:00 monthly 0.5 https://ulster.rugby/content/ulster-to-find-out-champions-cup-pool-opponents 2023-06-16T10:05:00+01:00 monthly 0.5 https://ulster.rugby/content/ireland-u18-girls-7s-training-squad-announced 2023-06-15T13:56:34+01:00 monthly 0.5 https://ulster.rugby/content/ireland-squad-announced-for-u20s-world-championship 2023-06-14T12:30:00+01:00 monthly 0.5 https://ulster.rugby/content/epcr-announce-format-changes-ahead-of-new-season 2023-06-14T12:02:52+01:00 monthly 0.5 https://ulster.rugby/content/it-starts-with-you 2023-06-13T09:55:00+01:00 monthly 0.5 https://ulster.rugby/content/summer-market-at-kingspan-stadium 2023-06-12T12:29:36+01:00 monthly 0.5 https://ulster.rugby/content/young-rugby-teams-tackle-spar-ni-primary-school-festival-at-kingspan-stadium 2023-06-08T13:56:55+01:00 monthly 0.5 https://ulster.rugby/content/ulsters-boles-targeting-olympic-medal-with-ireland-7s 2023-06-08T11:58:32+01:00 monthly 0.5 https://ulster.rugby/content/the-last-ever-gilly-wings-it 2023-06-01T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/craig-gilroy-career-highlights 2023-06-01T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/2022-23-heineken-ulster-rugby-awards-winners-announced 2023-06-01T11:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ceo-update-watch-now-on-myulster 2023-05-31T19:29:27+01:00 monthly 0.5 https://ulster.rugby/content/tickets-selling-fast-for-ulster-rugby-gala-dinner 2023-05-31T10:30:00+01:00 monthly 0.5 https://ulster.rugby/content/heineken-ulster-rugby-awards-2022-23-nominations 2023-05-30T18:00:00+01:00 monthly 0.5 https://ulster.rugby/content/farrell-names-42-player-ireland-summer-training-squad 2023-05-30T14:02:15+01:00 monthly 0.5 https://ulster.rugby/content/ceo-update-jonny-petrie-to-host-live-online-supporter-event 2023-05-29T12:25:26+01:00 monthly 0.5 https://ulster.rugby/content/202223-heineken-ulster-rugby-awards-launched-vote-for-your-player-of-the-year 2023-05-26T15:30:00+01:00 monthly 0.5 https://ulster.rugby/content/myulster-free-digital-membership-launched 2023-05-25T17:00:00+01:00 monthly 0.5 https://ulster.rugby/content/energia-all-ireland-league-award-winners-2023-announced 2023-05-19T10:48:19+01:00 monthly 0.5 https://ulster.rugby/content/harry-sheridan-breakthrough-blows-and-bouncing-back 2023-05-15T12:11:15+01:00 monthly 0.5 https://ulster.rugby/content/irfu-u16-u18-girls-sevens-interpro-series-2023-day-1-results 2023-05-15T11:56:13+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-summer-market-trader-applications 2023-05-14T11:32:09+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-23-con 2023-05-11T13:07:15+01:00 monthly 0.5 https://ulster.rugby/content/ulster-players-nominated-for-rugby-players-ireland-awards 2023-05-11T12:28:23+01:00 monthly 0.5 https://ulster.rugby/content/tom-stewart-named-next-gen-player-of-the-season 2023-05-10T12:07:05+01:00 monthly 0.5 https://ulster.rugby/content/ulster-women-head-coach-alcorn-takes-up-new-role-at-irfu 2023-05-10T11:43:19+01:00 monthly 0.5 https://ulster.rugby/content/u18-u16-girls-squads-named-for-interpro-7s-tournament 2023-05-10T08:22:30+01:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-senior-cup-final-ballynahinch-32-15-qub 2023-05-08T19:44:04+01:00 monthly 0.5 https://ulster.rugby/content/junior-cup-final-enniskillen-36-42-ballyclare 2023-05-08T15:36:46+01:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-senior-cup-final-ballynahinch-v-qub 2023-05-08T09:00:29+01:00 monthly 0.5 https://ulster.rugby/content/junior-cup-final-enniskillen-v-ballyclare 2023-05-08T08:49:49+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-beat-mun 2023-05-06T17:47:50+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-10-15-connacht 2023-05-06T00:27:47+01:00 monthly 0.5 https://ulster.rugby/content/mdg-ulster-connacht-may-2023 2023-05-05T07:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-connacht-quarter-final-clash 2023-05-04T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-to-thank-departing-players-at-quarter-final 2023-05-04T11:54:44+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-squad-named-for-second-game-of-interpro-series 2023-05-04T10:19:48+01:00 monthly 0.5 https://ulster.rugby/content/whats-on-at-kingspan-stadium-ulster-v-connacht-urc-quarter-final 2023-05-03T13:33:10+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-urc-quarter-final 2023-05-03T12:54:27+01:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-connacht 2023-05-02T16:54:38+01:00 monthly 0.5 https://ulster.rugby/content/tom-stewart-named-2022-23-ofx-top-try-scorer 2023-05-02T16:35:13+01:00 monthly 0.5 https://ulster.rugby/content/girls-youth-finals-day 2023-05-02T12:00:09+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-monday-1st-may-2023 2023-05-01T14:30:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-urc-quarter-final 2023-05-01T11:32:53+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-a-26-19-munster-a 2023-04-28T17:58:19+01:00 monthly 0.5 https://ulster.rugby/content/mcwilliams-names-ireland-team-for-tiktok-womens-six-nations-finale 2023-04-27T15:01:46+01:00 monthly 0.5 https://ulster.rugby/content/ulster-a-mun 2023-04-27T12:59:38+01:00 monthly 0.5 https://ulster.rugby/content/fans-forum-fans-come-together-ahead-of-urc-quarter-final 2023-04-26T22:05:11+01:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-squad-chosen-for-interpro-series-opening-fixture 2023-04-26T19:59:31+01:00 monthly 0.5 https://ulster.rugby/content/grant-signs-on-with-ulster-for-a-further-two-years 2023-04-26T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/tickets-now-on-sale-for-urc-quarter-final 2023-04-26T12:39:52+01:00 monthly 0.5 https://ulster.rugby/content/player-pathway-eliza-downey 2023-04-25T20:00:00+01:00 monthly 0.5 https://ulster.rugby/content/urc-quarter-final-confirmed-2023 2023-04-24T12:00:56+01:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-ulster-v-edinburgh 2023-04-24T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/edinburgh-reaction-john-cooney 2023-04-24T11:32:24+01:00 monthly 0.5 https://ulster.rugby/content/club-results-round-up-april24 2023-04-24T11:22:04+01:00 monthly 0.5 https://ulster.rugby/content/urc-quarter-final-line-ups 2023-04-22T21:28:16+01:00 monthly 0.5 https://ulster.rugby/content/banbridge-rainey-ob-virginia-win-ulster-carpets-youth-cups 2023-04-22T17:48:57+01:00 monthly 0.5 https://ulster.rugby/content/ulster-carpets-youth-cup-finals-day 2023-04-22T08:00:00+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-28-14-edinburgh 2023-04-21T23:18:41+01:00 monthly 0.5 https://ulster.rugby/content/mdg-ulster-edinburgh-apr-2023 2023-04-21T07:00:00+01:00 monthly 0.5 https://ulster.rugby/content/nevin-spence-memorial-stand-unveiled-by-ulster-rugby 2023-04-20T17:26:05+01:00 monthly 0.5 https://ulster.rugby/content/player-pathway-bryn-c 2023-04-20T17:25:51+01:00 monthly 0.5 https://ulster.rugby/content/ulster-aiming-for-top-two-finish-from-edinburgh-clash 2023-04-20T13:05:49+01:00 monthly 0.5 https://ulster.rugby/content/ireland-team-named-to-face-england-at-musgrave-park 2023-04-20T13:04:44+01:00 monthly 0.5 https://ulster.rugby/content/ulster-v-edinburgh-whats-on-at-kingspan-stadium 2023-04-19T10:25:56+01:00 monthly 0.5 https://ulster.rugby/content/fans-forum-urc-play-offs-preview 2023-04-19T10:00:00+01:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-edinburgh 2023-04-18T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-v-edinburgh 2023-04-17T17:46:06+01:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-ulster-v-dragons 2023-04-17T16:08:22+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-monday-17-april-2023 2023-04-17T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/tom-stewart-record-breaker 2023-04-17T11:21:23+01:00 monthly 0.5 https://ulster.rugby/content/club-results-april1523 2023-04-17T11:00:04+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-40-19-dragons 2023-04-14T23:58:05+01:00 monthly 0.5 https://ulster.rugby/content/mdg-ulster-dragons-apr-2023 2023-04-14T07:00:00+01:00 monthly 0.5 https://ulster.rugby/content/ireland-womens-team-named-for-italy-six-nations-test 2023-04-13T14:16:27+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-dragons 2023-04-13T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/permutations-energia-all-ireland-league-mens-division-final-fixture 2023-04-13T09:00:00+01:00 monthly 0.5 https://ulster.rugby/content/player-pathway-gavin-hogg 2023-04-12T17:29:14+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-craig-newby-tom-otoole 2023-04-12T14:48:24+01:00 monthly 0.5 https://ulster.rugby/content/ulster-v-dragons-whats-on-at-kingspan-stadium 2023-04-12T14:09:40+01:00 monthly 0.5 https://ulster.rugby/content/ulster-secure-young-prospects-to-new-deals 2023-04-12T13:00:00+01:00 monthly 0.5 https://ulster.rugby/content/gordon-west-cup-final-monaghan-15-9-letterkenny 2023-04-11T21:33:58+01:00 monthly 0.5 https://ulster.rugby/content/mccrea-cup-final-cooke-40-12-qub-2xv 2023-04-11T18:18:24+01:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-dragons-apr-2023 2023-04-11T15:52:32+01:00 monthly 0.5 https://ulster.rugby/content/queens-university-belfast-and-ulster-rugby-announce-player-pathway-collaboration 2023-04-11T13:57:51+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-builds-on-player-pathway-for-next-generation-of-ulster-players 2023-04-11T10:47:41+01:00 monthly 0.5 https://ulster.rugby/content/mccrea-gordon-west-cup-finals 2023-04-11T10:33:13+01:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-dragons 2023-04-11T10:30:00+01:00 monthly 0.5 https://ulster.rugby/content/boi-tc-2023 2023-04-10T19:11:18+01:00 monthly 0.5 https://ulster.rugby/content/deloitte-womens-junior-cup-final-qub-17-20-malone 2023-04-10T15:20:40+01:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-towns-cup-final-v-ballyclare 2023-04-10T13:23:17+01:00 monthly 0.5 https://ulster.rugby/content/deloitte-womens-junior-cup-final-qub-v-malone 2023-04-10T08:51:04+01:00 monthly 0.5 https://ulster.rugby/content/cooney-and-stockdale-to-remain-as-ulster-men 2023-04-07T14:00:00+01:00 monthly 0.5 https://ulster.rugby/content/flannery-curtis-and-marshall-commit-to-ulster 2023-04-06T13:33:26+01:00 monthly 0.5 https://ulster.rugby/content/andrew-reid-and-sexton-pen-extensions-with-ulster 2023-04-05T13:32:28+01:00 monthly 0.5 https://ulster.rugby/content/ireland-womens-u18-squad-confirmed-for-6-nations-festival-in-england 2023-04-04T18:11:33+01:00 monthly 0.5 https://ulster.rugby/content/two-more-years-at-ulster-for-warwick-mccann-and-moxham 2023-04-04T13:40:00+01:00 monthly 0.5 https://ulster.rugby/content/future-at-ulster-for-osullivan-jones-and-obrien 2023-04-03T13:32:27+01:00 monthly 0.5 https://ulster.rugby/content/club-results-round-up-apr1 2023-04-03T10:58:25+01:00 monthly 0.5 https://ulster.rugby/content/match-report-leinster-30-15-ulster 2023-04-01T21:37:19+01:00 monthly 0.5 https://ulster.rugby/content/champions-cup-preview-leinster-v-ulster 2023-03-31T15:06:49+01:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-champions-cup-last-16-clash-against-leinster 2023-03-31T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/banbridge-win-nutty-krust-u18-tournament 2023-03-31T11:24:14+01:00 monthly 0.5 https://ulster.rugby/content/ireland-womens-team-named-for-france-test 2023-03-30T15:00:00+01:00 monthly 0.5 https://ulster.rugby/content/round-of-16-our-champions-cup-journey 2023-03-30T13:28:46+01:00 monthly 0.5 https://ulster.rugby/content/club-academy-final-23 2023-03-30T07:48:05+01:00 monthly 0.5 https://ulster.rugby/content/8-ulster-players-selected-for-ireland-u19-trip-to-france 2023-03-29T13:14:42+01:00 monthly 0.5 https://ulster.rugby/content/club-academy-cup-final-ballyclare-v-banbridge 2023-03-29T11:34:07+01:00 monthly 0.5 https://ulster.rugby/content/press-notes-leinster-v-ulster 2023-03-28T19:17:33+01:00 monthly 0.5 https://ulster.rugby/content/siawards 2023-03-28T13:42:37+01:00 monthly 0.5 https://ulster.rugby/content/ulster-uncut-behind-the-scenes-of-the-ulster-rugby-v-vodacom-bulls-match 2023-03-28T08:09:54+01:00 monthly 0.5 https://ulster.rugby/content/vodacom-bulls-reaction-dan-soper-and-tom-stewart 2023-03-27T19:09:09+01:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-to-host-inaugural-gala-dinner-this-summer 2023-03-27T16:22:49+01:00 monthly 0.5 https://ulster.rugby/content/squad-update-monday-27-march-2023 2023-03-27T14:02:14+01:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-ulster-v-vodacom-bulls 2023-03-27T12:00:00+01:00 monthly 0.5 https://ulster.rugby/content/sport-a-home-for-lifelong-volunteering 2023-03-27T10:58:32+01:00 monthly 0.5 https://ulster.rugby/content/clubresultsmar25 2023-03-27T10:44:53+01:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-32-vodacom-bulls-23 2023-03-26T00:04:19+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-vodacom-bulls 2023-03-25T07:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u19-look-to-level-series-against-brave-blossoms 2023-03-24T20:00:00+00:00 monthly 0.5 https://ulster.rugby/content/kieran-treadwell-raring-to-go-after-the-six-nations-grand-slam 2023-03-24T12:47:34+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-arrival-of-bulls-in-belfast 2023-03-24T12:01:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-v-bulls-whats-on-at-kingspan-stadium 2023-03-23T16:17:40+00:00 monthly 0.5 https://ulster.rugby/content/ireland-women-6n 2023-03-23T13:14:23+00:00 monthly 0.5 https://ulster.rugby/content/irfu-spirit-of-rugby-volunteer-award-recipients-2022-23 2023-03-23T10:38:27+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-u16-high-schools-trophy-craigavon-senior-hs-30-0-ballymoney-hs 2023-03-22T17:00:05+00:00 monthly 0.5 https://ulster.rugby/content/nathan-doak-on-facing-a-wounded-animal-in-bulls 2023-03-22T16:10:14+00:00 monthly 0.5 https://ulster.rugby/content/db-gscf-23 2023-03-22T13:31:03+00:00 monthly 0.5 https://ulster.rugby/content/mdg-db16-hst 2023-03-22T13:06:07+00:00 monthly 0.5 https://ulster.rugby/content/mdg-db-gscf 2023-03-22T08:02:17+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-vodacom-bulls 2023-03-21T16:50:57+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u19s-team-named-for-japan-clash 2023-03-21T13:52:19+00:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-bulls 2023-03-21T12:38:59+00:00 monthly 0.5 https://ulster.rugby/content/jacob-stockdale-on-bulls-ireland-and-finding-form 2023-03-21T11:48:29+00:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-v-vodacom-bulls 2023-03-20T16:34:26+00:00 monthly 0.5 https://ulster.rugby/content/ireland-u19-squad-named-for-opening-japan-fixture 2023-03-20T15:57:14+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-monday-20-march 2023-03-20T14:00:25+00:00 monthly 0.5 https://ulster.rugby/content/urc-launches-unity-round-in-support-of-stonewall-rainbow-laces 2023-03-20T12:20:40+00:00 monthly 0.5 https://ulster.rugby/content/schools-roundup-mar1823 2023-03-20T11:10:56+00:00 monthly 0.5 https://ulster.rugby/content/club-and-school-results-round-up-mar18 2023-03-20T10:56:52+00:00 monthly 0.5 https://ulster.rugby/content/db-scf-rbai-23 2023-03-17T18:27:16+00:00 monthly 0.5 https://ulster.rugby/content/behind-the-scenes-of-the-danske-bankulster-schools-cup-final-campbell-v-rbai 2023-03-17T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-squad-named-for-final-six-nations-clash-v-england 2023-03-16T15:44:43+00:00 monthly 0.5 https://ulster.rugby/content/ethan-mcilroy-on-his-50-22 2023-03-14T14:55:21+00:00 monthly 0.5 https://ulster.rugby/content/ulster-set-for-season-run-in-at-kingspan-stadium 2023-03-14T14:37:07+00:00 monthly 0.5 https://ulster.rugby/content/bank-of-ireland-senior-cup-towns-cup-semi-final-draw 2023-03-14T13:17:39+00:00 monthly 0.5 https://ulster.rugby/content/an-evening-of-celebration-gala-dinner-2023 2023-03-13T12:21:57+00:00 monthly 0.5 https://ulster.rugby/content/schools-roundup-mar1023 2023-03-13T12:08:45+00:00 monthly 0.5 https://ulster.rugby/content/club-and-school-results-round-up-mar1023 2023-03-13T11:08:40+00:00 monthly 0.5 https://ulster.rugby/content/a-day-in-the-life-ulster-rugby-skills-coach-craig-newby 2023-03-12T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/two-ulster-players-named-in-ireland-squad 2023-03-10T13:13:08+00:00 monthly 0.5 https://ulster.rugby/content/protec-recovery-announced-as-official-recovery-technology-partner-of-ulster-rugby 2023-03-10T09:30:10+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-u18-tournament-banbridge-48-7-city-of-armagh 2023-03-10T09:25:46+00:00 monthly 0.5 https://ulster.rugby/content/ulster-juniors-coaches-confirmed-for-2023-interpro-series 2023-03-09T15:39:57+00:00 monthly 0.5 https://ulster.rugby/content/db-ss-final-23 2023-03-08T16:52:28+00:00 monthly 0.5 https://ulster.rugby/content/urc-names-panel-for-womens-leadership-academy 2023-03-08T16:49:07+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-visits-horatios-garden-wales 2023-03-08T16:20:36+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-hosts-international-womens-day-event 2023-03-08T13:32:42+00:00 monthly 0.5 https://ulster.rugby/content/irfu-consultation-process-on-tackle-behaviour-in-amateur-game 2023-03-08T12:44:11+00:00 monthly 0.5 https://ulster.rugby/content/preview-danske-bank-subsidiary-shield-final 2023-03-08T11:12:54+00:00 monthly 0.5 https://ulster.rugby/content/dbms-final-ba-rbai-report 2023-03-07T16:49:26+00:00 monthly 0.5 https://ulster.rugby/content/seven-ulster-men-named-in-ireland-squad-ahead-of-trip-to-edinburgh 2023-03-07T11:56:44+00:00 monthly 0.5 https://ulster.rugby/content/mdg-dbmsfinal 2023-03-07T11:06:05+00:00 monthly 0.5 https://ulster.rugby/content/draw-held-for-quarter-finals-of-ulster-carpets-youth-cups 2023-03-06T16:01:06+00:00 monthly 0.5 https://ulster.rugby/content/cardiff-reaction-dan-mcfarland 2023-03-06T11:41:30+00:00 monthly 0.5 https://ulster.rugby/content/schools-roundup-sat4mar23 2023-03-06T11:26:59+00:00 monthly 0.5 https://ulster.rugby/content/club-and-school-results-round-up-mar423 2023-03-06T09:56:55+00:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-cardiff-v-ulster 2023-03-05T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-cardiff-20-42-ulster 2023-03-04T23:34:12+00:00 monthly 0.5 https://ulster.rugby/content/preview-cardiff-v-ulster 2023-03-03T14:25:35+00:00 monthly 0.5 https://ulster.rugby/content/ulster-ready-for-cardiff-clash 2023-03-03T14:25:30+00:00 monthly 0.5 https://ulster.rugby/content/ire-u18w-6n 2023-03-03T14:24:46+00:00 monthly 0.5 https://ulster.rugby/content/ey-northern-ireland-renews-sponsorship-with-ulster-rugby 2023-03-02T10:41:49+00:00 monthly 0.5 https://ulster.rugby/content/nutty-krust-u18-tournament-portadown-12-36-omagh 2023-03-02T10:40:52+00:00 monthly 0.5 https://ulster.rugby/content/media-notes-dan-soper-and-billy-burns 2023-02-28T18:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ireland-womens-squad-announced-for-six-nations 2023-02-28T13:54:09+00:00 monthly 0.5 https://ulster.rugby/content/new-roles-announced-for-womens-national-talent-squad 2023-02-28T13:08:09+00:00 monthly 0.5 https://ulster.rugby/content/sharks-reaction-dan-mcfarland-and-john-cooney 2023-02-27T18:12:19+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-mon-27-february 2023-02-27T14:00:00+00:00 monthly 0.5 https://ulster.rugby/content/schools-roundup-sat25feb23 2023-02-27T11:46:31+00:00 monthly 0.5 https://ulster.rugby/content/club-and-school-results-round-up-feb27 2023-02-27T10:48:15+00:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-cell-c-sharks-v-ulster-rugby 2023-02-26T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-cell-c-sharks-24-31-ulster 2023-02-25T15:10:21+00:00 monthly 0.5 https://ulster.rugby/content/building-of-horatios-garden-northern-ireland-begins 2023-02-24T15:50:33+00:00 monthly 0.5 https://ulster.rugby/content/preview-cell-c-sharks-v-ulster 2023-02-24T12:35:57+00:00 monthly 0.5 https://ulster.rugby/content/ulster-travel-back-to-durban-to-face-sharks 2023-02-24T12:01:10+00:00 monthly 0.5 https://ulster.rugby/content/ireland-team-named-for-italy-six-nations-test 2023-02-23T13:47:01+00:00 monthly 0.5 https://ulster.rugby/content/enniskillen-qub-to-take-part-in-inaugural-energia-all-ireland-womens-junior-cup 2023-02-23T13:46:52+00:00 monthly 0.5 https://ulster.rugby/content/murphy-names-unchanged-ireland-u20s-squad-for-italy 2023-02-22T17:07:13+00:00 monthly 0.5 https://ulster.rugby/content/girls-youth-leagues-conclude-cup-draws-held 2023-02-22T14:11:20+00:00 monthly 0.5 https://ulster.rugby/content/urc-announce-new-womens-leadership-academy 2023-02-22T10:44:32+00:00 monthly 0.5 https://ulster.rugby/content/view-from-the-dressing-room-dan-soper-and-jordi-murphy 2023-02-21T18:10:28+00:00 monthly 0.5 https://ulster.rugby/content/iain-henderson-on-farrell-bond-and-ireland-camp 2023-02-21T12:48:31+00:00 monthly 0.5 https://ulster.rugby/content/ulster-rugby-extend-travel-partnership-1 2023-02-21T11:01:34+00:00 monthly 0.5 https://ulster.rugby/content/club-and-school-results-round-up-feb21 2023-02-21T10:15:29+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-20-february-2023 2023-02-20T14:08:15+00:00 monthly 0.5 https://ulster.rugby/content/match-report-combined-provinces-19-0-wru-development 2023-02-18T18:57:33+00:00 monthly 0.5 https://ulster.rugby/content/match-report-glasgow-warriors-17-11-ulster 2023-02-17T22:31:17+00:00 monthly 0.5 https://ulster.rugby/content/combined-provinces-xv-named-for-celtic-cup-challenge 2023-02-17T13:49:47+00:00 monthly 0.5 https://ulster.rugby/content/womens-u18s-interpro-series-concludes-at-terenure-rfc 2023-02-17T11:01:54+00:00 monthly 0.5 https://ulster.rugby/content/eric-osullivan-on-100-caps-for-ulster 2023-02-17T10:02:19+00:00 monthly 0.5 https://ulster.rugby/content/preview-glasgow-warriors-v-ulster 2023-02-16T13:45:46+00:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-glasgow-trip 2023-02-16T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/view-from-the-dressing-room-nick-timoney 2023-02-15T14:57:16+00:00 monthly 0.5 https://ulster.rugby/content/media-briefing-dan-mcfarland 2023-02-14T14:54:58+00:00 monthly 0.5 https://ulster.rugby/content/jordi-murphy-on-glasgow-warriors-test 2023-02-13T16:52:23+00:00 monthly 0.5 https://ulster.rugby/content/multi-sport-youth-forum-brings-together-24-volunteers 2023-02-13T15:50:03+00:00 monthly 0.5 https://ulster.rugby/content/schools-roundup-sat11feb23 2023-02-13T11:23:54+00:00 monthly 0.5 https://ulster.rugby/content/club-and-school-results-round-up-feb11 2023-02-13T11:06:58+00:00 monthly 0.5 https://ulster.rugby/content/scup-semi-23 2023-02-11T14:25:07+00:00 monthly 0.5 https://ulster.rugby/content/mike-mcgoldrick-is-back-for-the-danske-bank-ulster-schools-cup 2023-02-10T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/schoolscup-qf-2023 2023-02-10T11:51:13+00:00 monthly 0.5 https://ulster.rugby/content/herring-and-mccloskey-to-start-in-france-test 2023-02-09T14:27:21+00:00 monthly 0.5 https://ulster.rugby/content/leinster-v-ulster-champions-cup-tickets-now-on-sale 2023-02-09T13:13:46+00:00 monthly 0.5 https://ulster.rugby/content/dungannon-beat-portadown-in-nutty-krust-u18-tournament 2023-02-09T13:13:37+00:00 monthly 0.5 https://ulster.rugby/content/ulster-carpets-youth-cup-fixtures-2022-23 2023-02-09T11:24:41+00:00 monthly 0.5 https://ulster.rugby/content/urc-whats-at-stake 2023-02-07T12:44:30+00:00 monthly 0.5 https://ulster.rugby/content/ulster-u18-womens-squad-chosen-for-development-interpros 2023-02-07T12:39:14+00:00 monthly 0.5 https://ulster.rugby/content/schools-roundup-sat4feb23 2023-02-07T10:37:57+00:00 monthly 0.5 https://ulster.rugby/content/club-and-school-results-round-up-feb4 2023-02-07T10:32:32+00:00 monthly 0.5 https://ulster.rugby/content/match-report-combined-provinces-xv-45-12-the-thistles 2023-02-04T18:51:42+00:00 monthly 0.5 https://ulster.rugby/content/leinster-v-ulster-champions-cup-ticketing-info 2023-02-03T17:09:26+00:00 monthly 0.5 https://ulster.rugby/content/4-ulster-women-named-in-squad-for-celtic-challenge-clash-with-the-thistles-at-kingspan-stadium 2023-02-03T13:02:23+00:00 monthly 0.5 https://ulster.rugby/content/mccloskey-to-start-in-ireland-2023-guinness-six-nations-opener 2023-02-02T13:09:56+00:00 monthly 0.5 https://ulster.rugby/content/rainey-beat-armagh-in-nutty-krust-u18-tournament-opener 2023-02-02T12:48:29+00:00 monthly 0.5 https://ulster.rugby/content/final-three-regular-season-fixtures-now-on-sale 2023-02-02T10:00:00+00:00 monthly 0.5 https://ulster.rugby/content/duane-vermeulen-and-nick-timoney-answer-your-questions 2023-02-01T15:52:45+00:00 monthly 0.5 https://ulster.rugby/content/irfu-statement-on-union-committee 2023-02-01T12:17:00+00:00 monthly 0.5 https://ulster.rugby/content/both-combined-provinces-games-at-kingspan-stadium-to-be-live-streamed 2023-02-01T09:00:29+00:00 monthly 0.5 https://ulster.rugby/content/highlights-combined-provinces-xv-open-celtic-challenge-with-win 2023-01-31T14:57:56+00:00 monthly 0.5 https://ulster.rugby/content/jeff-toomaga-allen-the-dancing-dad 2023-01-30T18:28:04+00:00 monthly 0.5 https://ulster.rugby/content/schools-roundup-sat28jan23 2023-01-30T10:47:23+00:00 monthly 0.5 https://ulster.rugby/content/club-and-school-results-round-up-jan28 2023-01-30T10:07:10+00:00 monthly 0.5 https://ulster.rugby/content/jeff-toomaga-allen-interview-post-stormers 2023-01-29T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/question-of-the-day-with-ulster-rugby-episode-6 2023-01-29T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/clogher-valley-beat-enniskillen-to-retain-energia-all-ireland-junior-cup 2023-01-28T20:32:41+00:00 monthly 0.5 https://ulster.rugby/content/final-three-regular-season-fixtures-on-sale-dates 2023-01-28T16:00:00+00:00 monthly 0.5 https://ulster.rugby/content/dbschoolscup-qf-23 2023-01-28T14:12:21+00:00 monthly 0.5 https://ulster.rugby/content/extended-highlights-ulster-rugby-v-dhl-stormers-urc 2023-01-28T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-35-5-dhl-stormers 2023-01-28T00:05:41+00:00 monthly 0.5 https://ulster.rugby/content/combined-provinces-xv-named-for-opening-celtic-challenge-match 2023-01-27T15:23:06+00:00 monthly 0.5 https://ulster.rugby/content/harry-sheridan-on-starts-stormers-and-studying 2023-01-27T13:42:59+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-dhl-stormers 2023-01-27T12:41:20+00:00 monthly 0.5 https://ulster.rugby/content/ailfinal23 2023-01-27T12:40:33+00:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-visit-of-reigning-urc-champions 2023-01-26T15:40:51+00:00 monthly 0.5 https://ulster.rugby/content/danske-bank-schools-cup-round-of-16-preview 2023-01-26T15:11:01+00:00 monthly 0.5 https://ulster.rugby/content/leinster-v-ulster-champions-cup-fixture-confirmed 2023-01-26T10:10:53+00:00 monthly 0.5 https://ulster.rugby/content/press-notes-ulster-v-dhl-stormers 2023-01-25T12:18:32+00:00 monthly 0.5 https://ulster.rugby/content/nklaunch 2023-01-25T11:30:02+00:00 monthly 0.5 https://ulster.rugby/content/preview-ulster-v-dhl-stormers 2023-01-24T12:53:53+00:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-stormers 2023-01-24T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-uncut-behind-the-scenes-of-the-ulster-rugby-v-sale-sharks-match 2023-01-24T11:20:30+00:00 monthly 0.5 https://ulster.rugby/content/highlights-ulster-rugby-v-sale-sharks-champions-cup 2023-01-24T11:13:11+00:00 monthly 0.5 https://ulster.rugby/content/player-reaction-ulster-v-sale-sharks 2023-01-23T16:50:37+00:00 monthly 0.5 https://ulster.rugby/content/10-ulster-women-selected-for-inaugural-celtic-challenge-squad 2023-01-23T12:37:48+00:00 monthly 0.5 https://ulster.rugby/content/schools-roundup-sat21jan 2023-01-23T11:03:08+00:00 monthly 0.5 https://ulster.rugby/content/club-and-school-results-round-up-jan21 2023-01-23T10:41:43+00:00 monthly 0.5 https://ulster.rugby/content/ulster-to-face-leinster-in-champions-cup-round-of-16 2023-01-22T20:19:49+00:00 monthly 0.5 https://ulster.rugby/content/match-report-ulster-22-11-sale-sharks 2023-01-21T23:47:28+00:00 monthly 0.5 https://ulster.rugby/content/match-day-guide-ulster-v-sale-sharks 2023-01-21T08:27:28+00:00 monthly 0.5 https://ulster.rugby/content/mdg-uw-len 2023-01-21T08:26:21+00:00 monthly 0.5 https://ulster.rugby/content/ulster-team-named-for-crucial-final-champions-cup-pool-fixture 2023-01-20T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/uw-len 2023-01-20T09:29:54+00:00 monthly 0.5 https://ulster.rugby/content/ulster-awarded-funding-lu 2023-01-19T16:13:27+00:00 monthly 0.5 https://ulster.rugby/content/five-ulster-men-included-in-farrells-ireland-six-nations-squad 2023-01-19T09:05:47+00:00 monthly 0.5 https://ulster.rugby/content/murphy-names-four-ulster-players-in-ireland-u20-squad-for-six-nations 2023-01-18T18:08:03+00:00 monthly 0.5 https://ulster.rugby/content/squad-update-17-january-2023 2023-01-17T14:28:50+00:00 monthly 0.5 https://ulster.rugby/content/dave-ewers-makes-the-move-to-ulster 2023-01-17T12:57:26+00:00 monthly 0.5 https://ulster.rugby/content/win-grandstand-tickets-for-ulster-v-sale-sharks 2023-01-17T12:01:53+00:00 monthly 0.5 https://ulster.rugby/content/reaction-la-rochelle 2023-01-16T16:03:19+00:00 monthly 0.5 https://ulster.rugby/content/highlights-la-rochelle-v-ulster-rugby-champions-cup 2023-01-16T11:11:43+00:00 monthly 0.5 https://ulster.rugby/content/schools-roundup-jan1423 2023-01-16T10:43:13+00:00 monthly 0.5 https://ulster.rugby/content/club-and-school-results-round-up-jan14 2023-01-16T10:35:49+00:00 monthly 0.5 https://ulster.rugby/content/match-report-stade-rochelais-7-3-ulster 2023-01-14T21:17:07+00:00 monthly 0.5 https://ulster.rugby/content/ulster-connacht-women 2023-01-14T17:50:09+00:00 monthly 0.5 https://ulster.rugby/content/mdg-urw-con 2023-01-14T09:29:09+00:00 monthly 0.5 https://ulster.rugby/content/preview-la-rochelle-v-ulster 2023-01-13T14:23:41+00:00 monthly 0.5 https://ulster.rugby/content/inside-an-ulster-rugby-gym-session-ulster-unseen-la-rochelle-prep 2023-01-13T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/what-does-a-rugby-player-do-on-a-down-day-a-day-in-the-life-with-nathan-doak 2023-01-13T12:00:00+00:00 monthly 0.5 https://ulster.rugby/content/ulster-relishing-visit-to-home-of-european-champions 2023-01-13T11:58:20+00:00 monthly 0.5