Resilience

Resilience

As part of the Phoenix Natural Gas Lineout Programme, Ulster Rugby has pulled together a new online resource to help young people build their mental resilience.

The resource is split into two parts. Firstly, there is an online video presentation delivered by Ulster Rugby’s Charity Partner Extern, who specialise in supporting the wellbeing of young people and families. The presentation includes some top tips for building resilience and looking after your mental health, plus Ulster and Ireland players Stuart McCloskey and Eric O’Sullivan have also recorded some examples of how they have had to use resilience when dealing with setbacks or challenges in their own careers and personal lives.

The second part is a workbook to help put the advice into practice, with some more guidance on identifying and dealing with stressful situations.

Club partners