Ulster Rugby Fitness Development Coach, Neal Johnston, has been assisting Bangor Grammar’s Year 11 rugby players.
Johnston, himself an ex-Bangor GS pupil, has been assisting the school’s Medallion coaches in delivering functional movement sessions.
The focus of the sessions has been on increasing strength and mobility, with the majority of the activities outdoor based.
The coaching assistance from Ulster Rugby has been made possible due to the generous support of the NI Executive and the Department of Culture, Arts and Leisure through the ‘Promoting Equality, Tackling Poverty and Social Exclusion through Sport' Programme.