Best returns to captain Ulster

Les Kiss has named a strong side for the visit of Cardiff Blues to Kingspan Stadium on Friday night as Ulster aim for a 7th consecutive Guinness PRO12 win (kick off 7.35pm).

Rory Best returns to provincial action and he will lead the side from hooker as regular captains Rob Herring and Andrew Trimble are both named on the bench. The latter makes a welcome return having recovered from a hand injury sustained against Treviso last month.
 
Joining them on the bench is Hughes Insurance Academy back row Nick Timoney, who will make his senior debut if called upon by Kiss. The 21-year-old has produced notable displays for Queen’s University RFC, Ulster A and Ireland 7s over the past couple of seasons.
 
There are two other personnel changes to the starting XV that defeated Dragons 17-27 a fortnight ago, with Roger Wilson and Paddy Jackson also called in by Kiss.
 
Best is the only new face in the front five, with Andy Warwick, Wiehahn Herbst, Kieran Treadwell and Al O’Connor all retained from the Dragons victory. Wilson’s inclusion at number 8 means that Sean Reidy will move to the openside flanker berth, while Iain Henderson will again start at 6.
 
Jackson, who made an impressive appearance as a replacement two weeks ago, will renew his half-back partnership with Ruan Pienaar. Stuart Olding and Luke Marshall are selected in midfield and the back three of Craig Gilroy, Charles Piutau and Jared Payne is unchanged.
 
Callum Black, Rodney Ah You and Robbie Diack will join Herring and Timoney as forward replacements on the bench, while Trimble, Paul Marshall and Jacob Stockdale are the backline options.
 
Over 14,500 tickets have been sold for Friday’s encounter, which is the penultimate competitive home fixture of the season, but there is still availability in most areas - please visit ulsterrugby.com/buytickets.
 
Ulster team & replacements to play Cardiff Blues, Guinness PRO12, Friday 7th April, Kingspan Stadium (7.35pm):

?(15-9): J Payne, C Gilroy, L Marshall, S Olding, C Piutau, P Jackson, R Pienaar;
(1-8): A Warwick, R Best (captain), W Herbst, K Treadwell, A O'Connor, I Henderson, S Reidy, R Wilson;
Replacements (16-23): R Herring, C Black, R Ah You, R Diack, N Timoney, P Marshall, J Stockdale, A Trimble.