On top of these sessions, Fitness Development Officer, Paul Heasley has been able to lend a hand in relation to giving the girls an insight on healthy eating.
If you're a female looking for a fun new activity, get in touch with your local Female Rugby Officer to see what opportunities are available in your area:
Greater Belfast: Neal Johnston - Neal.Johnston@ulsterrugby.com, 07767115764
North Ulster: Glenda Mellon - Glenda.Mellon@ulsterrugby.com, 07442490459
South Ulster: Zoe Templeton - Zoe.Templeton@ulsterrugby.com, 07767117937
The assistance from Ulster Rugby has been made possible due to the generous support of the NI Executive and the Department of Culture, Arts and Leisure through the ‘Promoting Equality, Tackling Poverty and Social Exclusion through Sport’ programme.