Ulster Rugby's Female Rugby and Fitness Development streams worked in conjunction with The Dairy Council's Stephanie Ingram to host a Female Rugby Sports Nutrition Seminar at Kingspan Stadium on Tuesday evening.
The seminar was a great success with elite and beginner players, coaches, club volunteers and pupils from several Belfast girls schools attending.
Stephanie helped to dispel some widely-held dietary myths and provided the audience with the tools to improve their own sporting preparations. The feedback from those who attended has been very positive and the demographic of the audience reinforces the increasing interest in female rugby at all levels.
This event was made possible due to the generous support of the NI Executive and the Department of Culture, Arts and Leisure through the ‘Promoting Equality, Tackling Poverty and Social Exclusion through Sport’ programme.