#MentalHealthAwarenessWeek: Take 5 Videos

  Throughout #MentalHealthAwareness Week, we will be sharing our Take 5 videos, created in partnership with the Public Health Agency. For our first video, we focus on why it's important to Be Active and find a physical activity you enjoy. [video poster="https://www.ulsterrugby.com/wp-content/uploads/2020/05/Take5-UR-Wellbeing-Social-Post-wide.jpg" width="1920" height="1080" mp4="https://www.ulsterrugby.com/wp-content/uploads/2020/05/TAKE-5-BE-ACTIVE-NEWEST.mp4"][/video] *This video was filmed prior to the current guidelines on social distancing. Please remember to exercise safely, and in-line with the latest health advice. The second video explores why it's important to Keep Learning, whether it's trying something new or rediscovering an old hobby. [video poster="https://www.ulsterrugby.com/wp-content/uploads/2020/05/Take5-UR-Wellbeing-Social-Post-wide.jpg" width="1920" height="1080" mp4="https://www.ulsterrugby.com/wp-content/uploads/2020/05/Take-5-Steps-to-Wellbeing-Keep-Learning.mp4"][/video]   The third of our Take 5 videos takes a look at why it's important to Give. This could involve helping out a friend, a stranger, or a local community group. [video poster="https://www.ulsterrugby.com/wp-content/uploads/2020/05/Take5-UR-Wellbeing-Social-Post-wide.jpg" width="1920" height="1080" mp4="https://www.ulsterrugby.com/wp-content/uploads/2020/05/Take-5-Steps-to-Wellbeing-Give.mp4"][/video] *This video was filmed prior to the current guidelines on social distancing. Please remember to follow the latest health advice relating to the COVID-19 pandemic at all times. The fourth video focuses on why it's important to Take Notice, and experience the extraordinary things in every day life. [video width="960" height="540" mp4="https://www.ulsterrugby.com/wp-content/uploads/2020/05/TAKE-NOTICE-compressed.mp4" poster="https://www.ulsterrugby.com/wp-content/uploads/2020/05/Take5-UR-Wellbeing-Social-Post-wide.jpg"][/video] *This video was filmed prior to the current guidelines on social distancing. Please remember to follow the latest health advice relating to the COVID-19 pandemic at all times. The fifth and final of our Take 5 videos addresses the importance of taking time to Connect with people around you at home, work, school or in the community. [video width="1280" height="720" mp4="https://www.ulsterrugby.com/wp-content/uploads/2020/05/Take-5-Steps-to-Wellbeing-Connect.mp4" poster="https://www.ulsterrugby.com/wp-content/uploads/2020/05/Take5-UR-Wellbeing-Social-Post-wide.jpg"][/video] *This video was filmed prior to the current guidelines on social distancing. Please remember to follow the latest health advice relating to the COVID-19 pandemic at all times.