The Royal School Armagh Medallion squad has enlisted the help of Ulster Rugby's Fitness Development Coach, Paul Heasley, as they ramp up their preparations for this season's Danske Bank Medallion Shield.
Heasley has worked with the group over the past four weeks, with a focus on strength and conditioning. The coaching has involved some pitch conditioning work and indoor running sessions before school. Heasley will continue to monitor the squad's progress over the season.
This coaching ...
The Royal School Armagh Medallion squad has enlisted the help of Ulster Rugby's Fitness Development Coach, Paul Heasley, as they ramp up their preparations for this season's Danske Bank Medallion Shield. Heasley has worked with the group over the past four weeks, with a focus on strength and conditioning. The coaching has involved some pitch conditioning work and indoor running sessions before school. Heasley will continue to monitor the squad's progress over the season. This coaching provision from Ulster Rugby has been made possible due to the generous support of the NI Executive and the Department of Culture, Arts and Leisure through the 'Promoting Equality, Tackling Poverty and Social Exclusion through Sport' programme.
The Royal School Armagh Medallion squad has enlisted the help of Ulster Rugby's Fitness Development Coach, Paul Heasley, as they ramp up their preparations for this season's Danske Bank Medallion Shield. Heasley has worked with the group over the past four weeks, with a focus on strength and conditioning. The coaching has involved some pitch conditioning work and indoor running sessions before school. Heasley will continue to monitor the squad's progress over the season. This coaching provision from Ulster Rugby has been made possible due to the generous support of the NI Executive and the Department of Culture, Arts and Leisure through the 'Promoting Equality, Tackling Poverty and Social Exclusion through Sport' programme.