This week Ulster Rugby's Neal Johnston delivered a presentation on Self-Myofascial Release Techniques to Foundation Degree students at the Bangor Campus of South Eastern Regional College.
The Fitness Development Coach has been assiting the students with a number of topics and by the end of this session they were able to highlight tightness within their own muscles and use foam rollers and tennis balls to help reduce it.
The support from Ulster Rugby has been made possible due to the generous support of the NI Executive and the Department of Culture, Arts and Leisure through the 'Promoting Equality, Tackling Poverty and Social Exclusion through Sport' programme.