The expertise of the Performance Services team and the facilities at the Jordanstown campus have been packaged into a Summer Programme that can help take your sporting performance to new heights.
The Programme will run over four weeks with three sessions per week, each lasting 75 minutes. Participants will be fitness tested at the start and end of the programme and will receive a summary of results highlighting the improvements which have been made in their strength, flexibility, speed, power and agility.
Conditioning activities will vary from session to session but aim to develop the important qualities of fitness specific to Rugby and Hockey. Sessions will focus upon laying solid foundations for long term athletic development by improving movement competence, to reduce the chances of injury, in addition to improving speed, agility, strength and flexibility.
Please click here to download the Programme Brochure.
Alternatively, applicants can get further information or enrol online at www.sportsulster.com.